![\"Svinm\u00e5lla\"](\"https:\/\/live.staticflickr.com\/65535\/52997416826_1b039aea03_c.jpg\")
<\/a><\/center>\t\t<\/p>\n
Jag stekte var sitt \u00e4gg att ha p\u00e5 sm\u00f6rg\u00e5sen eftersom vi var lite hungriga denna morgon. Toppade med ramsl\u00f6kssalt. Detta verkligen svin gott.<\/p>\n
Ingredienser<\/h2>\n\n- 150 g. m\u00e5llablad och toppskott<\/li>\n
- 1-2 klyftor vitl\u00f6k<\/li>\n
- Salt och peppar<\/li>\n
- Sm\u00f6r att steka i<\/li>\n<\/ul>\n
![\"\"](\"https:\/\/necessities.info\/wp-content\/uploads\/2023\/07\/Firefly-Inpaint-20230702181919-202x300.png\")
<\/p>\n
G\u00f6r s\u00e5h\u00e4r<\/h2>\n\n- Plocka blad och toppskott av m\u00e5llan, sk\u00f6lja dem och hacka dem l\u00e4tt.<\/li>\n
- Steka upp den hackade m\u00e5llan i sm\u00f6r och pressa ned vitl\u00f6ken efter n\u00e5gon minut.<\/li>\n
- Fr\u00e4sa n\u00e5gon minut till och ta sedan av v\u00e4rmen.<\/li>\n
- Salta och peppra efter behov.<\/li>\n<\/ol>\n
<\/p>
![\"Svinm\u00e5lla\"](\"https:\/\/live.staticflickr.com\/65535\/52997416821_667466c6b3_c.jpg\")
<\/a><\/center>\t\t<\/p>\n
H\u00e4r \u00e4r lite fakta om Svinm\u00e5lla<\/strong><\/p>\nI Sverige finns det flera sorters vildv\u00e4xliga m\u00e5llor varav inga \u00e4r giftiga. Svinm\u00e5lla<\/a><\/strong> \u00e4r vanligast. Den v\u00e4xer fr\u00e5n s\u00f6dra Sverige upp till Norrbotten, g\u00e4rna i och runt rabatter, och kan bli uppemot en meter h\u00f6g. Bladen \u00e4r ljusgr\u00f6na och avl\u00e5nga och kan skifta lite \u00e5t det gr\u00e5a h\u00e5llet. Svinm\u00e5lla har en n\u00f6tig ton och p\u00e5minner om spenat smaken. <\/p>\nDen \u00e4r en ett\u00e5rig v\u00e4xt som f\u00f6r\u00f6kar sig via fr\u00f6n. V\u00e4xten har 2 slags fr\u00f6n, den ena sorten som har bruna med mjuka skal som gror samma \u00e5r och en annan variant, som kallas f\u00f6r svarya som har h\u00e5rt skal som ing\u00e5r i fr\u00f6banken i jorden och som gror under n\u00e5got av de kommande \u00e5ren. F\u00e4rgen varierar p\u00e5 bladen, de \u00e4r allt fr\u00e5n ljusgr\u00f6nt till m\u00f6rkt gr\u00e5gr\u00f6nt, men \u00e4r alltid vitmj\u00f6liga p\u00e5 undersidan, liksom p\u00e5 skottspetsarna. Svinm\u00e5lla blommar mellan juli-september.<\/p>\n
Anv\u00e4ndning<\/strong>
Svinm\u00e5llans blad kan man anv\u00e4nda p\u00e5 samma s\u00e4tt, bl.a. som spenat men svinm\u00e5llan inneh\u00e5ller dubbelt s\u00e5 mycket C-vitamin som spenat. Eftersom att svinm\u00e5llan har en mild smak s\u00e5 kan de anv\u00e4ndas i m\u00e5nga slags matr\u00e4tter och br\u00f6dverk. N\u00e5gra ex. \u00e4r i soppa, paj, grat\u00e4nger, pesto, sallad, stuvning, pastas\u00e5s, br\u00f6d och lika r\u00f6ror och som dekoration.<\/p>\nQuinoa \u2013 ocks\u00e5 en m\u00e5lla<\/strong>
Eftersom m\u00e5llor s\u00e4tter s\u00e5 rikligt med fr\u00f6n har \u00e4ven dessa funnit anv\u00e4ndning genom att malas till mj\u00f6l som sedan anv\u00e4nts i br\u00f6d. Kanske finns ocks\u00e5 ett helt annat anv\u00e4ndningsomr\u00e5de f\u00f6r fr\u00f6na? Quinoa, de senaste \u00e5rens popul\u00e4raste gryn \u00e4r inget annat \u00e4n fr\u00f6n av en sydamerikansk vildv\u00e4xande mj\u00f6lm\u00e5lla, Chenopodium quinoa. Den som har gott om m\u00e5lla p\u00e5 sin t\u00e4ppa kan alltid passa p\u00e5 att experimentera med m\u00e5llans fr\u00f6n, som gryn eller i gr\u00f6t. N\u00e5gon risk f\u00f6r utrotning finns knappast.
