![\"\"](\"https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-sot-dam-satter-upp-ljus-sligor-som-ger-ett-varmt-sken-i-ett-mysigt-vardagsrum-75780-2.jpg\")
<\/p>\nN\u00e4r m\u00f6rkret kommer krypande, inte bara utanf\u00f6r f\u00f6nstret utan ocks\u00e5 inom mig, p\u00e5minner jag mig sj\u00e4lv om n\u00e5got enkelt men s\u00e5 viktigt: att ge mig sj\u00e4lv tid att bara vara. Att stanna upp mitt i all stress och alla krav. F\u00f6r vi vet ju alla att det \u00e4r l\u00e4tt att gl\u00f6mma bort. Att hitta stunder f\u00f6r sig sj\u00e4lv kan k\u00e4nnas som en lyx, men jag har l\u00e4rt mig att det \u00e4r mer av en n\u00f6dv\u00e4ndighet.<\/p>\n
<\/p>\n
S\u00e5 h\u00e4r i h\u00f6stm\u00f6rkret, n\u00e4r dagarna k\u00e4nns kortare och luften \u00e4r kallare, har jag en ritual jag \u00e4lskar: att skapa en liten fristad i mitt eget hem. Jag drar fram mina favorit ljusslingor och sl\u00e5r p\u00e5 dem, och pl\u00f6tsligt fylls rummet med ett mjukt sken, som om v\u00e4rlden utanf\u00f6r inte existerade f\u00f6r ett \u00f6gonblick. Ljuset \u00e4r p\u00e5 n\u00e5got s\u00e4tt magiskt, det f\u00e5r mig att k\u00e4nna mig trygg, som en v\u00e4rmande omfamning. Det \u00e4r kanske inte s\u00e5 mycket, men det r\u00e4cker f\u00f6r att skapa en atmosf\u00e4r som bjuder in till stillhet.<\/p>\n
Jag t\u00e4nder en brasa i kaminen, och det knastrande ljudet fyller rummet och lugnar mina tankar. Kanske \u00e4r det n\u00e5got med eld som p\u00e5minner oss om v\u00e5ra egna inre l\u00e5gor \u2013 det d\u00e4r behovet av att ta hand om oss sj\u00e4lva, att h\u00e5lla liv i de sm\u00e5 gl\u00e4dje\u00e4mnena i vardagen. Och s\u00e5 kryper jag upp i soffan med en kopp te i handen, den d\u00e4r sorten som jag vet kommer f\u00e5 mig att k\u00e4nna mig lugn och p\u00e5 n\u00e5got s\u00e4tt omfamnad. Det spelar inte s\u00e5 stor roll vilken film jag v\u00e4ljer \u2013 ibland \u00e4r det b\u00e4sta bara att luta sig tillbaka och l\u00e5ta v\u00e4rlden utanf\u00f6r f\u00f6rsvinna f\u00f6r en stund.<\/p>\n
![\"\"](\"https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-sot-dam-tander-en-brasa-i-kaminen-och-det-knastrande-ljudet-fyller-rummet-och-lugnar-min.jpg\")
<\/p>\n
Det \u00e4r l\u00e4tt att k\u00e4nna att vi m\u00e5ste g\u00f6ra mer, vara mer, ge mer. Men jag har b\u00f6rjat inse att det faktiskt r\u00e4cker med de sm\u00e5 sakerna. Att hitta den d\u00e4r pausen mitt i livet, att ge mig sj\u00e4lv till\u00e5telse att vara lite stilla, det \u00e4r kanske den b\u00e4sta g\u00e5van jag kan ge mig sj\u00e4lv just nu. F\u00f6r n\u00e4r jag m\u00e5r bra, kan jag ocks\u00e5 ge mer till andra.<\/p>\n
S\u00e5 om du ocks\u00e5 k\u00e4nner att m\u00f6rkret och vardagens krav ibland blir f\u00f6r mycket, kanske det \u00e4r dags att skapa ditt eget lilla h\u00f6rn av frid. T\u00e4nd ett ljus, s\u00e4tt p\u00e5 din favoritfilm, och ge dig sj\u00e4lv den tiden du f\u00f6rtj\u00e4nar. Det \u00e4r inte egoistiskt \u2013 det \u00e4r sj\u00e4lvomsorg.<\/p>\n
![\"\"](\"https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-sot-dam-Tander-ett-ljus-det-fins-en-tv-i-rummet-pa-soffan-ligger-filt-och-det-finns-mas.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00e4r m\u00f6rkret kommer krypande, inte bara utanf\u00f6r f\u00f6nstret utan ocks\u00e5 inom mig, p\u00e5minner jag mig sj\u00e4lv om n\u00e5got enkelt men s\u00e5 viktigt: att ge mig sj\u00e4lv tid att bara vara. Att stanna upp mitt i all stress och alla krav. F\u00f6r vi vet ju alla att det \u00e4r l\u00e4tt att gl\u00f6mma bort. Att hitta stunder … <\/p>\n
