{"id":44015,"date":"2024-07-01T11:49:48","date_gmt":"2024-07-01T09:49:48","guid":{"rendered":"https:\/\/necessities.info\/?p=44015"},"modified":"2026-02-10T15:47:43","modified_gmt":"2026-02-10T14:47:43","slug":"gronkal","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2024\/07\/01\/gronkal\/","title":{"rendered":"Gr\u00f6nk\u00e5l"},"content":{"rendered":"\n<center><figure><a title=\"Gr\u00f6nk\u00e5l\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/53827742428\/in\/dateposted-public\/\" data-flickr-embed=\"true\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53827742428_1961f8ba60_c.jpg\" alt=\"Gr\u00f6nk\u00e5l\" width=\"800\" height=\"600\"><\/a><\/figure><\/center>\n\n\n\n<p><br><b>Gr\u00f6nk\u00e5l<\/b>, \u00e4ven kallad prydnadsk\u00e5l, bladk\u00e5l eller krusk\u00e5l, \u00e4r en sortgrupp av arten k\u00e5l (Brassica oleracea) med m\u00f6rkt gr\u00f6na eller bl\u00e5gr\u00f6na, krusiga blad p\u00e5 utdragna st\u00e4nglar. Den \u00e4r rik p\u00e5 vitaminer och mineraler och har en stark, lite besk smak.<\/p>\n\n\n\n<p>Gr\u00f6nk\u00e5l \u00e4r en vinterh\u00e4rdig gr\u00f6nsak som kan sk\u00f6rdas efter behov, \u00e4ven under vintern. Den kan \u00e4tas r\u00e5, kokt, stekt eller torkad. Den anv\u00e4nds ofta i sallader, soppor, grytor och smoothies. Gr\u00f6nk\u00e5l kan ocks\u00e5 anv\u00e4ndas f\u00f6r att g\u00f6ra gr\u00f6nk\u00e5lschips eller k\u00e5lrabbi.<\/p>\n\n\n\n<p>H\u00e4r \u00e4r n\u00e5gra av h\u00e4lsof\u00f6rdelarna med gr\u00f6nk\u00e5l:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>H\u00f6g i vitaminer och mineraler:<\/b> Gr\u00f6nk\u00e5l \u00e4r en utm\u00e4rkt k\u00e4lla till vitamin A, C, K, B6, j\u00e4rn, kalcium och kalium.<\/li>\n\n\n\n<li><b>Antioxidantrik:<\/b> Gr\u00f6nk\u00e5l inneh\u00e5ller kraftfulla antioxidanter som kan hj\u00e4lpa till att skydda kroppen mot skador orsakade av fria radikaler.<\/li>\n\n\n\n<li><b>Kan hj\u00e4lpa till att s\u00e4nka kolesterolet:<\/b> Studier har visat att gr\u00f6nk\u00e5l kan hj\u00e4lpa till att s\u00e4nka kolesterolniv\u00e5erna i blodet.<\/li>\n\n\n\n<li><b>Kan hj\u00e4lpa till att f\u00f6rebygga cancer:<\/b> Gr\u00f6nk\u00e5l inneh\u00e5ller f\u00f6reningar som kan hj\u00e4lpa till att skydda mot vissa typer av cancer.<\/li>\n\n\n\n<li><b>Bra f\u00f6r matsm\u00e4ltningen:<\/b> Gr\u00f6nk\u00e5l \u00e4r en bra k\u00e4lla till fibrer, som \u00e4r viktiga f\u00f6r en god matsm\u00e4ltning.<\/li>\n<\/ul>\n\n\n\n<p>Om du letar efter ett n\u00e4ringsrikt och m\u00e5ngsidigt gr\u00f6nsakstill\u00e4gg, \u00e4r gr\u00f6nk\u00e5l ett utm\u00e4rkt alternativ.&nbsp;<\/p>\n\n\n\n<p>Jag kommer prova att torka en del av gr\u00f6nk\u00e5len, vi fick s\u00e5 mycket fina gr\u00f6nk\u00e5l som inga skadedjur varit p\u00e5.<\/p>\n\n\n\n<center><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/53826588712\/in\/dateposted-public\/\" title=\"Gr\u00f6nk\u00e5l\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53826588712_6d76906430_c.jpg\" width=\"600\" height=\"800\" alt=\"Gr\u00f6nk\u00e5l\"\/><\/a><\/center> \n\n\n\n<p>Jamie Olivers recept p\u00e5 gr\u00f6nk\u00e5lssoppa \u00e4r ett av de b\u00e4sta och enklaste recepten p\u00e5 gr\u00f6nk\u00e5lssoppa n\u00e5gonsin. Denna h\u00e4lsosamma gr\u00f6nk\u00e5lssoppa \u00e4r gjord med f\u00e4rsk