En v\u00e4xt som svinm\u00e5llan, och f\u00f6r all del tr\u00e4dg\u00e5rdsm\u00e5llan, pockar i ljuset av ny kunskap p\u00e5 att ses med nya, blidare \u00f6gon. Ett ogr\u00e4s, men ett anv\u00e4ndbart s\u00e5dant som kan sk\u00f6rdas och inte bara rensas bort. En underdogs revansch, finns n\u00e5got sk\u00f6nare?<\/p>","protected":false},"excerpt":{"rendered":"Svinm\u00e5lla \u2013 en fusion av spenat och quinoa! Detta k\u00e4ra \u201cogr\u00e4s\u201d som trivs p\u00e5 kulturmarker \u00e4r of\u00f6rsk\u00e4mt underskattat och f\u00f6rtj\u00e4nas att h\u00f6jas s\u00e5 idag gjorde jag en svinm\u00e5lla sm\u00f6rg\u00e5s med stekt \u00e4gg. Jag stekte var sitt \u00e4gg att ha p\u00e5 sm\u00f6rg\u00e5sen eftersom vi var lite hungriga denna morgon. Toppade med ramsl\u00f6kssalt. Detta verkligen svin gott. … <\/p>\n
\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":40166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317,2622],"class_list":["post-40156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat","tag-orter"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2023\/06\/52997886398_c3062642dc_w-300x225.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2023\/06\/52997886398_c3062642dc_w.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>","\u00f6rter<\/a>"],"unlinked":["mat<\/span>","\u00f6rter<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 \u00e5r sedan","modified":"Uppdaterad 4 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 24 juni 2023","modified":"Uppdaterad den 10 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 24 juni 2023 10:47","modified":"Uppdaterad den 10 februari 2026 10:21"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1642,"url":"https:\/\/necessities.info\/index.php\/2010\/07\/23\/attans-vad-potatis-jag-har\/","url_meta":{"origin":40156,"position":0},"title":"Attans vad potatis jag har!!","author":"Ingalill","date":"23 juli 2010","format":false,"excerpt":"Wow! Vad potatis jag har f\u00e5tt! Passade p\u00e5 att kolla hur det s\u00e5g ut i landen n\u00e4r jag var uppe och fodrade. S\u00e5g inte plantorna f\u00f6rst f\u00f6r all svinm\u00e5lla. S\u00e5g sedan p\u00e5 n\u00e4tet att de g\u00e5r att \u00e4ta bladen som spenat. Det st\u00e4mde j\u00e4ttebra att d\u00e4r jag satte potatisen har\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/familjen\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":40369,"url":"https:\/\/necessities.info\/index.php\/2023\/07\/05\/vi-leker-med-ai\/","url_meta":{"origin":40156,"position":1},"title":"Vi leker med AI","author":"Ingalill","date":"5 juli 2023","format":false,"excerpt":"Rosa och jag har b\u00f6rjat testa AI f\u00f6r att ha olika headers till v\u00e5ra kategorier.\u00a0 Det \u00e4r alltid sp\u00e4nnande att l\u00e4ra sig n\u00e5got nytt och \u00e4nnu mer roligt att g\u00f6ra det tillsammans. Vi anv\u00e4nde Adobe Firefly beta som tr\u00e4nar sin f\u00f6rsta Firefly-modell p\u00e5 Adobe Stock-bilder, \u00f6ppet licensierat inneh\u00e5ll och inneh\u00e5ll\u2026","rel":"","context":"I \u201dPyssel & Projekt\u201d","block_context":{"text":"Pyssel & Projekt","link":"https:\/\/necessities.info\/index.php\/category\/smatt-o-gott\/karringonsdag\/pyssel-projekt\/"},"img":{"alt_text":"Svinm\u00e5lla macka","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":47104,"url":"https:\/\/necessities.info\/index.php\/2025\/10\/12\/sondagslunch\/","url_meta":{"origin":40156,"position":2},"title":"S\u00f6ndagslunch","author":"Ingalill","date":"12 