{"id":12035,"date":"2013-01-27T13:57:55","date_gmt":"2013-01-27T13:57:55","guid":{"rendered":"https:\/\/www.necessities.info\/?p=12035"},"modified":"2026-02-09T10:09:08","modified_gmt":"2026-02-09T09:09:08","slug":"165-doing-a-yoga-pose","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2013\/01\/27\/165-doing-a-yoga-pose\/","title":{"rendered":"165) Doing a yoga pose"},"content":{"rendered":"<p align=\"center\"><a href=\"http:\/\/farm9.staticflickr.com\/8222\/8420251710_21d0d6904c_b.jpg\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8222\/8420251710_21d0d6904c.jpg\" alt=\"165) Doing a yoga pose\" width=\"800\" height=\"554\" border=\"0\" \/><\/a><\/p>\n<p align=\"left\">S\u00e5 d\u00e4r d\u00e5 vatten beredaren bytt men inte in kopplad. Snickaren har bytt ut den och satt upp den nya. Kopplat p\u00e5 vattenl\u00e5s men r\u00f6rmokaren och elektrikern f\u00e5r g\u00f6ra det sista i morgon. Hoppas bara elektrikern hinner komma han var uppbokad till \u00f6ronen, men skall bara dra ner elen till kontakten s\u00e5 han skulle f\u00f6rs\u00f6ka hinna med det. Gissa vem som kommer att duscha hett. Hmm! F\u00e5 s\u00e4ga att jag blir lite impad p\u00e5 de som h\u00e5ller p\u00e5 med yoga och ser s\u00e5 d\u00e4r ruskigt avslappnad ut med ett himmelskt leende p\u00e5 l\u00e4pparna.<\/p>\n<p align=\"left\">Hur g\u00f6r de? Shit pommes fritt! Hela kroppen v\u00e4rkte och jag \u00e4r s\u00e5 in i nordens skev efter \u00e5r av st\u00e4dning att jag fick ta om bilderna s\u00e5 jag sitter \u00e5tminstone lite rakt. Har m\u00e4rkt p\u00e5 benen att jag g\u00e5tt ner i vikt och varit lite orolig att hamna under 50 igen. snacka om min f\u00f6rv\u00e5ning n\u00e4r jag ist\u00e4llet g\u00e5tt upp 2 kilo! Nytt jobb inneb\u00e4r omplacering av muskler, s\u00e5 det \u00e4r b\u00e4ttre att \u00e4ta mycket tills kroppen har vant sig vid typ trapp st\u00e4dning och lite andra r\u00f6relser.<\/p>\n<p align=\"center\"><a href=\"http:\/\/farm9.staticflickr.com\/8512\/8419152953_5a4f2e3e15_b.jpg\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/farm9.staticflickr.com\/8512\/8419152953_5a4f2e3e15_z.jpg\" alt=\"165) Doing a yoga pose\" width=\"658\" height=\"1012\" border=\"0\" \/><\/a><\/p>\n<p align=\"left\">Tog bilderna i svart vitt, t\u00e4nkte jag skulle se mindre pinad ut. Softade dem lite men s\u00e4ger bara AJ!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 d\u00e4r d\u00e5 vatten beredaren bytt men inte in kopplad. Snickaren har bytt ut den och satt upp den nya. Kopplat p\u00e5 vattenl\u00e5s men r\u00f6rmokaren och elektrikern f\u00e5r g\u00f6ra det sista i morgon. Hoppas bara elektrikern hinner komma han var uppbokad till \u00f6ronen, men skall bara dra ner elen till kontakten s\u00e5 han skulle f\u00f6rs\u00f6ka &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"165) Doing a yoga pose\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2013\/01\/27\/165-doing-a-yoga-pose\/\" aria-label=\"L\u00e4s mer om 165) Doing a yoga pose\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":35594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4332],"tags":[6175],"class_list":["post-12035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sjalvportratt-2013","tag-sjalvportratt-1913"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2013\/01\/8420251710_21d0d6904c_b-300x208.jpg","jetpack_publicize_connections":[],"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/sjalvportratt-2013\/\" class=\"advgb-post-tax-term\">Sj\u00e4lvportr\u00e4tt 2013....<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Sj\u00e4lvportr\u00e4tt 2013....<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/sjalvportratt-2013\/\" class=\"advgb-post-tax-term\">sj\u00e4lvportr\u00e4tt 1913..<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">sj\u00e4lvportr\u00e4tt 1913..<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 14 \u00e5r sedan","modified":"Uppdaterad 6 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 27 januari 2013","modified":"Uppdaterad den 9 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 27 januari 2013 13:57","modified":"Uppdaterad den 9 februari 2026 10:09"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12049,"url":"https:\/\/necessities.info\/index.php\/2013\/01\/30\/27-in-the-shower\/","url_meta":{"origin":12035,"position":0},"title":"27) In the Shower","author":"Ingalill Sj\u00f6gren","date":"30 januari 2013","format":false,"excerpt":"Fn! Just nu har vi en sprillans ny varmvattens beredare som inte fungerar. N\u00e4r elektrikern skulle koppla in den s\u00e5g han att det fattades delar? Den \u00e4r ju k\u00f6pt p\u00e5 Bauhaus och inte Ikea s\u00e5 alla delar skulle suttit p\u00e5 plats. f\u00e5 se nu hur l\u00e5ng tid detta tar. Bauhaus\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 2013....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 2013....","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/sjalvportratt-2013\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8430469664_a45798c2b2_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8430469664_a45798c2b2_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8430469664_a45798c2b2_b.