{"id":54721,"date":"2026-04-16T18:13:12","date_gmt":"2026-04-16T16:13:12","guid":{"rendered":"https:\/\/necessities.info\/?p=54721"},"modified":"2026-04-16T18:13:14","modified_gmt":"2026-04-16T16:13:14","slug":"grekisk-yoghurt-med-jelly","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/04\/16\/grekisk-yoghurt-med-jelly\/","title":{"rendered":"Grekisk yoghurt med jelly"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nyttigt, enkelt och vansinnigt gott \u2013 min snabbaste vardagsfavorit<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns recept som inte ens k\u00e4nns som recept. Bara sm\u00e5 knep som g\u00f6r livet lite godare, lite friskare och mycket enklare. Det h\u00e4r \u00e4r ett s\u00e5dant \u2014 ett mellanm\u00e5l som smakar dessert men \u00e4nd\u00e5 \u00e4r fullt av protein, m\u00e4ttnad och rena, fina ingredienser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfekt n\u00e4r man vill ha n\u00e5got snabbt, fr\u00e4scht och nyttigt utan att kr\u00e5ngla.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"375\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/04\/jello-fluff-1024x375.jpg\" alt=\"\" class=\"wp-image-54722\" style=\"aspect-ratio:2.7307338847315217;width:941px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/04\/jello-fluff-1024x375.jpg 1024w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/04\/jello-fluff-300x110.jpg 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/04\/jello-fluff-768x282.jpg 768w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/04\/jello-fluff.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 dl<\/strong> Grekisk yoghurt (10% eller 5%)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1 dl<\/strong> Kokande vatten<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1\/2 paket<\/strong> Jelly-\/gel\u00e9pulver (valfri smak)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valfritt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e4r, frukt eller vispad gr\u00e4dde till topping<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.<\/strong> L\u00f6s upp jellypulvretH\u00e4ll det kokande vattnet i en sk\u00e5l och vispa ner jellypulvret tills allt \u00e4r helt uppl\u00f6st.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. <\/strong>Blanda med yoghurtenR\u00f6r ner den grekiska yoghurten i jellyblandningen. Vispa tills smeten blir j\u00e4mn och l\u00e4tt fluffig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. <\/strong>L\u00e5t s\u00e4tta sigH\u00e4ll upp i glas eller sk\u00e5lar. St\u00e4ll i kylen i minst 20\u201330 minuter tills det tjocknar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.<\/strong> ServeraToppa med b\u00e4r, frukt eller lite vispad gr\u00e4dde om du vill ha det extra lyxigt.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Variationer du kan prova<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Extra fluffigt:<\/strong> vispa i 1\u20132 msk kvarg.<\/li>\n\n\n\n<li><strong>Mer mousse-k\u00e4nsla:<\/strong> \u00f6ka yoghurten till 3 dl.<\/li>\n\n\n\n<li><strong>Mer gel\u00e9aktigt:<\/strong> minska yoghurten till 1,5 dl.<\/li>\n\n\n\n<li><strong>Sockerfritt:<\/strong> anv\u00e4nd sockerfritt jellypulver.<\/li>\n\n\n\n<li><strong>Lyxigare:<\/strong> toppa med hackad m\u00f6rk choklad eller f\u00e4rska hallon.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Nyttigt, enkelt och vansinnigt gott \u2013 min snabbaste vardagsfavorit Det finns recept som inte ens k\u00e4nns som recept. Bara sm\u00e5 knep som g\u00f6r livet lite godare, lite friskare och mycket enklare. Det h\u00e4r \u00e4r ett s\u00e5dant \u2014 ett mellanm\u00e5l som smakar dessert men \u00e4nd\u00e5 \u00e4r fullt av protein, m\u00e4ttnad och rena, fina ingredienser. Perfekt n\u00e4r &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Grekisk yoghurt med jelly\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/04\/16\/grekisk-yoghurt-med-jelly\/\" aria-label=\"L\u00e4s mer om Grekisk yoghurt med jelly\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":54722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-54721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/04\/jello-fluff-300x110.jpg","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/04\/jello-fluff.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 m\u00e5nader sedan","modified":"Uppdaterad 3 m\u00e5nader sedan"},"absolute_dates":{"created":"Publicerat den 16 april 2026","modified":"Uppdaterad den 16 april 2026"},"absolute_dates_time":{"created":"Publicerat den 16 april 2026 18:13","modified":"Uppdaterad den 16 april 2026 18:13"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":268,"url":"https:\/\/necessities.info\/index.php\/2008\/02\/07\/recept\/","url_meta":{"origin":54721,"position":0},"title":"Recept","author":"Ingalill Sj\u00f6gren","date":"7 februari 2008","format":false,"excerpt":"N\u00e4r vi har haft v\u00e5ra k\u00e4rring tr\u00e4ffar har vi funderat p\u00e5 att en dag bara laga nyttig och udda mat. Jag tycker att jag ibland k\u00f6r fast i matlagningen och bara g\u00e5r efter mina gamla recept. Rosa bj\u00f6d p\u00e5 Sojabiffar en onsdag som var s\u00e5 otroligt goda och nyttiga. Det\u2026","rel":"","context":"I \u201dV\u00e4nner\u201d","block_context":{"text":"V\u00e4nner","link":"https:\/\/necessities.info\/index.php\/category\/karringonsdag\/vanner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12617,"url":"https:\/\/necessities.info\/index.php\/2014\/02\/09\/30-recept-tema-nr-238\/","url_meta":{"origin":54721,"position":1},"title":"30. #  