oktober 2025","format":false,"excerpt":"Under det underbara h\u00f6stljuset passade vi p\u00e5 att flytta ut lunchen i tr\u00e4dg\u00e5rden. Jorden doftade friskt n\u00e4r jag gr\u00e4vde upp fler knorgi-kn\u00f6lar, som sedan fick fr\u00e4sa sakta tillsammans med jamaca bell chili tills doften fyllde luften. Jag stekte ett \u00e4gg och ute i odlingstunnlarna hittade jag sp\u00e4da sparrisskott. Allt lades\u2026","rel":"","context":"I \u201dTr\u00e4dg\u00e5rden\u201d","block_context":{"text":"Tr\u00e4dg\u00e5rden","link":"https:\/\/necessities.info\/index.php\/category\/garden\/tradgarden\/"},"img":{"alt_text":"Lunch","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11342,"url":"https:\/\/necessities.info\/index.php\/2011\/09\/27\/solstrale-251-av-365\/","url_meta":{"origin":40156,"position":3},"title":"Solstr\u00e5le ( 251 av 365 )","author":"Ingalill","date":"27 september 2011","format":false,"excerpt":"N\u00e4r jag kom hem l\u00e5g Edgar och sov s\u00e5 gott i soffan. Det ser s\u00e5 varmt och mysigt ut och jag gjorde honom s\u00e4llskap en stund innan jag tog en h\u00e4rlig promenad med Shakira. Det har verkligen varit kanon v\u00e4der idag. N\u00e4r jag var ute och promenerade s\u00e5g jag svampar\u2026","rel":"","context":"I \u201d365 Foto 2011\u201d","block_context":{"text":"365 Foto 2011","link":"https:\/\/necessities.info\/index.php\/category\/365-foto-2011\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/09\/6189121865_db191e2470.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1105,"url":"https:\/\/necessities.info\/index.php\/2009\/07\/13\/vilken-blasning-3\/","url_meta":{"origin":40156,"position":4},"title":"Vilken bl\u00e5sning!","author":"Ingalill","date":"13 juli 2009","format":false,"excerpt":"J\u00f6sses vilken bl\u00e5sning vi \u00e5kte p\u00e5 idag! Vi skulle bara k\u00f6pa r\u00e5djursmedel p\u00e5 garden center i M\u00f6lnlycke, men hamnade vid \u00a0\u00a0Broby Strutsfarm i G\u00f6tene. Gubben hade f\u00e5tt syn p\u00e5 matsedeln och best\u00e4mt sig f\u00f6r \"Afrikansk strutsgryta med curry, aubergine, banan, cocos 139:-\" S\u00e5 vi hoppade in i bilen och k\u00f6rde.\u2026","rel":"","context":"I \u201dUtflykter\u201d","block_context":{"text":"Utflykter","link":"https:\/\/necessities.info\/index.php\/category\/smatt-o-gott\/utflykter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46403,"url":"https:\/\/necessities.info\/index.php\/2025\/07\/26\/232-pumpor-65-av-182\/","url_meta":{"origin":40156,"position":5},"title":"232. Pumpor (65 av 182)","author":"Ingalill","date":"26 juli 2025","format":false,"excerpt":"Att laga mat p\u00e5 s\u00e4songens r\u00e5varor kan verkligen f\u00f6rgylla vardagen. I dag provade jag en enkel men \u00f6verraskande smakrik r\u00e4tt \u2013 stekta pumpaskivor med gr\u00e4sl\u00f6k, toppade med pressad citron, serverade till en \u00f6rtig blomk\u00e5lsgrat\u00e4ng med bacon. Kombinationen blev fantastiskt god, och vill du prova sj\u00e4lv kommer h\u00e4r recept och tips!Stekta\u2026","rel":"","context":"I \u201d182 Foto 2025\u201d","block_context":{"text":"182 Foto 2025","link":"https:\/\/necessities.info\/index.php\/category\/182-foto-2025\/"},"img":{"alt_text":"232. Pumpor (65 av 