{"id":58284,"date":"2026-07-10T10:00:30","date_gmt":"2026-07-10T08:00:30","guid":{"rendered":"https:\/\/necessities.info\/?p=58284"},"modified":"2026-07-10T10:00:32","modified_gmt":"2026-07-10T08:00:32","slug":"choklad-kollagen-pb-smoothie","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","title":{"rendered":"Choklad kollagen PB-smoothie"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie-480x600.png\" alt=\"\" class=\"wp-image-58285\" style=\"width:580px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie-480x600.png 480w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie-240x300.png 240w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png 600w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Ingredienser<\/strong><br>1,5 dl&nbsp; os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk<br>1 tsk choklad pulver<br>1 msk kollagen pulver<br>2,3 dl&nbsp; os\u00f6tad, fet grekisk yoghurt<br>1\/2 banan<br>2 msk jordn\u00f6tssm\u00f6r<br>1 msk linfr\u00f6n<br>1\/4 tsk kanel<br><br><strong>N\u00f6rdiga notiser:<\/strong> Att l\u00e4gga till kollagen tillsammans med ditt vanliga protein kan hj\u00e4lpa till att \u00f6ka m\u00e4ttnadsk\u00e4nslan (och d\u00e4rmed hj\u00e4lpa till att f\u00f6rebygga sm\u00e5\u00e4tande) \u00e4nnu mer.&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl&nbsp; os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl&nbsp; os\u00f6tad, fet grekisk yoghurt1\/2 banan2 msk &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Choklad kollagen PB-smoothie\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/\" aria-label=\"L\u00e4s mer om Choklad kollagen PB-smoothie\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie-240x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 veckor sedan","modified":"Uppdaterad 3 veckor sedan"},"absolute_dates":{"created":"Publicerat den 10 juli 2026","modified":"Uppdaterad den 10 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 10 juli 2026 10:00","modified":"Uppdaterad den 10 juli 2026 10:00"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58284,"position":0},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58284,"position":1},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58267,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/07\/vanilj-kokos-latte-smoothie\/","url_meta":{"origin":58284,"position":2},"title":"Vanilj Kokos Latte Smoothie","author":"Ingalill Sj\u00f6gren","date":"7 juli 2026","format":false,"excerpt":"Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. 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Ingredienser1,4 dl\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58287,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/11\/blabars-och-hampasmoothie\/","url_meta":{"origin":58284,"position":3},"title":"Bl\u00e5b\u00e4rs- och Hampasmoothie","author":"Ingalill Sj\u00f6gren","date":"11 juli 2026","format":false,"excerpt":"Sista dagen, dag 5, rundar vi av med en riktig superkombo: Bl\u00e5b\u00e4rs- och Hampasmoothie. Full av smak och n\u00e4ring, med bl\u00e5b\u00e4rens djupa toner och hampafr\u00f6nas mjuka, n\u00f6tiga karakt\u00e4r. 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