{"id":50425,"date":"2026-01-22T11:17:17","date_gmt":"2026-01-22T10:17:17","guid":{"rendered":"https:\/\/necessities.info\/?p=50425"},"modified":"2026-02-09T09:45:25","modified_gmt":"2026-02-09T08:45:25","slug":"102-working-out","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/01\/22\/102-working-out\/","title":{"rendered":"102) working out"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"520\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera.jpg\" alt=\"\" class=\"wp-image-50426\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera.jpg 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera-300x195.jpg 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera-768x499.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Medan eleverna hade gymnastik smet jag in en egen liten tr\u00e4ningsstund \u2013 fast nu utan skivst\u00e5ngen. I st\u00e4llet har jag best\u00e4mt mig f\u00f6r att ge\u00a0Thai Chi\u00a0en \u00e4rlig chans i 28 dagar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag tycker att det \u00e4r j\u00e4tteroligt, \u00e4ven om vissa r\u00f6relser k\u00e4nns som riktig hj\u00e4rngympa och kroppen inte alltid vill h\u00e4nga med. Thai Chi handlar ju mycket om l\u00e5ngsamma, cirkul\u00e4ra r\u00f6relser, andning och fokus, s\u00e5 det blir tr\u00e4ning b\u00e5de f\u00f6r kroppen och huvudet p\u00e5 samma g\u00e5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Planen \u00e4r enkel: lite varje dag, hellre 10\u201315 minuter \u00e4n inget alls, och s\u00e5 f\u00e5r jag se vad 28 dagar kan g\u00f6ra f\u00f6r b\u00e5de ork och r\u00f6rlighet. Vem vet, kanske sitter de d\u00e4r besv\u00e4rliga \u00f6vningarna som en dans lagom till dess \u2013 och d\u00e5 har jag pl\u00f6tsligt f\u00e5tt in en ny, mjuk tr\u00e4ningsrutin i vardagen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medan eleverna hade gymnastik smet jag in en egen liten tr\u00e4ningsstund \u2013 fast nu utan skivst\u00e5ngen. I st\u00e4llet har jag best\u00e4mt mig f\u00f6r att ge\u00a0Thai Chi\u00a0en \u00e4rlig chans i 28 dagar. Jag tycker att det \u00e4r j\u00e4tteroligt, \u00e4ven om vissa r\u00f6relser k\u00e4nns som riktig hj\u00e4rngympa och kroppen inte alltid vill h\u00e4nga med. Thai Chi handlar &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"102) working out\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/01\/22\/102-working-out\/\" aria-label=\"L\u00e4s mer om 102) working out\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":1,"featured_media":50426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4332],"tags":[1723,6175],"class_list":["post-50425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sjalvportratt-1913","tag-jobbet","tag-sjalvportratt-1913"],"author_meta":{"display_name":"Ingalill","author_link":"https:\/\/necessities.info\/author\/ingalill\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera-300x195.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/01\/20260122_102119-kopiera.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/\" class=\"advgb-post-tax-term\">Sj\u00e4lvportr\u00e4tt 1913....<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Sj\u00e4lvportr\u00e4tt 1913....<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/\" class=\"advgb-post-tax-term\">jobbet<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/\" class=\"advgb-post-tax-term\">sj\u00e4lvportr\u00e4tt 1913..<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">jobbet<\/span>","<span class=\"advgb-post-tax-term\">sj\u00e4lvportr\u00e4tt 1913..<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 5 m\u00e5nader sedan","modified":"Uppdaterad 4 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 22 januari 2026","modified":"Uppdaterad den 9 februari 2026"},"absolute_dates_time":{"created":"Publicerat den 22 januari 2026 11:17","modified":"Uppdaterad den 9 februari 2026 09:45"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12165,"url":"https:\/\/necessities.info\/index.php\/2013\/02\/28\/28-fave-quote\/","url_meta":{"origin":50425,"position":0},"title":"28) Fave quote","author":"Ingalill","date":"28 februari 2013","format":false,"excerpt":"Hmm! G\u00f6ra tema p\u00e5 en av mina favorit citat var lite b\u00f6kigare \u00e4n jag t\u00e4nkt mig. Dels \u00e4r jag fortfarande inte helt p\u00e5 G och sedan s\u00e5 gillar jag knepiga citat. Skall man g\u00f6ra bilder till dem beh\u00f6ver man betydligt mera tid och inspiration. Tog en enkel av Alfred Tennyson\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 1913....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 1913....","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8516393302_fe20905714_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8516393302_fe20905714_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8516393302_fe20905714_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8516393302_fe20905714_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12035,"url":"https:\/\/necessities.info\/index.php\/2013\/01\/27\/165-doing-a-yoga-pose\/","url_meta":{"origin":50425,"position":1},"title":"165) Doing a yoga pose","author":"Ingalill","date":"27 januari 2013","format":false,"excerpt":"S\u00e5 d\u00e4r d\u00e5 vatten beredaren bytt men inte in kopplad. Snickaren har bytt ut den och satt upp den nya. Kopplat p\u00e5 vattenl\u00e5s men r\u00f6rmokaren och elektrikern f\u00e5r g\u00f6ra det sista i morgon. Hoppas bara elektrikern hinner komma han var uppbokad till \u00f6ronen, men skall bara dra ner elen till\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 1913....