{"id":58287,"date":"2026-07-11T09:48:18","date_gmt":"2026-07-11T07:48:18","guid":{"rendered":"https:\/\/necessities.info\/?p=58287"},"modified":"2026-07-11T09:48:20","modified_gmt":"2026-07-11T07:48:20","slug":"blabars-och-hampasmoothie","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/11\/blabars-och-hampasmoothie\/","title":{"rendered":"Bl\u00e5b\u00e4rs- och Hampasmoothie"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Sista dagen, dag 5, rundar vi av med en riktig superkombo: Bl\u00e5b\u00e4rs- och Hampasmoothie. Full av smak och n\u00e4ring, med bl\u00e5b\u00e4rens djupa toner och hampafr\u00f6nas mjuka, n\u00f6tiga karakt\u00e4r.<\/p>\n\n\n\n

Ingredienser<\/strong>
1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk
2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt
0,6 dl\u00a0 bl\u00e5b\u00e4r
1.2 dl \u00a0banan
2 msk kokosolja
1 msk hampafr\u00f6n
1 msk chiafr\u00f6n

N\u00f6rdigt tips: <\/strong>Hampafr\u00f6n inneh\u00e5ller en komplett k\u00e4lla till v\u00e4xtbaserat protein samt antiinflammatoriska omega-3-fetter.<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Sista dagen, dag 5, rundar vi av med en riktig superkombo: Bl\u00e5b\u00e4rs- och Hampasmoothie. Full av smak och n\u00e4ring, med bl\u00e5b\u00e4rens djupa toner och hampafr\u00f6nas mjuka, n\u00f6tiga karakt\u00e4r. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt0,6 dl\u00a0 bl\u00e5b\u00e4r1.2 dl \u00a0banan2 msk kokosolja1 msk hampafr\u00f6n1 msk chiafr\u00f6n N\u00f6rdigt tips: Hampafr\u00f6n inneh\u00e5ller en komplett … <\/p>\n

\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie-240x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png","coauthors":[],"tax_additional":{"categories":{"linked":["Mat<\/a>"],"unlinked":["Mat<\/span>"]},"tags":{"linked":["mat<\/a>"],"unlinked":["mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 1 timme sedan","modified":"Uppdaterad 1 timme sedan"},"absolute_dates":{"created":"Publicerat den 11 juli 2026","modified":"Uppdaterad den 11 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 11 juli 2026 09:48","modified":"Uppdaterad den 11 juli 2026 09:48"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58287,"position":0},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58287,"position":1},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58287,"position":2},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. 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Ingredienser1,4 dl\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1649,"url":"https:\/\/necessities.info\/index.php\/2010\/07\/28\/ostkaka-pa-squash\/","url_meta":{"origin":58287,"position":4},"title":"Ostkaka p\u00e5 squash","author":"Ingalill Sj\u00f6gren","date":"28 juli 2010","format":false,"excerpt":"Nu har jag testat att g\u00f6ra ostkaka p\u00e5 squash. Hittade m\u00e4ngder av recept p\u00e5 olika kakor s\u00e5 jag b\u00f6rjade med denna. Det \u00e4r Torfolks g\u00e5rds recept. Kakan blev j\u00e4tte god men lite vattning, skulle nog ha l\u00e5tit squashen rinna av l\u00e4ngre. 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