![\"\"](\"https:\/\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg\")
<\/p>\n<\/p>\n
Wow! Vad potatis jag har f\u00e5tt! Passade p\u00e5 att kolla hur det s\u00e5g ut i landen n\u00e4r jag var uppe och fodrade. S\u00e5g inte plantorna f\u00f6rst f\u00f6r all svinm\u00e5lla. S\u00e5g sedan p\u00e5 n\u00e4tet att de g\u00e5r att \u00e4ta bladen som spenat. Det st\u00e4mde j\u00e4ttebra att d\u00e4r jag satte potatisen har det inte kommit br\u00e4nn\u00e4sslor. Kommer att ut\u00f6ka landet n\u00e4sta \u00e5r s\u00e5 det blir smidigare att h\u00e5lla efter. I morgon skall jag testa detta receptet av: Fj\u00f6lnir Sigurdursson<\/span><\/p>\n Svinm\u00e5lla \u00e4r en gammal matv\u00e4xt som blivit n\u00e4stan helt bortgl\u00f6md idag. Man hittade stora fynd av svinm\u00e5llefr\u00f6n fr\u00e5n brons\u00e5ldern som kan tyda p\u00e5 odling. Svim\u00e5llan spelade f\u00f6rmodligen samma roll som spenat g\u00f6r nu. Faktum \u00e4e att svinm\u00e5llan \u00e4r b\u00e5de mj\u00e4llare och godare \u00e4n spenat.<\/p>\n","protected":false},"excerpt":{"rendered":" Wow! Vad potatis jag har f\u00e5tt! Passade p\u00e5 att kolla hur det s\u00e5g ut i landen n\u00e4r jag var uppe och fodrade. S\u00e5g inte plantorna f\u00f6rst f\u00f6r all svinm\u00e5lla. S\u00e5g sedan p\u00e5 n\u00e4tet att de g\u00e5r att \u00e4ta bladen som spenat. Det st\u00e4mde j\u00e4ttebra att d\u00e4r jag satte potatisen har det inte kommit br\u00e4nn\u00e4sslor. Kommer … <\/p>\n \u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":35122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317,3301],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat","tag-skord"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla-300x225.jpg","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>","sk\u00f6rd<\/a>"],"unlinked":["mat<\/span>","sk\u00f6rd<\/span>"]}},"comment_count":"1","relative_dates":{"created":"Publicerad 16 \u00e5r sedan","modified":"Uppdaterad 6 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 23 juli 2010","modified":"Uppdaterad den 10 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 23 juli 2010 20:28","modified":"Uppdaterad den 10 februari 2026 10:29"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":40156,"url":"https:\/\/necessities.info\/index.php\/2023\/06\/24\/svinmalla-frukost\/","url_meta":{"origin":1642,"position":0},"title":"Svinm\u00e5lla frukost","author":"Ingalill Sj\u00f6gren","date":"24 juni 2023","format":false,"excerpt":"Svinm\u00e5lla \u2013 en fusion av spenat och quinoa! Detta k\u00e4ra \u201cogr\u00e4s\u201d som trivs p\u00e5 kulturmarker \u00e4r of\u00f6rsk\u00e4mt underskattat och f\u00f6rtj\u00e4nas att h\u00f6jas s\u00e5 idag gjorde jag en svinm\u00e5lla sm\u00f6rg\u00e5s med stekt \u00e4gg. Jag stekte var sitt \u00e4gg att ha p\u00e5 sm\u00f6rg\u00e5sen eftersom vi var lite hungriga denna morgon. Toppade med\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2023\/06\/52997886398_c3062642dc_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":43460,"url":"https:\/\/necessities.info\/index.php\/2024\/04\/13\/amaranth\/","url_meta":{"origin":1642,"position":1},"title":"Amaranth","author":"Ingalill Sj\u00f6gren","date":"13 april 2024","format":false,"excerpt":"\u00a0 Alla Amaranths \u00e4r ett\u00e5riga eller kortlivade perenner med ovala, spetsiga blad i olika f\u00e4rger, som f\u00f6ljs av sm\u00e5 blommor som b\u00e4rs p\u00e5 (ibland h\u00e4ngande), tofsliknande spikar som varar till slutet av sommaren. Dessa ger sedan plats f\u00f6r rikliga fr\u00f6n. Ursprungligen stavat \"amarant\", h\u00e4rledningen kommer fr\u00e5n grekiskan amarantos, som betyder\u2026","rel":"","context":"I \u201dOdlat\u201d","block_context":{"text":"Odlat","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/odlat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/04\/Firefly-Amaranth-blommor-en-hog-vaxt-med-vinroda-blad-78716.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/04\/Firefly-Amaranth-blommor-en-hog-vaxt-med-vinroda-blad-78716.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/04\/Firefly-Amaranth-blommor-en-hog-vaxt-med-vinroda-blad-78716.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/04\/Firefly-Amaranth-blommor-en-hog-vaxt-med-vinroda-blad-78716.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58331,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","url_meta":{"origin":1642,"position":2},"title":"M\u00e5ndag \u2013 Gr\u00f6n Energi","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"M\u00e5ndag \u2013 Gr\u00f6n Energi 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 n\u00e4ve spenat 1 kiwi Saften fr\u00e5n en halv citron 1 matsked linfr\u00f6n Note: Perfekt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":1642,"position":3},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":40909,"url":"https:\/\/necessities.info\/index.php\/2023\/07\/20\/kottfars-och-kal\/","url_meta":{"origin":1642,"position":4},"title":"K\u00f6ttf\u00e4rs och k\u00e5l","author":"Ingalill Sj\u00f6gren","date":"20 juli 2023","format":false,"excerpt":"S\u00e5g en video p\u00e5 detta receptet och t\u00e4nkte det var dags att prova det nu n\u00e4r vi har s\u00e5 mycket vitk\u00e5l.\u00a0 Ingredienser: vitk\u00e5l - 1 st r\u00f6dl\u00f6k - 2 st salt - 10 g svartpeppar - 5 g k\u00f6ttf\u00e4rs - 800 g salladsl\u00f6k - 10 g salt - 10 g\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2023\/07\/53060030143_d12c283082_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40369,"url":"https:\/\/necessities.info\/index.php\/2023\/07\/05\/vi-leker-med-ai\/","url_meta":{"origin":1642,"position":5},"title":"Vi leker med AI","author":"Ingalill Sj\u00f6gren","date":"5 juli 2023","format":false,"excerpt":"Rosa och jag har b\u00f6rjat testa AI f\u00f6r att ha olika headers till v\u00e5ra kategorier.\u00a0 Det \u00e4r alltid sp\u00e4nnande att l\u00e4ra sig n\u00e5got nytt och \u00e4nnu mer roligt att g\u00f6ra det tillsammans. Vi anv\u00e4nde Adobe Firefly beta som tr\u00e4nar sin f\u00f6rsta Firefly-modell p\u00e5 Adobe Stock-bilder, \u00f6ppet licensierat inneh\u00e5ll och inneh\u00e5ll\u2026","rel":"","context":"I \u201dPyssel & Projekt\u201d","block_context":{"text":"Pyssel & Projekt","link":"https:\/\/necessities.info\/index.php\/category\/karringonsdag\/pyssel-projekt\/"},"img":{"alt_text":"Svinm\u00e5lla macka","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":53683,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/1642\/revisions\/53683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/35122"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}