{"id":43107,"date":"2024-03-07T19:04:17","date_gmt":"2024-03-07T18:04:17","guid":{"rendered":"https:\/\/necessities.info\/?p=43107"},"modified":"2026-02-07T08:50:53","modified_gmt":"2026-02-07T07:50:53","slug":"30-botten-upp-56-av-183","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2024\/03\/07\/30-botten-upp-56-av-183\/","title":{"rendered":"30. Botten upp! (56 av 183)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-43108 size-full\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2024\/03\/20240306_185914.jpg\" alt=\"\" width=\"600\" height=\"800\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2024\/03\/20240306_185914.jpg 600w, https:\/\/necessities.info\/wp-content\/uploads\/2024\/03\/20240306_185914-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p data-sourcepos=\"1:1-1:171\"><span class=\"citation-0 entailed citation-end-0 interactive-span-hovered\" tabindex=\"0\" role=\"button\">Ingef\u00e4rsshot kan vara en del av en h\u00e4lsosam kost, men det \u00e4r viktigt att komma ih\u00e5g att det inte \u00e4r ett mirakelmedel. <\/span>Ingef\u00e4ra inneh\u00e5ller flera h\u00e4lsof\u00f6rdelar:<\/p>\n<ul data-sourcepos=\"3:1-6:0\">\n<li data-sourcepos=\"3:1-3:168\"><strong>Antiinflammatoriskt:<\/strong>\u00a0<span class=\"citation-1 entailed citation-end-1\" tabindex=\"0\" role=\"button\">Ingef\u00e4ra kan hj\u00e4lpa till att minska inflammation i kroppen, vilket kan vara till nytta vid exempelvis ledv\u00e4rk eller muskel\u00f6mhet.<\/span><\/li>\n<li data-sourcepos=\"3:1-3:168\"><strong>Illam\u00e5ende:<\/strong>\u00a0Ingef\u00e4ra kan vara effektivt mot illam\u00e5ende, oavsett om det beror p\u00e5 \u00e5ksjuka, graviditet eller kemoterapi.<\/li>\n<li data-sourcepos=\"5:1-6:0\"><strong>Matsm\u00e4ltning:<\/strong>\u00a0<span class=\"citation-2 entailed citation-end-2\" tabindex=\"0\" role=\"button\">Ingef\u00e4ra kan hj\u00e4lpa till att f\u00f6rb\u00e4ttra matsm\u00e4ltningen och minska gasbildning och uppbl\u00e5sthet.<\/span><\/li>\n<\/ul>\n<p data-sourcepos=\"7:1-7:340\">Det finns dock begr\u00e4nsade vetenskapliga bevis f\u00f6r m\u00e5nga av de p\u00e5st\u00e5dda f\u00f6rdelarna med ingef\u00e4rsshots. <span class=\"citation-3 entailed citation-end-3\" tabindex=\"0\" role=\"button\">Det \u00e4r ocks\u00e5 viktigt att notera att ingef\u00e4ra kan interagera med vissa mediciner, s\u00e5 det \u00e4r alltid b\u00e4st att r\u00e5dfr\u00e5ga din l\u00e4kare innan du konsumerar ingef\u00e4ra regelbundet, s\u00e4rskilt i stora doser som ingef\u00e4rsshots ofta inneh\u00e5ller.<\/span><\/p>\n<p data-sourcepos=\"9:1-9:184\">Sammantaget kan ingef\u00e4rsshot vara ett h\u00e4lsosamt tillskott till kosten, men det \u00e4r viktigt att ha realistiska f\u00f6rv\u00e4ntningar p\u00e5 dess effekt och vara medveten om potentiella biverkningar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingef\u00e4rsshot kan vara en del av en h\u00e4lsosam kost, men det \u00e4r viktigt att komma ih\u00e5g att det inte \u00e4r ett mirakelmedel. Ingef\u00e4ra inneh\u00e5ller flera h\u00e4lsof\u00f6rdelar: Antiinflammatoriskt:\u00a0Ingef\u00e4ra kan hj\u00e4lpa till att minska inflammation i kroppen, vilket kan vara till nytta vid exempelvis ledv\u00e4rk eller muskel\u00f6mhet. Illam\u00e5ende:\u00a0Ingef\u00e4ra kan vara effektivt mot illam\u00e5ende, oavsett om det beror &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"30. Botten upp! (56 av 183)\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2024\/03\/07\/30-botten-upp-56-av-183\/\" aria-label=\"L\u00e4s mer om 30. Botten upp! (56 av 183)\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":43108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4677],"tags":[4683,2622,3074],"class_list":["post-43107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-183-foto-2024","tag-183-foto-2024","tag-orter","tag-rosa"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/03\/20240306_185914-225x300.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/03\/20240306_185914.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/183-foto-2024\/\" class=\"advgb-post-tax-term\">183 Foto 2024<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">183 Foto 2024<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/183-foto-2024\/\" class=\"advgb-post-tax-term\">183 foto 2024<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/183-foto-2024\/\" class=\"advgb-post-tax-term\">\u00f6rter<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/183-foto-2024\/\" class=\"advgb-post-tax-term\">rosa<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">183 foto 2024<\/span>","<span class=\"advgb-post-tax-term\">\u00f6rter<\/span>","<span class=\"advgb-post-tax-term\">rosa<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 2 \u00e5r sedan","modified":"Uppdaterad 2 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 7 mars 2024","modified":"Uppdaterad den 7 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 7 mars 2024 19:04","modified":"Uppdaterad den 7 februari 2026 08:50"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/43107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=43107"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/43107\/revisions"}],"predecessor-version":[{"id":51758,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/43107\/revisions\/51758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/43108"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=43107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=43107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=43107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}