182)","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54680244810_1307b41a98_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54680244810_1307b41a98_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54680244810_1307b41a98_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54680244810_1307b41a98_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/40156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=40156"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/40156\/revisions"}],"predecessor-version":[{"id":53674,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/40156\/revisions\/53674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/40166"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=40156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=40156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=40156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
G\u00f6r s\u00e5h\u00e4r<\/h2>\n\n- Plocka blad och toppskott av m\u00e5llan, sk\u00f6lja dem och hacka dem l\u00e4tt.<\/li>\n
- Steka upp den hackade m\u00e5llan i sm\u00f6r och pressa ned vitl\u00f6ken efter n\u00e5gon minut.<\/li>\n
- Fr\u00e4sa n\u00e5gon minut till och ta sedan av v\u00e4rmen.<\/li>\n
- Salta och peppra efter behov.<\/li>\n<\/ol>\n
<\/p>
<\/a><\/center>\t\t<\/p>\n
H\u00e4r \u00e4r lite fakta om Svinm\u00e5lla<\/strong><\/p>\nI Sverige finns det flera sorters vildv\u00e4xliga m\u00e5llor varav inga \u00e4r giftiga. Svinm\u00e5lla<\/a><\/strong> \u00e4r vanligast. Den v\u00e4xer fr\u00e5n s\u00f6dra Sverige upp till Norrbotten, g\u00e4rna i och runt rabatter, och kan bli uppemot en meter h\u00f6g. Bladen \u00e4r ljusgr\u00f6na och avl\u00e5nga och kan skifta lite \u00e5t det gr\u00e5a h\u00e5llet. Svinm\u00e5lla har en n\u00f6tig ton och p\u00e5minner om spenat smaken. <\/p>\nDen \u00e4r en ett\u00e5rig v\u00e4xt som f\u00f6r\u00f6kar sig via fr\u00f6n. V\u00e4xten har 2 slags fr\u00f6n, den ena sorten som har bruna med mjuka skal som gror samma \u00e5r och en annan variant, som kallas f\u00f6r svarya som har h\u00e5rt skal som ing\u00e5r i fr\u00f6banken i jorden och som gror under n\u00e5got av de kommande \u00e5ren. F\u00e4rgen varierar p\u00e5 bladen, de \u00e4r allt fr\u00e5n ljusgr\u00f6nt till m\u00f6rkt gr\u00e5gr\u00f6nt, men \u00e4r alltid vitmj\u00f6liga p\u00e5 undersidan, liksom p\u00e5 skottspetsarna. Svinm\u00e5lla blommar mellan juli-september.<\/p>\n
Anv\u00e4ndning<\/strong>
Svinm\u00e5llans blad kan man anv\u00e4nda p\u00e5 samma s\u00e4tt, bl.a. som spenat men svinm\u00e5llan inneh\u00e5ller dubbelt s\u00e5 mycket C-vitamin som spenat. Eftersom att svinm\u00e5llan har en mild smak s\u00e5 kan de anv\u00e4ndas i m\u00e5nga slags matr\u00e4tter och br\u00f6dverk. N\u00e5gra ex. \u00e4r i soppa, paj, grat\u00e4nger, pesto, sallad, stuvning, pastas\u00e5s, br\u00f6d och lika r\u00f6ror och som dekoration.<\/p>\nQuinoa \u2013 ocks\u00e5 en m\u00e5lla<\/strong>
Eftersom m\u00e5llor s\u00e4tter s\u00e5 rikligt med fr\u00f6n har \u00e4ven dessa funnit anv\u00e4ndning genom att malas till mj\u00f6l som sedan anv\u00e4nts i br\u00f6d. Kanske finns ocks\u00e5 ett helt annat anv\u00e4ndningsomr\u00e5de f\u00f6r fr\u00f6na? Quinoa, de senaste \u00e5rens popul\u00e4raste gryn \u00e4r inget annat \u00e4n fr\u00f6n av en sydamerikansk vildv\u00e4xande mj\u00f6lm\u00e5lla, Chenopodium quinoa. Den som har gott om m\u00e5lla p\u00e5 sin t\u00e4ppa kan alltid passa p\u00e5 att experimentera med m\u00e5llans fr\u00f6n, som gryn eller i gr\u00f6t. N\u00e5gon risk f\u00f6r utrotning finns knappast.