Recept, tema nr 238","author":"Ingalill Sj\u00f6gren","date":"9 februari 2014","format":false,"excerpt":"Idag har det varit v\u00e4rldens lugnaste dag och jag har bara softat och k\u00e4kat godis. I helgen blev diskmaskinen inkopplad och vi har t\u00e4ppt till de gamla r\u00f6r h\u00e5len som var under k\u00f6kssk\u00e5pen s\u00e5 att inte fler r\u00e5ttor och m\u00f6ss skall komma in. Man kan v\u00e4l aldrig gardera sig helt\u2026","rel":"","context":"I \u201d365 Foto 2014\u201d","block_context":{"text":"365 Foto 2014","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/365-foto-2014\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2014\/02\/12416157375_42e34ac058_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2014\/02\/12416157375_42e34ac058_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2014\/02\/12416157375_42e34ac058_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2014\/02\/12416157375_42e34ac058_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1584,"url":"https:\/\/necessities.info\/index.php\/2010\/06\/03\/maskrossirap\/","url_meta":{"origin":54721,"position":2},"title":"Maskrossirap","author":"Ingalill Sj\u00f6gren","date":"3 juni 2010","format":false,"excerpt":"Wow! Jag har gjort Maskrossirap och det var supergott. Receptet hade \u00a0hemmamamman\u00a0 p\u00e5 MN. Nu blev det v\u00e4ldigt lite f\u00f6r jag har rensat h\u00e5rt i \u00e5r (Typiskt) Men detta \u00e4r n\u00e5got jag definitivt kommer att g\u00f6ra fler g\u00e5nger.","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/06\/maskr.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/06\/maskr.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/06\/maskr.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/06\/maskr.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":22551,"url":"https:\/\/necessities.info\/index.php\/2021\/01\/24\/frufridagen\/","url_meta":{"origin":54721,"position":3},"title":"Frufridagen *","author":"Ingalill Sj\u00f6gren","date":"24 januari 2021","format":false,"excerpt":"Frufridagen var ett inslag i radioprogrammet Karusellen 1954. med Lennart Hyland. Tanken var att alla husm\u00f6drar skulle f\u00e5 ledigt en hel dag och deras m\u00e4n skulle sk\u00f6ta hush\u00e5llet och sk\u00f6ta barnen. Frufridagen s\u00f6ndagen den 24 januari 1954 blev mycket omdiskuterad och omskriven. 1963 gjordes ett nytt f\u00f6rs\u00f6k med Frufridagen. Reaktionen\u2026","rel":"","context":"I \u201dBlandade Teman\u201d","block_context":{"text":"Blandade Teman","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/blandade-teman\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2021\/01\/50870377872_100f3e6916_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2021\/01\/50870377872_100f3e6916_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2021\/01\/50870377872_100f3e6916_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1649,"url":"https:\/\/necessities.info\/index.php\/2010\/07\/28\/ostkaka-pa-squash\/","url_meta":{"origin":54721,"position":4},"title":"Ostkaka p\u00e5 squash","author":"Ingalill Sj\u00f6gren","date":"28 juli 2010","format":false,"excerpt":"Nu har jag testat att g\u00f6ra ostkaka p\u00e5 squash. Hittade m\u00e4ngder av recept p\u00e5 olika kakor s\u00e5 jag b\u00f6rjade med denna. Det \u00e4r Torfolks g\u00e5rds recept. Kakan blev j\u00e4tte god men lite vattning, skulle nog ha l\u00e5tit squashen rinna av l\u00e4ngre. Gl\u00f6mde att kolla klockan. 1 kg squash \u00bd dl\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/squash.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/squash.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/squash.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/07\/squash.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":46874,"url":"https:\/\/necessities.info\/index.php\/2025\/09\/13\/tomatsoppa-2\/","url_meta":{"origin":54721,"position":5},"title":"Tomatsoppa!","author":"Ingalill Sj\u00f6gren","date":"13 september 2025","format":false,"excerpt":"Jag har verkligen \u00f6verfl\u00f6d av tomater just nu! Ig\u00e5r n\u00e4r jag botaniserade bland olika recept p\u00e5 n\u00e4tet fastnade jag f\u00f6r en tomatsoppa som b\u00e5de verkade enkel och otroligt god. Resultatet blev precis s\u00e5 fint som jag hoppats \u2013 soppan smakade solvarma tomater och blev snabbt en ny favorit. Det k\u00e4nns\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"Gr\u00f6nsaker","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54782926127_ffb2644f2f_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54782926127_ffb2644f2f_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54782926127_ffb2644f2f_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54782926127_ffb2644f2f_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/54721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=54721"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/54721\/revisions"}],"predecessor-version":[{"id":54723,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/54721\/revisions\/54723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/54722"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=54721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=54721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=54721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}