{"id":58274,"date":"2026-07-09T07:47:43","date_gmt":"2026-07-09T05:47:43","guid":{"rendered":"https:\/\/necessities.info\/?p=58274"},"modified":"2026-07-09T07:47:45","modified_gmt":"2026-07-09T05:47:45","slug":"gurkmeja-ananas-smoothie","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","title":{"rendered":"Gurkmeja Ananas Smoothie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie-480x600.png\" alt=\"\" class=\"wp-image-58275\" style=\"width:602px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie-480x600.png 480w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie-240x300.png 240w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png 600w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen.<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingredienser<\/strong><br>1,5 dl &nbsp;os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk<br>1.2 dl &nbsp;ananas<br>2,3 dl&nbsp; os\u00f6tad, fet grekisk yoghurt&nbsp;<br>1 msk kokosfett<br>1 msk linfr\u00f6n eller chiafr\u00f6n<br>1\/2 tsk malen ingef\u00e4ra<br>1 tsk malen gurkmeja<br>en nypa svartpeppar<br><br><strong>N\u00f6rdig notering:<\/strong> en nypa svartpeppar hj\u00e4lper till att \u00f6ka upptaget av den aktiva antiinflammatoriska f\u00f6reningen i gurkmeja (kallad curcumin) med s\u00e5 mycket som 2000 %.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl &nbsp;os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl &nbsp;ananas2,3 dl&nbsp; os\u00f6tad, fet grekisk yoghurt&nbsp;1 msk kokosfett1 msk linfr\u00f6n eller chiafr\u00f6n1\/2 tsk malen ingef\u00e4ra1 tsk &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Gurkmeja Ananas Smoothie\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/\" aria-label=\"L\u00e4s mer om Gurkmeja Ananas Smoothie\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie-240x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 11 timmar sedan","modified":"Uppdaterad 11 timmar sedan"},"absolute_dates":{"created":"Publicerat den 9 juli 2026","modified":"Uppdaterad den 9 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 9 juli 2026 07:47","modified":"Uppdaterad den 9 juli 2026 07:47"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58274,"position":0},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58267,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/07\/vanilj-kokos-latte-smoothie\/","url_meta":{"origin":58274,"position":1},"title":"Vanilj Kokos Latte Smoothie","author":"Ingalill Sj\u00f6gren","date":"7 juli 2026","format":false,"excerpt":"Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. En h\u00e4rlig mix av mjuk vanilj, fyllig kokos och en hint av kaffe som ger b\u00e5de energi och njutning. Perfekt start p\u00e5 dagen eller som en lyxig paus! Ingredienser1,4 dl\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44015,"url":"https:\/\/necessities.info\/index.php\/2024\/07\/01\/gronkal\/","url_meta":{"origin":58274,"position":2},"title":"Gr\u00f6nk\u00e5l","author":"Ingalill Sj\u00f6gren","date":"1 juli 2024","format":false,"excerpt":"Gr\u00f6nk\u00e5l, \u00e4ven kallad prydnadsk\u00e5l, bladk\u00e5l eller krusk\u00e5l, \u00e4r en sortgrupp av arten k\u00e5l (Brassica oleracea) med m\u00f6rkt gr\u00f6na eller bl\u00e5gr\u00f6na, krusiga blad p\u00e5 utdragna st\u00e4nglar. Den \u00e4r rik p\u00e5 vitaminer och mineraler och har en stark, lite besk smak. Gr\u00f6nk\u00e5l \u00e4r en vinterh\u00e4rdig gr\u00f6nsak som kan sk\u00f6rdas efter behov, \u00e4ven\u2026","rel":"","context":"I \u201dOdlat\u201d","block_context":{"text":"Odlat","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/odlat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/07\/53827742428_1961f8ba60_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":45569,"url":"https:\/\/necessities.info\/index.php\/2024\/12\/21\/sloppy-joe-brunch\/","url_meta":{"origin":58274,"position":3},"title":"Sloppy Joe Brunch","author":"Ingalill Sj\u00f6gren","date":"21 december 2024","format":false,"excerpt":"Gjorde en Sloppy Joe brunch idag med , toast, \u00e4gg, avokado med r\u00e4ksallad och v\u00e5ffelriddare med vaniljs\u00e5s. Himla gott men det som var strykande \u00e5tg\u00e5ng p\u00e5 var v\u00e5ffelriddarna!\u00a0 S\u00e5 n\u00e4sta g\u00e5ng k\u00f6r jag en omfattande brunch med enbart det och b\u00e5de steker och v\u00e5fflar i olika sorters br\u00f6d samt diverse\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/12\/54217583892_255c1d262b_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":44454,"url":"https:\/\/necessities.info\/index.php\/2024\/08\/21\/tomatsoppa-med-tortellini\/","url_meta":{"origin":58274,"position":4},"title":"Tomatsoppa med tortellini","author":"Ingalill Sj\u00f6gren","date":"21 augusti 2024","format":false,"excerpt":"Jag har f\u00e5tt s\u00e5 otroligt mycket tomater att jag fick googla p\u00e5 olika recept s\u00e5 jag kunde f\u00e5 lite inspiration. Jag ville inte bara g\u00f6ra en sl\u00e4t tomatsoppa utan lite mera att tugga p\u00e5. Hittade ett bra recept men tog tv\u00e5 p\u00e5sar tortillini och var inte beredd p\u00e5 att de\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/08\/53937067472_a11243a0d4_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40039,"url":"https:\/\/necessities.info\/index.php\/2023\/06\/15\/ugnspannkaka-med-rabarber-2\/","url_meta":{"origin":58274,"position":5},"title":"Ugnspannkaka med rabarber","author":"Ingalill Sj\u00f6gren","date":"15 juni 2023","format":false,"excerpt":"Rabarberna b\u00f6rjar bli v\u00e4ldigt stora s\u00e5 jag passar p\u00e5 att laga ugnspankaka med rabarber igen. Idag gjorde jag dubbel smet eftersom vi var s\u00e5 m\u00e5nga. Men g\u00f6ta petter s\u00e5 m\u00e4ttande den \u00e4r. Idag anv\u00e4nde jag l\u00e5ngpannan s\u00e5 den belv mycket j\u00e4mnare tillagad. Tobbe blev s\u00e5 glad att det var ugnspannkaka\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2023\/06\/52976905211_1a5e975ab7_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58274"}],"version-history":[{"count":2,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58274\/revisions"}],"predecessor-version":[{"id":58289,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58274\/revisions\/58289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58275"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}