En v\u00e4xt som svinm\u00e5llan, och f\u00f6r all del tr\u00e4dg\u00e5rdsm\u00e5llan, pockar i ljuset av ny kunskap p\u00e5 att ses med nya, blidare \u00f6gon. Ett ogr\u00e4s, men ett anv\u00e4ndbart s\u00e5dant som kan sk\u00f6rdas och inte bara rensas bort. En underdogs revansch, finns n\u00e5got sk\u00f6nare?<\/p>","protected":false},"excerpt":{"rendered":"Svinm\u00e5lla \u2013 en fusion av spenat och quinoa! Detta k\u00e4ra \u201cogr\u00e4s\u201d som trivs p\u00e5 kulturmarker \u00e4r of\u00f6rsk\u00e4mt underskattat och f\u00f6rtj\u00e4nas att h\u00f6jas s\u00e5 idag gjorde jag en svinm\u00e5lla sm\u00f6rg\u00e5s med stekt \u00e4gg. Jag stekte var sitt \u00e4gg att ha p\u00e5 sm\u00f6rg\u00e5sen eftersom vi var lite hungriga denna morgon. Toppade med ramsl\u00f6kssalt. Detta verkligen svin gott. … <\/p>\n
\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":40166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317,2622],"class_list":["post-40156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat","tag-orter"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2023\/06\/52997886398_c3062642dc_w-300x225.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2023\/06\/52997886398_c3062642dc_w.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>","\u00f6rter<\/a>"],"unlinked":["mat<\/span>","\u00f6rter<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 \u00e5r sedan","modified":"Uppdaterad 4 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 24 juni 2023","modified":"Uppdaterad den 10 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 24 juni 2023 10:47","modified":"Uppdaterad den 10 februari 2026 10:21"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1642,"url":"https:\/\/necessities.info\/index.php\/2010\/07\/23\/attans-vad-potatis-jag-har\/","url_meta":{"origin":40156,"position":0},"title":"Attans vad potatis jag har!!","author":"Ingalill","date":"23 juli 2010","format":false,"excerpt":"Wow! Vad potatis jag har f\u00e5tt! Passade p\u00e5 att kolla hur det s\u00e5g ut i landen n\u00e4r jag var uppe och fodrade. S\u00e5g inte plantorna f\u00f6rst f\u00f6r all svinm\u00e5lla. S\u00e5g sedan p\u00e5 n\u00e4tet att de g\u00e5r att \u00e4ta bladen som spenat. Det st\u00e4mde j\u00e4ttebra att d\u00e4r jag satte potatisen har\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/familjen\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":40369,"url":"https:\/\/necessities.info\/index.php\/2023\/07\/05\/vi-leker-med-ai\/","url_meta":{"origin":40156,"position":1},"title":"Vi leker med AI","author":"Ingalill","date":"5 juli 2023","format":false,"excerpt":"Rosa och jag har b\u00f6rjat testa AI f\u00f6r att ha olika headers till v\u00e5ra kategorier.\u00a0 Det \u00e4r alltid sp\u00e4nnande att l\u00e4ra sig n\u00e5got nytt och \u00e4nnu mer roligt att g\u00f6ra det tillsammans. Vi anv\u00e4nde Adobe Firefly beta som tr\u00e4nar sin f\u00f6rsta Firefly-modell p\u00e5 Adobe Stock-bilder, \u00f6ppet licensierat inneh\u00e5ll och inneh\u00e5ll\u2026","rel":"","context":"I \u201dPyssel & Projekt\u201d","block_context":{"text":"Pyssel & Projekt","link":"https:\/\/necessities.info\/index.php\/category\/smatt-o-gott\/karringonsdag\/pyssel-projekt\/"},"img":{"alt_text":"Svinm\u00e5lla macka","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":47104,"url":"https:\/\/necessities.info\/index.php\/2025\/10\/12\/sondagslunch\/","url_meta":{"origin":40156,"position":2},"title":"S\u00f6ndagslunch","author":"Ingalill","date":"12 oktober 2025","format":false,"excerpt":"Under det underbara h\u00f6stljuset passade vi p\u00e5 att flytta ut lunchen i tr\u00e4dg\u00e5rden. Jorden doftade friskt n\u00e4r jag gr\u00e4vde upp fler knorgi-kn\u00f6lar, som sedan fick fr\u00e4sa sakta tillsammans med jamaca bell chili tills doften fyllde luften. Jag stekte ett \u00e4gg och ute i odlingstunnlarna hittade jag sp\u00e4da sparrisskott. Allt lades\u2026","rel":"","context":"I \u201dTr\u00e4dg\u00e5rden\u201d","block_context":{"text":"Tr\u00e4dg\u00e5rden","link":"https:\/\/necessities.info\/index.php\/category\/garden\/tradgarden\/"},"img":{"alt_text":"Lunch","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11342,"url":"https:\/\/necessities.info\/index.php\/2011\/09\/27\/solstrale-251-av-365\/","url_meta":{"origin":40156,"position":3},"title":"Solstr\u00e5le ( 251 av 365 )","author":"Ingalill","date":"27 september 2011","format":false,"excerpt":"N\u00e4r jag kom hem l\u00e5g Edgar och sov s\u00e5 gott i soffan. Det ser s\u00e5 varmt och mysigt ut och jag gjorde honom s\u00e4llskap en stund innan jag tog en h\u00e4rlig promenad med Shakira. Det har verkligen varit kanon v\u00e4der idag. N\u00e4r jag var ute och promenerade s\u00e5g jag svampar\u2026","rel":"","context":"I \u201d365 Foto 2011\u201d","block_context":{"text":"365 Foto 2011","link":"https:\/\/necessities.info\/index.php\/category\/365-foto-2011\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/09\/6189121865_db191e2470.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1105,"url":"https:\/\/necessities.info\/index.php\/2009\/07\/13\/vilken-blasning-3\/","url_meta":{"origin":40156,"position":4},"title":"Vilken bl\u00e5sning!","author":"Ingalill","date":"13 juli 2009","format":false,"excerpt":"J\u00f6sses vilken bl\u00e5sning vi \u00e5kte p\u00e5 idag! Vi skulle bara k\u00f6pa r\u00e5djursmedel p\u00e5 garden center i M\u00f6lnlycke, men hamnade vid \u00a0\u00a0Broby Strutsfarm i G\u00f6tene. Gubben hade f\u00e5tt syn p\u00e5 matsedeln och best\u00e4mt sig f\u00f6r \"Afrikansk strutsgryta med curry, aubergine, banan, cocos 139:-\" S\u00e5 vi hoppade in i bilen och k\u00f6rde.\u2026","rel":"","context":"I \u201dUtflykter\u201d","block_context":{"text":"Utflykter","link":"https:\/\/necessities.info\/index.php\/category\/smatt-o-gott\/utflykter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46403,"url":"https:\/\/necessities.info\/index.php\/2025\/07\/26\/232-pumpor-65-av-182\/","url_meta":{"origin":40156,"position":5},"title":"232. Pumpor (65 av 182)","author":"Ingalill","date":"26 juli 2025","format":false,"excerpt":"Att laga mat p\u00e5 s\u00e4songens r\u00e5varor kan verkligen f\u00f6rgylla vardagen. I dag provade jag en enkel men \u00f6verraskande smakrik r\u00e4tt \u2013 stekta pumpaskivor med gr\u00e4sl\u00f6k, toppade med pressad citron, serverade till en \u00f6rtig blomk\u00e5lsgrat\u00e4ng med bacon. Kombinationen blev fantastiskt god, och vill du prova sj\u00e4lv kommer h\u00e4r recept och tips!Stekta\u2026","rel":"","context":"I \u201d182 Foto 2025\u201d","block_context":{"text":"182 Foto 2025","link":"https:\/\/necessities.info\/index.php\/category\/182-foto-2025\/"},"img":{"alt_text":"232. 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<\/p>
<\/a><\/center>\t\t<\/p>\n
H\u00e4r \u00e4r lite fakta om Svinm\u00e5lla<\/strong><\/p>\n I Sverige finns det flera sorters vildv\u00e4xliga m\u00e5llor varav inga \u00e4r giftiga. Svinm\u00e5lla<\/a><\/strong> \u00e4r vanligast. Den v\u00e4xer fr\u00e5n s\u00f6dra Sverige upp till Norrbotten, g\u00e4rna i och runt rabatter, och kan bli uppemot en meter h\u00f6g. Bladen \u00e4r ljusgr\u00f6na och avl\u00e5nga och kan skifta lite \u00e5t det gr\u00e5a h\u00e5llet. Svinm\u00e5lla har en n\u00f6tig ton och p\u00e5minner om spenat smaken. <\/p>\n Den \u00e4r en ett\u00e5rig v\u00e4xt som f\u00f6r\u00f6kar sig via fr\u00f6n. V\u00e4xten har 2 slags fr\u00f6n, den ena sorten som har bruna med mjuka skal som gror samma \u00e5r och en annan variant, som kallas f\u00f6r svarya som har h\u00e5rt skal som ing\u00e5r i fr\u00f6banken i jorden och som gror under n\u00e5got av de kommande \u00e5ren. F\u00e4rgen varierar p\u00e5 bladen, de \u00e4r allt fr\u00e5n ljusgr\u00f6nt till m\u00f6rkt gr\u00e5gr\u00f6nt, men \u00e4r alltid vitmj\u00f6liga p\u00e5 undersidan, liksom p\u00e5 skottspetsarna. Svinm\u00e5lla blommar mellan juli-september.