{"id":58267,"date":"2026-07-07T09:29:32","date_gmt":"2026-07-07T07:29:32","guid":{"rendered":"https:\/\/necessities.info\/?p=58267"},"modified":"2026-07-07T09:29:34","modified_gmt":"2026-07-07T07:29:34","slug":"vanilj-kokos-latte-smoothie","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/07\/vanilj-kokos-latte-smoothie\/","title":{"rendered":"Vanilj Kokos Latte Smoothie"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. En h\u00e4rlig mix av mjuk vanilj, fyllig kokos och en hint av kaffe som ger b\u00e5de energi och njutning. Perfekt start p\u00e5 dagen eller som en lyxig paus!<\/p>\n\n\n\n

Ingredienser<\/strong>
1,4 dl bryggt kaffe, avsvalnat
1,5 dl os\u00f6tad kokos- eller n\u00f6tmj\u00f6lk\u00a0
25\u201330\u202fg vaniljproteinpulver\u00a0
2 msk kokosolja
1 msk chiafr\u00f6n
1\/2\u00a0 banan

N\u00f6rdigt tips:<\/strong> havremj\u00f6lk har oftast mycket mer st\u00e4rkelse \u00e4n n\u00f6tmj\u00f6lk. Bara\u00a0 283 g havremj\u00f6lk inneh\u00e5ller ungef\u00e4r 20 gram st\u00e4rkelse, vilket g\u00f6r det till ett mindre bra alternativ om du \u00e4r k\u00e4nslig mot kolhydrater.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. En h\u00e4rlig mix av mjuk vanilj, fyllig kokos och en hint av kaffe som ger b\u00e5de energi och njutning. Perfekt start p\u00e5 dagen eller som en lyxig paus! Ingredienser1,4 dl bryggt kaffe, avsvalnat1,5 dl os\u00f6tad … <\/p>\n

\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie-240x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>"],"unlinked":["mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 9 timmar sedan","modified":"Uppdaterad 9 timmar sedan"},"absolute_dates":{"created":"Publicerat den 7 juli 2026","modified":"Uppdaterad den 7 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 7 juli 2026 09:29","modified":"Uppdaterad den 7 juli 2026 09:29"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11627,"url":"https:\/\/necessities.info\/index.php\/2012\/07\/12\/test-av-youghurt\/","url_meta":{"origin":58267,"position":0},"title":"Test av youghurt","author":"Ingalill Sj\u00f6gren","date":"12 juli 2012","format":false,"excerpt":"Fick h\u00e4mtat mina yoghurt idag. Det var ett tag sedan som jag anm\u00e4lde mig om att testa\u00a0\u00a0 My Moment\u00a0 drick yoghurt. Det var inte det l\u00e4ttaste att hitta den men till sist s\u00e5 fann vi den p\u00e5 Ica Maxi. B\u00e5de jag och gubben tyckte den var lite v\u00e4l vattnig medan\u2026","rel":"","context":"I \u201dTips\u201d","block_context":{"text":"Tips","link":"https:\/\/necessities.info\/index.php\/category\/tips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2012\/07\/unnamed-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":45125,"url":"https:\/\/necessities.info\/index.php\/2024\/11\/24\/rensar-ur-2\/","url_meta":{"origin":58267,"position":1},"title":"Rensar ur","author":"Ingalill Sj\u00f6gren","date":"24 november 2024","format":false,"excerpt":"Jag har l\u00e4nge varit sugen p\u00e5 att g\u00f6ra ett kryddigt vinter te och har hittat lite olika recept. 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Jag lade mig tidigt ig\u00e5r eftersom vi kom hem fr\u00e5n semestern i Dubai och Singapor. 2. Vad var det f\u00f6rsta du t\u00e4nkte p\u00e5 n\u00e4r du vaknade? 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