{"id":42659,"date":"2024-01-18T17:34:58","date_gmt":"2024-01-18T16:34:58","guid":{"rendered":"https:\/\/necessities.info\/?p=42659"},"modified":"2026-02-07T09:16:25","modified_gmt":"2026-02-07T08:16:25","slug":"305-taggig-16-av-183","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2024\/01\/18\/305-taggig-16-av-183\/","title":{"rendered":"305. Taggig (16 av 183)"},"content":{"rendered":"

\"305.<\/a><\/center>Horned melon eller Kiwano som den \u00e4r k\u00e4nd f\u00f6r. Smaken \u00e4r lite sv\u00e5r att beskriva,\u00a0 frisk och syrlig smak som \u00e4r lite som en blandning av melon, banan och citron. Det finns ocks\u00e5 en s\u00f6t och lite bitter smak som kan vara lite sv\u00e5r att identifiera. Frukten \u00e4r lite kletig och har en kr\u00e4mig konsistens.<\/p>\n

Jag odlade dem f\u00f6r att de innerh\u00e5ller en m\u00e4ngd av viktiga n\u00e4rings\u00e4mnen.<\/p>\n

Kiwano melon inneh\u00e5ller m\u00e5nga vitaminer och mineraler som \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r optimal h\u00e4lsa.\u00a0Det \u00e4r relativt l\u00e5g i kalorier, men \u00e4nd\u00e5 – f\u00f6r en frukt – h\u00f6g halt av protein.<\/p>\n

Kiwano melon och dess fr\u00f6n inneh\u00e5lla flera antioxidanter, inklusive zink, lutein, och vitaminerna A, C och E.<\/p>\n

Kiwano melon \u00e4r en bra k\u00e4lla f\u00f6r j\u00e4rn och vitamin C. Dessa n\u00e4rings\u00e4mnen fr\u00e4mja en l\u00e4mplig produktion av hemoglobin i r\u00f6da blodkroppar, vilket \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r syretransport.<\/p>\n

Kiwano melon \u00e4r l\u00e5gt glykemiskt och inneh\u00e5ller n\u00e4rings\u00e4mnen som beh\u00f6vs f\u00f6r korrekt socker och insulinmetabolism.\u00a0Vissa djur forskning tyder p\u00e5 att det kan vara anv\u00e4ndbart f\u00f6r behandling av h\u00f6gt blodsocker.\u00a0\u00c5terst\u00e5r dock att detta bevisas i humanstudier.<\/p>\n

Kiwano melon har en h\u00f6g vattenhalt och ger flera elektrolyter som \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r att stanna hydrerad.<\/p>\n

N\u00e4rings\u00e4mnen som finns i kiwano melon \u00e4r viktiga akt\u00f6rer f\u00f6r att st\u00f6dja immunf\u00f6rsvaret, hj\u00e4rta, hud och ben.<\/p>\n

Men trots detta s\u00e5 kommer jag personligen inte att odla den igen p\u00e5 grund av taggarna och d\u00e5 menar jag verkligen taggar!<\/p>\n","protected":false},"excerpt":{"rendered":"

Horned melon eller Kiwano som den \u00e4r k\u00e4nd f\u00f6r. Smaken \u00e4r lite sv\u00e5r att beskriva,\u00a0 frisk och syrlig smak som \u00e4r lite som en blandning av melon, banan och citron. Det finns ocks\u00e5 en s\u00f6t och lite bitter smak som kan vara lite sv\u00e5r att identifiera. Frukten \u00e4r lite kletig och har en kr\u00e4mig konsistens. … <\/p>\n