gr\u00f6nk\u00e5l, l\u00f6k, vitl\u00f6k, kycklingbuljong och tomater, kryddad med spiskummin, gurkmeja och en skv\u00e4tt cayennepeppar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredienser f\u00f6r gr\u00f6nk\u00e5lssoppa<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 msk kokosolja<\/li>\n\n\n\n<li>1 liten l\u00f6k, hackad<\/li>\n\n\n\n<li>4 f\u00e4rsk vitl\u00f6ksklyftor, hackad<\/li>\n\n\n\n<li>2 dl kycklingbuljong<\/li>\n\n\n\n<li>1 liten tomat, hackad (eller en burk t\u00e4rnade tomater)<\/li>\n\n\n\n<li>3 dl l\u00f6st packad hackad gr\u00f6nk\u00e5l<\/li>\n\n\n\n<li>1 kopp konserverade vita b\u00f6nor, sk\u00f6ljda och avrunna (eller cannellinib\u00f6nor)<\/li>\n\n\n\n<li>1\/2 tsk spiskummin<\/li>\n\n\n\n<li>1\/2 tsk gurkmeja<\/li>\n\n\n\n<li>En skv\u00e4tt cayennepeppar<\/li>\n\n\n\n<li>Valfritt:\u00a0 5 medelstora r\u00f6da potatisar i t\u00e4rningar<\/li>\n\n\n\n<li>Valfritt:\u00a01 burk majs<\/li>\n\n\n\n<li>Valfritt: Osttortellini<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hur man f\u00f6rbereder gr\u00f6nk\u00e5l f\u00f6r soppa\u00a0<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sk\u00f6lj gr\u00f6nk\u00e5lsbladen noggrant under kallt vatten f\u00f6r att ta bort smuts eller gryn.<\/li>\n\n\n\n<li>L\u00e4gg gr\u00f6nk\u00e5lsbladen p\u00e5 en sk\u00e4rbr\u00e4da. Anv\u00e4nd en vass kniv och sk\u00e4r l\u00e4ngs varje sida av den h\u00e5rda mittstammen p\u00e5 varje blad f\u00f6r att ta bort den.<\/li>\n\n\n\n<li>Kassera stj\u00e4lkarna.<\/li>\n\n\n\n<li>Samla ihop gr\u00f6nk\u00e5lsbladen i en bunt och sk\u00e4r dem i lagom stora bitar.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hur man g\u00f6r en gr\u00f6nk\u00e5lssoppa<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sm\u00e4lt 1 matsked kokosolja i en kastrull p\u00e5 medelh\u00f6g v\u00e4rme.<\/li>\n\n\n\n<li>Tills\u00e4tt 1 liten hackad l\u00f6k och 4 hackad vitl\u00f6ksklyfta i grytan. Fr\u00e4s tills de \u00e4r mjuka, vilket b\u00f6r ta cirka 5 till 10 minuter.<\/li>\n\n\n\n<li>R\u00f6r ner 2 dl kycklingbuljong och 1 hackad tomat (eller en burk t\u00e4rnade tomater) i l\u00f6k- och vitl\u00f6ksblandningen.<\/li>\n\n\n\n<li>Om du anv\u00e4nder potatis, tills\u00e4tt 5 medelstora r\u00f6da potatisar i t\u00e4rningar i grytan och koka tills de \u00e4r mjuka. Detta b\u00f6r ta cirka 15-20 minuter.<\/li>\n\n\n\n<li>V\u00e4rm buljongblandningen till n\u00e4stan kokning och r\u00f6r i 3 koppar hackad gr\u00f6nk\u00e5l tills den \u00e4r helt neds\u00e4nkt. Koka tills gr\u00f6nk\u00e5len vissnar, vilket b\u00f6r ta cirka 3 till 5 minuter.<\/li>\n\n\n\n<li>R\u00f6r ner 1 kopp sk\u00f6ljda och avrunna konserverade vita b\u00f6nor (eller cannellinib\u00f6nor). Om du anv\u00e4nder majs, tills\u00e4tt 1 burk majs i soppan och koka tills allt \u00e4r genomv\u00e4rmt. Detta b\u00f6r ta ytterligare 2 till 3 minuter.<\/li>\n\n\n\n<li>Om du anv\u00e4nder osttortellini, l\u00e4gg till den i soppan och koka tills den \u00e4r mjuk. Detta b\u00f6r ta cirka 5-8 minuter.<\/li>\n\n\n\n<li>Krydda soppan med 1\/2 tsk spiskummin, 1\/2 tsk gurkmeja och en klick cayennepeppar. Justera kryddningen efter behov.