\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":44802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4336],"tags":[6196],"class_list":["post-44800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-blandat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-sot-dam-satter-upp-ljus-sligor-som-ger-ett-varmt-sken-i-ett-mysigt-vardagsrum-75780-2-300x233.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-sot-dam-satter-upp-ljus-sligor-som-ger-ett-varmt-sken-i-ett-mysigt-vardagsrum-75780-2.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Tips<\/a>"],"unlinked":["Tips<\/span>"]},"tags":{"linked":["Blandat<\/a>"],"unlinked":["Blandat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 2 \u00e5r sedan","modified":"Uppdaterad 3 veckor sedan"},"absolute_dates":{"created":"Publicerat den 12 november 2024","modified":"Uppdaterad den 21 juni 2026"},"absolute_dates_time":{"created":"Publicerat den 12 november 2024 10:34","modified":"Uppdaterad den 21 juni 2026 08:38"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8322,"url":"https:\/\/necessities.info\/index.php\/2010\/11\/15\/sista-kortet\/","url_meta":{"origin":44800,"position":0},"title":"Sista kortet","author":"Ingalill Sj\u00f6gren","date":"15 november 2010","format":false,"excerpt":"S\u00e5 d\u00e5 var mitt sista kort f\u00e4rdigt och det \u00e4r efter onkis mall. Har varit s\u00e5 superseg idag men timmarna p\u00e5 jobbet bara rusade iv\u00e4g. K\u00e4nns lite granna som man inte riktigt hinner med, mycket av att dagarna g\u00e5r s\u00e5 for \u00e4r v\u00e4l att jag kan anv\u00e4nda datorn p\u00e5 rasten\u2026","rel":"","context":"I \u201dPyssel\u201d","block_context":{"text":"Pyssel","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/pyssel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/5178876213_4b7ec69c24_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/5178876213_4b7ec69c24_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/5178876213_4b7ec69c24_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/5178876213_4b7ec69c24_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":76,"url":"https:\/\/necessities.info\/index.php\/2007\/05\/01\/skit-skit-skit\/","url_meta":{"origin":44800,"position":1},"title":"Skit, Skit, Skit","author":"Ingalill Sj\u00f6gren","date":"1 maj 2007","format":false,"excerpt":"Jag har k\u00f6rt skit n\u00e4stan hela dagen, liten kaffe paus n\u00e4r Rosa kom p\u00e5 bes\u00f6k. Det var tur att Rosa d\u00f6k upp, kom p\u00e5 mig sj\u00e4lv med att g\u00f6ra hyllavsatser i g\u00f6dselh\u00f6gen, som om jag skulle vilja sitta d\u00e4r n\u00e4r jag blir tr\u00f6tt?? Blev nog lite f\u00f6r mycket sol d\u00e4r\u2026","rel":"","context":"I \u201dTr\u00e4dg\u00e5rden\u201d","block_context":{"text":"Tr\u00e4dg\u00e5rden","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/tradgarden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2007\/05\/ALSeeEdit_sIMG_0744.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":610,"url":"https:\/\/necessities.info\/index.php\/2008\/10\/01\/host\/","url_meta":{"origin":44800,"position":2},"title":"H\u00f6st","author":"Ingalill Sj\u00f6gren","date":"1 oktober 2008","format":false,"excerpt":"Dagens bild \u00e4r p\u00e5 h\u00f6stl\u00f6v. Det \u00e4r min k\u00e4rring onsdag idag och jag har funderat p\u00e5 vad vi skall hitta p\u00e5. Men n\u00e4r jag ser l\u00f6ven och att vi nalkas mot vintern, s\u00e5 \u00e4r onsdagen l\u00f6st. Vi m\u00e5ste dr\u00e4nera ena sidan p\u00e5 kokhuset och m\u00e5ste ha hit yrkeskunnigt folk. Vi\u2026","rel":"","context":"I \u201dDagens bild\u201d","block_context":{"text":"Dagens bild","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/dagens-bild\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/10\/2903235637_ee6a7803bf_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/10\/2903235637_ee6a7803bf_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/10\/2903235637_ee6a7803bf_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/10\/2903235637_ee6a7803bf_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":180,"url":"https:\/\/necessities.info\/index.php\/2007\/10\/06\/att-inte-frasa-ifran-i-tid\/","url_meta":{"origin":44800,"position":3},"title":"Att