{"id":58267,"date":"2026-07-07T09:29:32","date_gmt":"2026-07-07T07:29:32","guid":{"rendered":"https:\/\/necessities.info\/?p=58267"},"modified":"2026-07-08T08:08:55","modified_gmt":"2026-07-08T06:08:55","slug":"vanilj-kokos-latte-smoothie","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/07\/vanilj-kokos-latte-smoothie\/","title":{"rendered":"Vanilj Kokos Latte Smoothie"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. En h\u00e4rlig mix av mjuk vanilj, fyllig kokos och en hint av kaffe som ger b\u00e5de energi och njutning. Perfekt start p\u00e5 dagen eller som en lyxig paus!<\/p>\n\n\n\n

Ingredienser<\/strong>
1,4 dl bryggt kaffe, avsvalnat
1,5 dl os\u00f6tad kokos- eller n\u00f6tmj\u00f6lk 
25\u201330\u202fg vaniljproteinpulver 
2 msk kokosolja
1 msk chiafr\u00f6n
1\/2  banan

N\u00f6rdigt tips:<\/strong> havremj\u00f6lk har oftast mycket mer st\u00e4rkelse \u00e4n n\u00f6tmj\u00f6lk. Bara  283 g havremj\u00f6lk inneh\u00e5ller ungef\u00e4r 20 gram st\u00e4rkelse, vilket g\u00f6r det till ett mindre bra alternativ om du \u00e4r k\u00e4nslig mot kolhydrater.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. En h\u00e4rlig mix av mjuk vanilj, fyllig kokos och en hint av kaffe som ger b\u00e5de energi och njutning. Perfekt start p\u00e5 dagen eller som en lyxig paus! Ingredienser1,4 dl bryggt kaffe, avsvalnat1,5 dl os\u00f6tad … <\/p>\n

\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie-240x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>"],"unlinked":["mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 veckor sedan","modified":"Uppdaterad 3 veckor sedan"},"absolute_dates":{"created":"Publicerat den 7 juli 2026","modified":"Uppdaterad den 8 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 7 juli 2026 09:29","modified":"Uppdaterad den 8 juli 2026 08:08"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58267,"position":0},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58267,"position":1},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58267,"position":2},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. 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Morgon - Smoothie 1 banan 1 kiwi 1 tsk Moringa 1 n\u00e4ve spenat 3 msk havre (bl\u00f6tlagda) 1 nypa chilli 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser 4\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":58267,"position":4},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58348,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/18\/lordag-notig-frukost\/","url_meta":{"origin":58267,"position":5},"title":"L\u00f6rdag \u2013 N\u00f6tig Frukost","author":"Ingalill Sj\u00f6gren","date":"18 juli 2026","format":false,"excerpt":"Jordn\u00f6tssm\u00f6r, n\u00f6tter och vanilj 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 msk jordn\u00f6tssm\u00f6r Sylt, gel\u00e9 och marmelad 1 msk n\u00f6tter En droppe vaniljextrakt Note: M\u00e4ttande\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58267"}],"version-history":[{"count":2,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58267\/revisions"}],"predecessor-version":[{"id":58288,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58267\/revisions\/58288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58268"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}