<\/li>\n\n\n\n<li>N\u00e4r ska man l\u00e4gga gr\u00f6nk\u00e5l till soppa\u00a0<br>Tills\u00e4tt gr\u00f6nk\u00e5len i soppan efter att buljongblandningen har v\u00e4rmts upp till n\u00e4stan kokning och efter att potatisen \u00e4r kokt (om du anv\u00e4nder den), men innan du l\u00e4gger till b\u00f6norna och majsen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Hur l\u00e4nge man kokar gr\u00f6nk\u00e5l i soppa<\/h2>\n\n\n\n<p>Efter att ha tillsatt gr\u00f6nk\u00e5len i soppan, koka den tills den vissnar, vilket b\u00f6r ta cirka 3 till 5 minuter.<\/p>\n\n\n\n<center><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/53828278826\/in\/dateposted-public\/\" title=\"Gr\u00f6nk\u00e5lsoppa\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53828278826_45914374cc_c.jpg\" width=\"752\" height=\"800\" alt=\"Gr\u00f6nk\u00e5lsoppa\"\/><\/a><\/center> \n\n\n\n<p>Riktigt god soppa och m\u00e4ttande, kommer att g\u00f6ra den fler g\u00e5nger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00f6nk\u00e5l, \u00e4ven kallad prydnadsk\u00e5l, bladk\u00e5l eller krusk\u00e5l, \u00e4r en sortgrupp av arten k\u00e5l (Brassica oleracea) med m\u00f6rkt gr\u00f6na eller bl\u00e5gr\u00f6na, krusiga blad p\u00e5 utdragna st\u00e4nglar. Den \u00e4r rik p\u00e5 vitaminer och mineraler och har en stark, lite besk smak. Gr\u00f6nk\u00e5l \u00e4r en vinterh\u00e4rdig gr\u00f6nsak som kan sk\u00f6rdas efter behov, \u00e4ven under vintern. Den kan \u00e4tas &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Gr\u00f6nk\u00e5l\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2024\/07\/01\/gronkal\/\" aria-label=\"L\u00e4s mer om Gr\u00f6nk\u00e5l\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":44020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"[]"},"categories":[4481],"tags":[3879],"class_list":["post-44015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tradgarden","tag-tradgarden"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/07\/53827742428_1961f8ba60_w-300x225.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/07\/53827742428_1961f8ba60_w.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/garden\/tradgarden\/\" class=\"advgb-post-tax-term\">Tr\u00e4dg\u00e5rden<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Tr\u00e4dg\u00e5rden<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/garden\/tradgarden\/\" class=\"advgb-post-tax-term\">tr\u00e4dg\u00e5rden<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">tr\u00e4dg\u00e5rden<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 2 \u00e5r sedan","modified":"Uppdaterad 2 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 1 juli 2024","modified":"Uppdaterad den 10 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 1 juli 2024 11:49","modified":"Uppdaterad den 10 februari 2026 15:47"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/44015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=44015"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/44015\/revisions"}],"predecessor-version":[{"id":49310,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/44015\/revisions\/49310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/44020"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=44015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=44015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=44015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}