<\/p>\n Anv\u00e4ndning<\/strong> Quinoa \u2013 ocks\u00e5 en m\u00e5lla<\/strong> Svinm\u00e5lla \u2013 en fusion av spenat och quinoa! Detta k\u00e4ra \u201cogr\u00e4s\u201d som trivs p\u00e5 kulturmarker \u00e4r of\u00f6rsk\u00e4mt underskattat och f\u00f6rtj\u00e4nas att h\u00f6jas s\u00e5 idag gjorde jag en svinm\u00e5lla sm\u00f6rg\u00e5s med stekt \u00e4gg. Jag stekte var sitt \u00e4gg att ha p\u00e5 sm\u00f6rg\u00e5sen eftersom vi var lite hungriga denna morgon. Toppade med ramsl\u00f6kssalt. Detta verkligen svin gott. … <\/p>\n \u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":40166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317,2622],"class_list":["post-40156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat","tag-orter"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2023\/06\/52997886398_c3062642dc_w-300x225.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2023\/06\/52997886398_c3062642dc_w.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>","\u00f6rter<\/a>"],"unlinked":["mat<\/span>","\u00f6rter<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 \u00e5r sedan","modified":"Uppdaterad 4 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 24 juni 2023","modified":"Uppdaterad den 10 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 24 juni 2023 10:47","modified":"Uppdaterad den 10 februari 2026 10:21"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1642,"url":"https:\/\/necessities.info\/index.php\/2010\/07\/23\/attans-vad-potatis-jag-har\/","url_meta":{"origin":40156,"position":0},"title":"Attans vad potatis jag har!!","author":"Ingalill","date":"23 juli 2010","format":false,"excerpt":"Wow! Vad potatis jag har f\u00e5tt! Passade p\u00e5 att kolla hur det s\u00e5g ut i landen n\u00e4r jag var uppe och fodrade. S\u00e5g inte plantorna f\u00f6rst f\u00f6r all svinm\u00e5lla. S\u00e5g sedan p\u00e5 n\u00e4tet att de g\u00e5r att \u00e4ta bladen som spenat. Det st\u00e4mde j\u00e4ttebra att d\u00e4r jag satte potatisen har\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/familjen\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/svinmalla.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":40369,"url":"https:\/\/necessities.info\/index.php\/2023\/07\/05\/vi-leker-med-ai\/","url_meta":{"origin":40156,"position":1},"title":"Vi leker med AI","author":"Ingalill","date":"5 juli 2023","format":false,"excerpt":"Rosa och jag har b\u00f6rjat testa AI f\u00f6r att ha olika headers till v\u00e5ra kategorier.\u00a0 Det \u00e4r alltid sp\u00e4nnande att l\u00e4ra sig n\u00e5got nytt och \u00e4nnu mer roligt att g\u00f6ra det tillsammans. Vi anv\u00e4nde Adobe Firefly beta som tr\u00e4nar sin f\u00f6rsta Firefly-modell p\u00e5 Adobe Stock-bilder, \u00f6ppet licensierat inneh\u00e5ll och inneh\u00e5ll\u2026","rel":"","context":"I \u201dPyssel & Projekt\u201d","block_context":{"text":"Pyssel & Projekt","link":"https:\/\/necessities.info\/index.php\/category\/smatt-o-gott\/karringonsdag\/pyssel-projekt\/"},"img":{"alt_text":"Svinm\u00e5lla macka","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53025131966_3db3c8467d_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":47104,"url":"https:\/\/necessities.info\/index.php\/2025\/10\/12\/sondagslunch\/","url_meta":{"origin":40156,"position":2},"title":"S\u00f6ndagslunch","author":"Ingalill","date":"12 oktober 2025","format":false,"excerpt":"Under det underbara h\u00f6stljuset passade vi p\u00e5 att flytta ut lunchen i tr\u00e4dg\u00e5rden. Jorden doftade friskt n\u00e4r jag gr\u00e4vde upp fler knorgi-kn\u00f6lar, som sedan fick fr\u00e4sa sakta tillsammans med jamaca bell chili tills doften fyllde luften. Jag stekte ett \u00e4gg och ute i odlingstunnlarna hittade jag sp\u00e4da sparrisskott. Allt lades\u2026","rel":"","context":"I \u201dTr\u00e4dg\u00e5rden\u201d","block_context":{"text":"Tr\u00e4dg\u00e5rden","link":"https:\/\/necessities.info\/index.php\/category\/garden\/tradgarden\/"},"img":{"alt_text":"Lunch","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54851898781_661ecde9a4_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11342,"url":"https:\/\/necessities.info\/index.php\/2011\/09\/27\/solstrale-251-av-365\/","url_meta":{"origin":40156,"position":3},"title":"Solstr\u00e5le ( 251 av 365 )","author":"Ingalill","date":"27 september 2011","format":false,"excerpt":"N\u00e4r jag kom hem l\u00e5g Edgar och sov s\u00e5 gott i soffan. Det ser s\u00e5 varmt och mysigt ut och jag gjorde honom s\u00e4llskap en stund innan jag tog en h\u00e4rlig promenad med Shakira. Det har verkligen varit kanon v\u00e4der idag. N\u00e4r jag var ute och promenerade s\u00e5g jag svampar\u2026","rel":"","context":"I \u201d365 Foto 2011\u201d","block_context":{"text":"365 Foto 2011","link":"https:\/\/necessities.info\/index.php\/category\/365-foto-2011\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/09\/6189121865_db191e2470.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1105,"url":"https:\/\/necessities.info\/index.php\/2009\/07\/13\/vilken-blasning-3\/","url_meta":{"origin":40156,"position":4},"title":"Vilken bl\u00e5sning!","author":"Ingalill","date":"13 juli 2009","format":false,"excerpt":"J\u00f6sses vilken bl\u00e5sning vi \u00e5kte p\u00e5 idag! Vi skulle bara k\u00f6pa r\u00e5djursmedel p\u00e5 garden center i M\u00f6lnlycke, men hamnade vid \u00a0\u00a0Broby Strutsfarm i G\u00f6tene. Gubben hade f\u00e5tt syn p\u00e5 matsedeln och best\u00e4mt sig f\u00f6r \"Afrikansk strutsgryta med curry, aubergine, banan, cocos 139:-\" S\u00e5 vi hoppade in i bilen och k\u00f6rde.\u2026","rel":"","context":"I \u201dUtflykter\u201d","block_context":{"text":"Utflykter","link":"https:\/\/necessities.info\/index.php\/category\/smatt-o-gott\/utflykter\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/07\/str1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46403,"url":"https:\/\/necessities.info\/index.php\/2025\/07\/26\/232-pumpor-65-av-182\/","url_meta":{"origin":40156,"position":5},"title":"232. Pumpor (65 av 182)","author":"Ingalill","date":"26 juli 2025","format":false,"excerpt":"Att laga mat p\u00e5 s\u00e4songens r\u00e5varor kan verkligen f\u00f6rgylla vardagen. I dag provade jag en enkel men \u00f6verraskande smakrik r\u00e4tt \u2013 stekta pumpaskivor med gr\u00e4sl\u00f6k, toppade med pressad citron, serverade till en \u00f6rtig blomk\u00e5lsgrat\u00e4ng med bacon. Kombinationen blev fantastiskt god, och vill du prova sj\u00e4lv kommer h\u00e4r recept och tips!Stekta\u2026","rel":"","context":"I \u201d182 Foto 2025\u201d","block_context":{"text":"182 Foto 2025","link":"https:\/\/necessities.info\/index.php\/category\/182-foto-2025\/"},"img":{"alt_text":"232. 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Svinm\u00e5llans blad kan man anv\u00e4nda p\u00e5 samma s\u00e4tt, bl.a. som spenat men svinm\u00e5llan inneh\u00e5ller dubbelt s\u00e5 mycket C-vitamin som spenat. Eftersom att svinm\u00e5llan har en mild smak s\u00e5 kan de anv\u00e4ndas i m\u00e5nga slags matr\u00e4tter och br\u00f6dverk. N\u00e5gra ex. \u00e4r i soppa, paj, grat\u00e4nger, pesto, sallad, stuvning, pastas\u00e5s, br\u00f6d och lika r\u00f6ror och som dekoration.<\/p>\n
Eftersom m\u00e5llor s\u00e4tter s\u00e5 rikligt med fr\u00f6n har \u00e4ven dessa funnit anv\u00e4ndning genom att malas till mj\u00f6l som sedan anv\u00e4nts i br\u00f6d. Kanske finns ocks\u00e5 ett helt annat anv\u00e4ndningsomr\u00e5de f\u00f6r fr\u00f6na? Quinoa, de senaste \u00e5rens popul\u00e4raste gryn \u00e4r inget annat \u00e4n fr\u00f6n av en sydamerikansk vildv\u00e4xande mj\u00f6lm\u00e5lla, Chenopodium quinoa. Den som har gott om m\u00e5lla p\u00e5 sin t\u00e4ppa kan alltid passa p\u00e5 att experimentera med m\u00e5llans fr\u00f6n, som gryn eller i gr\u00f6t. N\u00e5gon risk f\u00f6r utrotning finns knappast.
En v\u00e4xt som svinm\u00e5llan, och f\u00f6r all del tr\u00e4dg\u00e5rdsm\u00e5llan, pockar i ljuset av ny kunskap p\u00e5 att ses med nya, blidare \u00f6gon. Ett ogr\u00e4s, men ett anv\u00e4ndbart s\u00e5dant som kan sk\u00f6rdas och inte bara rensas bort. En underdogs revansch, finns n\u00e5got sk\u00f6nare?<\/p>","protected":false},"excerpt":{"rendered":"