inte fr\u00e4sa ifr\u00e5n i tid…..","author":"Ingalill Sj\u00f6gren","date":"6 oktober 2007","format":false,"excerpt":"N\u00e4r vi flyttade hit till g\u00e5rden f\u00f6r snart 9 \u00e5r sedan, s\u00e5 fanns h\u00e4r gott om skit. Vi tyckte att det inte gjorde s\u00e5 mycket att de gamla \u00e4garna l\u00e4mnade kvar en del och t\u00e4nkte att det r\u00f6jer vi bort undan f\u00f6r undan. Men ist\u00e4llet f\u00f6r att det har kommit\u2026","rel":"","context":"I \u201dG\u00e5rden\u201d","block_context":{"text":"G\u00e5rden","link":"https:\/\/necessities.info\/index.php\/category\/var-gard\/garden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2007\/10\/kok1b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2007\/10\/kok1b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2007\/10\/kok1b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2007\/10\/kok1b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":281,"url":"https:\/\/necessities.info\/index.php\/2008\/02\/28\/snart\/","url_meta":{"origin":44800,"position":4},"title":"Snart……","author":"Ingalill Sj\u00f6gren","date":"28 februari 2008","format":false,"excerpt":"F\u00f6rhoppningsvis f\u00e5r jag snart den h\u00e4r h\u00e4stlastbilen som man kan ha 2 h\u00e4star i, det har varit lite sv\u00e5rt att hitta en bil som klarar 1 400 kilo. De flesta bilarna ligger p\u00e5 700-800 kilo och d\u00e5 kan jag inte ha b\u00e5da mina Tinkrar med mig ut. Det f\u00f6sta jag\u2026","rel":"","context":"I \u201dHundarna\u201d","block_context":{"text":"Hundarna","link":"https:\/\/necessities.info\/index.php\/category\/vara-djur\/hunden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/hastbil.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/hastbil.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/hastbil.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/hastbil.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":47394,"url":"https:\/\/necessities.info\/index.php\/2025\/11\/25\/103-gul-himmel-175-av-182\/","url_meta":{"origin":44800,"position":5},"title":"103. Gul himmel (175 av 182)","author":"Ingalill Sj\u00f6gren","date":"25 november 2025","format":false,"excerpt":"Tidiga morgnar kan vara rena magin. I dag skimrade himlen i gult, orange, rosa och bl\u00e5tt \u2013 som om dagen m\u00e5lades fram av sig sj\u00e4lv. Det \u00e4r s\u00e5 vackert n\u00e4r ljuset sakta v\u00e4cks till liv och allt k\u00e4nns stilla f\u00f6r en stund. Det \u00e4r n\u00e5got s\u00e4rskilt med den h\u00e4r tiden\u2026","rel":"","context":"I \u201d182 Foto 2025\u201d","block_context":{"text":"182 Foto 2025","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/182-foto-2025\/"},"img":{"alt_text":"103. Gul himmel (175 av 182)","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54950777637_b23755d997_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54950777637_b23755d997_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54950777637_b23755d997_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54950777637_b23755d997_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/44800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=44800"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/44800\/revisions"}],"predecessor-version":[{"id":53947,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/44800\/revisions\/53947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/44802"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=44800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=44800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=44800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}