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":12090,"url":"https:\/\/necessities.info\/index.php\/2013\/02\/09\/149-shaving-whatever-wherever\/","url_meta":{"origin":12035,"position":1},"title":"149) shaving (whatever, wherever)","author":"Ingalill Sj\u00f6gren","date":"9 februari 2013","format":false,"excerpt":"Yeeees! I g\u00e5r fick vi varmvatten. Tesy som gjort varmvatten beredaren skickade reglaget som fattades. Nu var vi tvungna att ringa elektrikern f\u00f6r det var ett annat modell som kom och skulle kopplas lite annorlunda. De g\u00f6r inte den modell vi har l\u00e4ngre och passformen var inte 100, men som\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 2013....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 2013....","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/sjalvportratt-2013\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8457182981_05fd28b8f6_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8457182981_05fd28b8f6_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8457182981_05fd28b8f6_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8457182981_05fd28b8f6_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":231,"url":"https:\/\/necessities.info\/index.php\/2007\/12\/15\/snart-fardig-elektriker\/","url_meta":{"origin":12035,"position":2},"title":"Snart f\u00e4rdig elektriker","author":"Ingalill Sj\u00f6gren","date":"15 december 2007","format":false,"excerpt":"I dag h\u00e4nde bland det v\u00e4rsta jag vet. En propp gick s\u00f6nder och inga i reserv som vanligt. Det blev till att \u00e5ka iv\u00e4g och handla. Det var l\u00e4nge sedan vi hade problem med elen och fick byta alla kablar. Vi hade en elektriker h\u00e4r men han m\u00e5ste ha f\u00e5tt\u2026","rel":"","context":"I \u201dFamiljen\u201d","block_context":{"text":"Familjen","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/familjen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2007\/12\/tobbe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1108,"url":"https:\/\/necessities.info\/index.php\/2009\/07\/14\/har-tagit-det-riktigt-lugnt\/","url_meta":{"origin":12035,"position":3},"title":"Har tagit det riktigt lugnt","author":"Ingalill Sj\u00f6gren","date":"14 juli 2009","format":false,"excerpt":"Det har varit en riktigt lugn och sk\u00f6n dag. Var ute och rensade runt dammen och k\u00f6rde upp mera jord. Vattnet har blivit j\u00e4ttesmutsigt, medan den lilla dammen vid kryddspiralen har blivit j\u00e4tteklart s\u00e5 man ser botten. Vi skall ner till \u00c5kraberg p\u00e5 torsdag s\u00e5 hinner vi kommer vi nog\u2026","rel":"","context":"I \u201dDammen\u201d","block_context":{"text":"Dammen","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/dammen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/3720397165_3a2f33f0fa_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/3720397165_3a2f33f0fa_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/3720397165_3a2f33f0fa_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/3720397165_3a2f33f0fa_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11386,"url":"https:\/\/necessities.info\/index.php\/2011\/11\/05\/eget-tema-31-overnattningslya\/","url_meta":{"origin":12035,"position":4},"title":"Eget tema 31. \u00d6vernattningslya","author":"Ingalill Sj\u00f6gren","date":"5 november 2011","format":false,"excerpt":"\" J\u00f6sses! G\u00f6r det igen! Skall l\u00e4gga upp inl\u00e4gget och ser att jag svamlat om allt m\u00f6jligt utan att f\u00f6rklara val av temat. Denna g\u00e5ngen s\u00e5g jag det\u00a0 :)\u00a0 Jag har funderat var Pepper sover om n\u00e4tterna, han brukar komma fr\u00e5n stallet men har inte gjort det p\u00e5 ett tag.\u2026","rel":"","context":"I \u201d365 Foto 2011\u201d","block_context":{"text":"365 Foto 2011","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/365-foto-2011\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/11\/6314838889_edb34a014f.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11491,"url":"https:\/\/necessities.info\/index.php\/2012\/04\/06\/softat\/","url_meta":{"origin":12035,"position":5},"title":"Softat  :)","author":"Ingalill Sj\u00f6gren","date":"6 april 2012","format":false,"excerpt":"N\u00e4r det \u00e4nd\u00e5 var s\u00e5dant skit v\u00e4der i dag s\u00e5 passade jag p\u00e5 att st\u00e4da ur hobbyrummet. Vi har ju suttit d\u00e4r ganska t\u00e4tt och jag har varit lite f\u00f6r tr\u00f6tt f\u00f6r att st\u00e4da r\u00e4tt det. Elektrikerns lille son blev sjuk s\u00e5 elen \u00e4r fortfarande inte in kopplad utan jag\u2026","rel":"","context":"I \u201dPyssel\u201d","block_context":{"text":"Pyssel","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/pyssel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2012\/04\/7051131587_2734dcdef7_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2012\/04\/7051131587_2734dcdef7_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2012\/04\/7051131587_2734dcdef7_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2012\/04\/7051131587_2734dcdef7_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2013\/01\/8420251710_21d0d6904c_b.jpg","_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/12035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=12035"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/12035\/revisions"}],"predecessor-version":[{"id":52309,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/12035\/revisions\/52309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/35594"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=12035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=12035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=12035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}