{"id":42659,"date":"2024-01-18T17:34:58","date_gmt":"2024-01-18T16:34:58","guid":{"rendered":"https:\/\/necessities.info\/?p=42659"},"modified":"2026-02-07T09:16:25","modified_gmt":"2026-02-07T08:16:25","slug":"305-taggig-16-av-183","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2024\/01\/18\/305-taggig-16-av-183\/","title":{"rendered":"305. Taggig (16 av 183)"},"content":{"rendered":"

\"305.<\/a><\/center>Horned melon eller Kiwano som den \u00e4r k\u00e4nd f\u00f6r. Smaken \u00e4r lite sv\u00e5r att beskriva,\u00a0 frisk och syrlig smak som \u00e4r lite som en blandning av melon, banan och citron. Det finns ocks\u00e5 en s\u00f6t och lite bitter smak som kan vara lite sv\u00e5r att identifiera. Frukten \u00e4r lite kletig och har en kr\u00e4mig konsistens.<\/p>\n

Jag odlade dem f\u00f6r att de innerh\u00e5ller en m\u00e4ngd av viktiga n\u00e4rings\u00e4mnen.<\/p>\n

Kiwano melon inneh\u00e5ller m\u00e5nga vitaminer och mineraler som \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r optimal h\u00e4lsa.\u00a0Det \u00e4r relativt l\u00e5g i kalorier, men \u00e4nd\u00e5 – f\u00f6r en frukt – h\u00f6g halt av protein.<\/p>\n

Kiwano melon och dess fr\u00f6n inneh\u00e5lla flera antioxidanter, inklusive zink, lutein, och vitaminerna A, C och E.<\/p>\n

Kiwano melon \u00e4r en bra k\u00e4lla f\u00f6r j\u00e4rn och vitamin C. Dessa n\u00e4rings\u00e4mnen fr\u00e4mja en l\u00e4mplig produktion av hemoglobin i r\u00f6da blodkroppar, vilket \u00e4r n\u00f6dv\u00e4ndigt f\u00f6r syretransport.<\/p>\n

Kiwano melon \u00e4r l\u00e5gt glykemiskt och inneh\u00e5ller n\u00e4rings\u00e4mnen som beh\u00f6vs f\u00f6r korrekt socker och insulinmetabolism.\u00a0Vissa djur forskning tyder p\u00e5 att det kan vara anv\u00e4ndbart f\u00f6r behandling av h\u00f6gt blodsocker.\u00a0\u00c5terst\u00e5r dock att detta bevisas i humanstudier.<\/p>\n

Kiwano melon har en h\u00f6g vattenhalt och ger flera elektrolyter som \u00e4r n\u00f6dv\u00e4ndiga f\u00f6r att stanna hydrerad.<\/p>\n

N\u00e4rings\u00e4mnen som finns i kiwano melon \u00e4r viktiga akt\u00f6rer f\u00f6r att st\u00f6dja immunf\u00f6rsvaret, hj\u00e4rta, hud och ben.<\/p>\n

Men trots detta s\u00e5 kommer jag personligen inte att odla den igen p\u00e5 grund av taggarna och d\u00e5 menar jag verkligen taggar!<\/p>\n","protected":false},"excerpt":{"rendered":"

Horned melon eller Kiwano som den \u00e4r k\u00e4nd f\u00f6r. Smaken \u00e4r lite sv\u00e5r att beskriva,\u00a0 frisk och syrlig smak som \u00e4r lite som en blandning av melon, banan och citron. Det finns ocks\u00e5 en s\u00f6t och lite bitter smak som kan vara lite sv\u00e5r att identifiera. Frukten \u00e4r lite kletig och har en kr\u00e4mig konsistens. … <\/p>\n

\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":42660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4677],"tags":[4683,2566,3301],"class_list":["post-42659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-183-foto-2024","tag-183-foto-2024","tag-odlingstunnel","tag-skord"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/01\/53472320980_047438accb_w-300x225.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/01\/53472320980_047438accb_w.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["183 Foto 2024<\/a>"],"unlinked":["183 Foto 2024<\/span>"]},"tags":{"linked":["183 foto 2024<\/a>","odlingstunnel<\/a>","sk\u00f6rd<\/a>"],"unlinked":["183 foto 2024<\/span>","odlingstunnel<\/span>","sk\u00f6rd<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 2 \u00e5r sedan","modified":"Uppdaterad 2 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 18 januari 2024","modified":"Uppdaterad den 7 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 18 januari 2024 17:34","modified":"Uppdaterad den 7 februari 2026 09:16"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/42659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=42659"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/42659\/revisions"}],"predecessor-version":[{"id":51792,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/42659\/revisions\/51792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/42660"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=42659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=42659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=42659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}