{"id":58284,"date":"2026-07-10T10:00:30","date_gmt":"2026-07-10T08:00:30","guid":{"rendered":"https:\/\/necessities.info\/?p=58284"},"modified":"2026-07-10T10:00:32","modified_gmt":"2026-07-10T08:00:32","slug":"choklad-kollagen-pb-smoothie","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","title":{"rendered":"Choklad kollagen PB-smoothie"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott.<\/p>\n\n\n\n

Ingredienser<\/strong>
1,5 dl  os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk
1 tsk choklad pulver
1 msk kollagen pulver
2,3 dl  os\u00f6tad, fet grekisk yoghurt
1\/2 banan
2 msk jordn\u00f6tssm\u00f6r
1 msk linfr\u00f6n
1\/4 tsk kanel

N\u00f6rdiga notiser:<\/strong> Att l\u00e4gga till kollagen tillsammans med ditt vanliga protein kan hj\u00e4lpa till att \u00f6ka m\u00e4ttnadsk\u00e4nslan (och d\u00e4rmed hj\u00e4lpa till att f\u00f6rebygga sm\u00e5\u00e4tande) \u00e4nnu mer. <\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl  os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl  os\u00f6tad, fet grekisk yoghurt1\/2 banan2 msk … <\/p>\n

\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie-240x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>"],"unlinked":["mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 8 timmar sedan","modified":"Uppdaterad 8 timmar sedan"},"absolute_dates":{"created":"Publicerat den 10 juli 2026","modified":"Uppdaterad den 10 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 10 juli 2026 10:00","modified":"Uppdaterad den 10 juli 2026 10:00"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58284,"position":0},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. 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