\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":42660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4677],"tags":[4683,2566,3301],"class_list":["post-42659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-183-foto-2024","tag-183-foto-2024","tag-odlingstunnel","tag-skord"],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/01\/53472320980_047438accb_w.jpg","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":28813,"url":"https:\/\/necessities.info\/index.php\/2022\/08\/21\/rensar-ur\/","url_meta":{"origin":42659,"position":0},"title":"Rensar ur","author":"Ingalill","date":"21 augusti 2022","format":false,"excerpt":"B\u00f6rjade att rensa ur i odlingstunnlarna, det v\u00e4xer s\u00e5 otroligt mycke att det \u00e4r lite sv\u00e5rt att f\u00e5 \u00f6verblick. Det \u00e4r s\u00e5 mycket tomater att de ramlar ner och ruttnar. S\u00e5 b\u00e4ttre planering n\u00e4sta \u00e5r \u00e4r ett m\u00e5ste. Det \u00e4r s\u00e5 t\u00e4tt nu att inte ens Jackpot kan g\u00e5 igenom\u2026","rel":"","context":"I \u201dTr\u00e4dg\u00e5rden\u201d","block_context":{"text":"Tr\u00e4dg\u00e5rden","link":"https:\/\/necessities.info\/index.php\/category\/garden\/tradgarden\/"},"img":{"alt_text":"Gr\u00f6nsaker","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/52352214593_4e4c34991d_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/52352214593_4e4c34991d_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/52352214593_4e4c34991d_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44364,"url":"https:\/\/necessities.info\/index.php\/2024\/08\/06\/20-beta-149-av-183\/","url_meta":{"origin":42659,"position":1},"title":"20. Beta (149 av 183)","author":"Ingalill","date":"6 augusti 2024","format":false,"excerpt":"Idag var Alex p\u00e5 bes\u00f6k och vi skulle g\u00f6ra shampo med r\u00f6da toner. S\u00e5 till \u00f6rtkoket valde vi att ta r\u00f6dbeta, kryddnejlika och rosenknoppar f\u00f6r f\u00e4rgen skull. Br\u00e4nn\u00e4ssla (mycket vitaminer och mineraler), \u00e5kerfr\u00e4ken (inneh\u00e5ller kisel som st\u00e4rker h\u00e5ret) och ringblomma (mot torr h\u00e5rbotten, stimulerar nybildning av hud). Det luktade s\u00e5\u2026","rel":"","context":"I \u201d183 Foto 2024\u201d","block_context":{"text":"183 Foto 2024","link":"https:\/\/necessities.info\/index.php\/category\/183-foto-2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/08\/53906709919_217e20deb4_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":43372,"url":"https:\/\/necessities.info\/index.php\/2024\/04\/02\/typiskt-aprilvader\/","url_meta":{"origin":42659,"position":2},"title":"Typiskt aprilv\u00e4der!","author":"Ingalill","date":"2 april 2024","format":false,"excerpt":"Underbart v\u00e4der ig\u00e5r och jag st\u00e4dade ur tunnlarna och planterade ut de tomater som \u00f6vervintrat fr\u00e5n f\u00f6rra \u00e5ret. Jag tog in de sm\u00e5 skott som hade blivit fr\u00e5n favorit tomaterna. F\u00e5glarna kvittrade och hackspetten jobbade f\u00f6r fullt. Jag jobbade utan jacka och s\u00e5dde pumpa, meloner, gurka och squash. Planerade att\u2026","rel":"","context":"I \u201dTr\u00e4dg\u00e5rden\u201d","block_context":{"text":"Tr\u00e4dg\u00e5rden","link":"https:\/\/necessities.info\/index.php\/category\/garden\/tradgarden\/"},"img":{"alt_text":"Odlingstunnel","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53626229492_5bca661cdb.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":45600,"url":"https:\/\/necessities.info\/index.php\/2024\/12\/30\/arskronika-2024\/","url_meta":{"origin":42659,"position":3},"title":"\u00c5rskr\u00f6nika 2024","author":"Ingalill","date":"30 december 2024","format":false,"excerpt":"En tillbakablick p\u00e5 \u00e5ret som har g\u00e5tt \u2013 Det har varit ett riktigt bra \u00e5r och jag hoppas att n\u00e4sta \u00e5r blir lika fint. Januari \u2013 Vi har promenerat i det fina vinterv\u00e4dret och hundarna har njutit av att springa i sn\u00f6n. Jag l\u00e4rde mig ett nytt ord \"Knolling\" n\u00e4r\u2026","rel":"","context":"I \u201d182 Foto 2025\u201d","block_context":{"text":"182 Foto 2025","link":"https:\/\/necessities.info\/index.php\/category\/182-foto-2025\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/12\/januari2024.webp?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/12\/januari2024.webp?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/12\/januari2024.webp?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/12\/januari2024.webp?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":744,"url":"https:\/\/necessities.info\/index.php\/2008\/12\/25\/c-vitaminer\/","url_meta":{"origin":42659,"position":4},"title":"C vitaminer","author":"Ingalill","date":"25 december 2008","format":false,"excerpt":"F\u00f6rsta julen utan mamma och det k\u00e4nns lite bedr\u00f6vligt, det kom en Brittisk dokument\u00e4r idag, d\u00e4r de fr\u00e5gade riktigt gamla m\u00e4nniskor hur det \u00e4r att bli \u00f6ver 100 \u00e5r!\u00a0 \"Vilka tips har de f\u00f6r att h\u00e5lla sig ung och rekommenderar de att man ska bli lika gamla som de\".\u00a0 S\u00e5\u2026","rel":"","context":"I \u201dFamiljen\u201d","block_context":{"text":"Familjen","link":"https:\/\/necessities.info\/index.php\/category\/familjen\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/12\/3136554130_ca78974275_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/12\/3136554130_ca78974275_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/12\/3136554130_ca78974275_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/12\/3136554130_ca78974275_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44025,"url":"https:\/\/necessities.info\/index.php\/2024\/07\/02\/49-dussinvara-124-av-183\/","url_meta":{"origin":42659,"position":5},"title":"49. Dussinvara (124 av 183)","author":"Ingalill","date":"2 juli 2024","format":false,"excerpt":"Torkade gr\u00f6nk\u00e5l ig\u00e5r och b\u00f6rjar f\u00e5 en bra samling av \u00f6rter och torkad frukt inf\u00f6r vintern. K\u00f6per in en del frukt n\u00e4r det \u00e4r rea, s\u00e5 gott att ha i te. Butterfy pea blandning fr\u00e5n Dubai och en burk med bara blommorna, relax te p\u00e5 r\u00f6dkl\u00f6ver och lite annat, muskel\u2026","rel":"","context":"I \u201d183 Foto 2024\u201d","block_context":{"text":"183 Foto 2024","link":"https:\/\/necessities.info\/index.php\/category\/183-foto-2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/07\/53830116975_1ec79879f0_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/42659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=42659"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/42659\/revisions"}],"predecessor-version":[{"id":51792,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/42659\/revisions\/51792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/42660"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=42659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=42659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=42659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}