{"id":46647,"date":"2025-08-18T15:32:48","date_gmt":"2025-08-18T13:32:48","guid":{"rendered":"https:\/\/necessities.info\/?p=46647"},"modified":"2026-02-06T17:01:31","modified_gmt":"2026-02-06T16:01:31","slug":"213-nar-orken-tar-slut-87-av-182","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2025\/08\/18\/213-nar-orken-tar-slut-87-av-182\/","title":{"rendered":"213. N\u00e4r orken tar slut (87 av 182)"},"content":{"rendered":"<center><a title=\"213. N\u00e4r orken tar slut (87 av 182)\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/54728887224\/in\/dateposted-public\/\" data-flickr-embed=\"true\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/54728887224_e008301633_c.jpg\" alt=\"213. N\u00e4r orken tar slut (87 av 182)\" width=\"584\" height=\"800\" \/><\/a><\/center>\n<p><br \/>Anna har nyligen varit i Grekland och tagit med sig hem en traditionell \u00f6rtblandning \u2013 en riktig skatt fr\u00e5n de grekiska bergen! Bland ingredienserna hittar du grekiskt bergste (sideritis), salvia, diktamus, mynta, citronmeliss, mejram och kanel. Det \u00e4r en kretensisk blandning med en endemisk variant av bergste som bara finns i Grekland och anses vara den mest effektiva och vitaliserande sorten.<\/p>\n<p>Denna \u00f6rtblandning passar f\u00f6r alla tider p\u00e5 \u00e5ret, starkt st\u00e4rkande och v\u00e4lsmakande, b\u00e5de varm och kall. I tusentals \u00e5r har grekerna njutit av drycker bryggda p\u00e5 denna mytomspunna \u00f6rt \u2013 redan Hippokrates rekommenderade den f\u00f6r dess h\u00e4lsofr\u00e4mjande egenskaper.<\/p>\n<h2>Varf\u00f6r grekiskt bergste?<\/h2>\n<ul>\n<li>Rik p\u00e5 antioxidanter, polyfenoler och eteriska oljor<\/li>\n<li>Naturligt koffeinfri \u2013 kan drickas n\u00e4r som helst p\u00e5 dygnet<\/li>\n<li>St\u00e4rker immunf\u00f6rsvaret, verkar antiinflammatoriskt och antibakteriellt<\/li>\n<li>Fr\u00e4mjar matsm\u00e4ltningen och lugnar magen<\/li>\n<li>Kan bidra till att f\u00f6rebygga och lindra f\u00f6rkylningar, hosta och huvudv\u00e4rk<\/li>\n<li>Studier visar att bergste kan st\u00f6dja minne och kognitiv funktion, till och med anv\u00e4ndas som st\u00f6d vid Alzheimers<\/li>\n<li>Fr\u00e4mjar psykisk balans, motverkar stress och oro tack vare sina lugnande egenskaper<\/li>\n<\/ul>\n<p>Smaken \u00e4r mild, blomig och l\u00e4tt \u00f6rtig, med inslag av mynta och citron \u2013 en kopp v\u00e4lbefinnande direkt fr\u00e5n Medelhavets bergssluttningar.<\/p>\n<p>Rekommenderas \u00e5ret runt som en st\u00e4rkande v\u00e4n i vardagen!<\/p>\n<p><code>\n<\/code><\/p>\n\n\n<center><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/54729005640\/in\/dateposted-public\/\" title=\"Bergste\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/54729005640_f4c8ccedea_c.jpg\" width=\"800\" height=\"600\" alt=\"Bergste\"\/><\/a><\/center>\n","protected":false},"excerpt":{"rendered":"<p>Anna har nyligen varit i Grekland och tagit med sig hem en traditionell \u00f6rtblandning \u2013 en riktig skatt fr\u00e5n de grekiska bergen! Bland ingredienserna hittar du grekiskt bergste (sideritis), salvia, diktamus, mynta, citronmeliss, mejram och kanel. Det \u00e4r en kretensisk blandning med en endemisk variant av bergste som bara finns i Grekland och anses vara &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"213. N\u00e4r orken tar slut (87 av 182)\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2025\/08\/18\/213-nar-orken-tar-slut-87-av-182\/\" aria-label=\"L\u00e4s mer om 213. N\u00e4r orken tar slut (87 av 182)\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":46648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[5531],"tags":[6152,2622],"class_list":["post-46647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-182-foto-2025","tag-182-foto-2025","tag-orter"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2025\/08\/54728887224_e008301633_q.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2025\/08\/54728887224_e008301633_q.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/182-foto-2025\/\" class=\"advgb-post-tax-term\">182 Foto 2025<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">182 Foto 2025<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/182-foto-2025\/\" class=\"advgb-post-tax-term\">182 Foto 2025<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/182-foto-2025\/\" class=\"advgb-post-tax-term\">\u00f6rter<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">182 Foto 2025<\/span>","<span class=\"advgb-post-tax-term\">\u00f6rter<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 8 m\u00e5nader sedan","modified":"Uppdaterad 3 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 18 augusti 2025","modified":"Uppdaterad den 6 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 18 augusti 2025 15:32","modified":"Uppdaterad den 6 februari 2026 17:01"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/46647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=46647"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/46647\/revisions"}],"predecessor-version":[{"id":49173,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/46647\/revisions\/49173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/46648"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=46647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=46647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=46647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}