{"id":50425,"date":"2026-01-22T11:17:17","date_gmt":"2026-01-22T10:17:17","guid":{"rendered":"https:\/\/necessities.info\/?p=50425"},"modified":"2026-02-09T09:45:25","modified_gmt":"2026-02-09T08:45:25","slug":"102-working-out","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/01\/22\/102-working-out\/","title":{"rendered":"102) working out"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera.jpg\" alt=\"\" class=\"wp-image-50426\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera.jpg 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera-300x195.jpg 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera-768x499.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>Medan eleverna hade gymnastik smet jag in en egen liten tr\u00e4ningsstund \u2013 fast nu utan skivst\u00e5ngen. I st\u00e4llet har jag best\u00e4mt mig f\u00f6r att ge\u00a0Thai Chi\u00a0en \u00e4rlig chans i 28 dagar.<\/p>\n\n\n\n<p>Jag tycker att det \u00e4r j\u00e4tteroligt, \u00e4ven om vissa r\u00f6relser k\u00e4nns som riktig hj\u00e4rngympa och kroppen inte alltid vill h\u00e4nga med. Thai Chi handlar ju mycket om l\u00e5ngsamma, cirkul\u00e4ra r\u00f6relser, andning och fokus, s\u00e5 det blir tr\u00e4ning b\u00e5de f\u00f6r kroppen och huvudet p\u00e5 samma g\u00e5ng.<\/p>\n\n\n\n<p>Planen \u00e4r enkel: lite varje dag, hellre 10\u201315 minuter \u00e4n inget alls, och s\u00e5 f\u00e5r jag se vad 28 dagar kan g\u00f6ra f\u00f6r b\u00e5de ork och r\u00f6rlighet. Vem vet, kanske sitter de d\u00e4r besv\u00e4rliga \u00f6vningarna som en dans lagom till dess \u2013 och d\u00e5 har jag pl\u00f6tsligt f\u00e5tt in en ny, mjuk tr\u00e4ningsrutin i vardagen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medan eleverna hade gymnastik smet jag in en egen liten tr\u00e4ningsstund \u2013 fast nu utan skivst\u00e5ngen. I st\u00e4llet har jag best\u00e4mt mig f\u00f6r att ge\u00a0Thai Chi\u00a0en \u00e4rlig chans i 28 dagar. Jag tycker att det \u00e4r j\u00e4tteroligt, \u00e4ven om vissa r\u00f6relser k\u00e4nns som riktig hj\u00e4rngympa och kroppen inte alltid vill h\u00e4nga med. Thai Chi handlar &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"102) working out\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/01\/22\/102-working-out\/\" aria-label=\"L\u00e4s mer om 102) working out\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":50426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[4332],"tags":[1723,6175],"class_list":["post-50425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sjalvportratt-1913","tag-jobbet","tag-sjalvportratt-1913"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera-300x195.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/\" class=\"advgb-post-tax-term\">Sj\u00e4lvportr\u00e4tt 1913....<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Sj\u00e4lvportr\u00e4tt 1913....<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/\" class=\"advgb-post-tax-term\">jobbet<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/\" class=\"advgb-post-tax-term\">sj\u00e4lvportr\u00e4tt 1913..<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">jobbet<\/span>","<span class=\"advgb-post-tax-term\">sj\u00e4lvportr\u00e4tt 1913..<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 m\u00e5nader sedan","modified":"Uppdaterad 2 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 22 januari 2026","modified":"Uppdaterad den 9 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 22 januari 2026 11:17","modified":"Uppdaterad den 9 februari 2026 09:45"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/50425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=50425"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/50425\/revisions"}],"predecessor-version":[{"id":50427,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/50425\/revisions\/50427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/50426"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=50425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=50425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=50425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}