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 1913....","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8420251710_21d0d6904c_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8420251710_21d0d6904c_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8420251710_21d0d6904c_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8420251710_21d0d6904c_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12017,"url":"https:\/\/necessities.info\/index.php\/2013\/01\/24\/362-walking-the-dog\/","url_meta":{"origin":50425,"position":2},"title":"362) walking the dog","author":"Ingalill","date":"24 januari 2013","format":false,"excerpt":"Men r\u00f6r p\u00e5 dig Pucko! Jag vill busa! B\u00f6rjade jobba tidigt idag s\u00e5 jag kom hem i god tid att vila och ta Shakira p\u00e5 l\u00e5ngpromenad. S\u00e5 himla gott! Det var n\u00e5got som vi b\u00e5da beh\u00f6vde och l\u00e4ngtat efter. V\u00e4dret var helt perfekt nu n\u00e4r jag hade termo byxor och\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 1913....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 1913....","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8410605911_2e98c21a17_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8410605911_2e98c21a17_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8410605911_2e98c21a17_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8410605911_2e98c21a17_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12104,"url":"https:\/\/necessities.info\/index.php\/2013\/02\/13\/226-with-money\/","url_meta":{"origin":50425,"position":3},"title":"226) with money","author":"Ingalill","date":"13 februari 2013","format":false,"excerpt":"Det har varit en hyfsad lugn dag. Jag har kunnat jobba i l\u00e5ngsam takt och det har bara varit s\u00e5 kanon f\u00f6r min armb\u00e5ge. Det \u00e4r den monotona r\u00f6relsen n\u00e4r jag tar trapporna som g\u00f6r att jag f\u00e5tt s\u00e5 j\u00e4kla ont. Vill helst inte att det skall bli\u00a0 tennis arm\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 1913....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 1913....","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8471281584_4458b12c7b_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8471281584_4458b12c7b_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8471281584_4458b12c7b_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/02\/8471281584_4458b12c7b_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12039,"url":"https:\/\/necessities.info\/index.php\/2013\/01\/28\/25-shoes\/","url_meta":{"origin":50425,"position":4},"title":"25) Shoes","author":"Ingalill","date":"28 januari 2013","format":false,"excerpt":"De h\u00e4r skorna ser ut som gamla k\u00e4rring skor men \u00e4r s\u00e5 otroligt goa att g\u00e5 i. Jag skulle vara fin kl\u00e4dd och hade inga skor s\u00e5 jag ringde hysteriskt till Elvy. Som vanligt kom hon till r\u00e4ddning och gav mig dessa skor. Kom ih\u00e5g att jag tyckte hmm! Men\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 1913....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 1913....","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8423345239_059b3a6382_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8423345239_059b3a6382_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8423345239_059b3a6382_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8423345239_059b3a6382_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12021,"url":"https:\/\/necessities.info\/index.php\/2013\/01\/25\/275-phobias-confronting-showing-etc\/","url_meta":{"origin":50425,"position":5},"title":"275) Phobias: confronting, showing etc","author":"Ingalill","date":"25 januari 2013","format":false,"excerpt":"Tema fobier! Han som kom med f\u00f6rslaget att fotografera sina fobier menade p\u00e5 att man skulle konfrontera dem! Men inte en suck i he... att jag s\u00e4tter en riktig spindel i fejan eller hoppar ner i en ormgrop. Jag har v\u00e4l blivit b\u00e4ttre med spindlar sen vi flyttade till g\u00e5rden,\u2026","rel":"","context":"I \u201dSj\u00e4lvportr\u00e4tt 1913....\u201d","block_context":{"text":"Sj\u00e4lvportr\u00e4tt 1913....","link":"https:\/\/necessities.info\/index.php\/category\/fototeman\/sjalvportratt-1913\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8414491878_1d50f3bd18_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8414491878_1d50f3bd18_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8414491878_1d50f3bd18_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2013\/01\/8414491878_1d50f3bd18_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/50425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=50425"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/50425\/revisions"}],"predecessor-version":[{"id":50427,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/50425\/revisions\/50427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/50426"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=50425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=50425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=50425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}