{"id":58331,"date":"2026-07-13T09:04:15","date_gmt":"2026-07-13T07:04:15","guid":{"rendered":"https:\/\/necessities.info\/?p=58331"},"modified":"2026-07-13T09:04:17","modified_gmt":"2026-07-13T07:04:17","slug":"mandag-gron-energi","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","title":{"rendered":"M\u00e5ndag \u2013 Gr\u00f6n Energi"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-\u2013-Gron-Energi-537x600.png\" alt=\"\" class=\"wp-image-58332\" style=\"width:637px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-\u2013-Gron-Energi-537x600.png 537w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-\u2013-Gron-Energi-268x300.png 268w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-\u2013-Gron-Energi.png 600w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00e5ndag \u2013 Gr\u00f6n Energi<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt)<\/li>\n\n\n\n<li>1 n\u00e4ve spenat<\/li>\n\n\n\n<li>1 kiwi<\/li>\n\n\n\n<li>Saften fr\u00e5n en halv citron<\/li>\n\n\n\n<li>1 matsked linfr\u00f6n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: Perfekt som mjukstart p\u00e5 veckan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndag \u2013 Gr\u00f6n Energi Note: Perfekt som mjukstart p\u00e5 veckan.<\/p>\n","protected":false},"author":6,"featured_media":58332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-\u2013-Gron-Energi-268x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-\u2013-Gron-Energi.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 7 timmar sedan","modified":"Uppdaterad 7 timmar sedan"},"absolute_dates":{"created":"Publicerat den 13 juli 2026","modified":"Uppdaterad den 13 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 13 juli 2026 09:04","modified":"Uppdaterad den 13 juli 2026 09:04"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":20558,"url":"https:\/\/necessities.info\/index.php\/2020\/10\/04\/fladerbar\/","url_meta":{"origin":58331,"position":0},"title":"Fl\u00e4derb\u00e4r","author":"Ingalill Sj\u00f6gren","date":"4 oktober 2020","format":false,"excerpt":"Tog in en del av fl\u00e4derb\u00e4ren som inte h\u00e4ngde s\u00e5 h\u00f6gt. T\u00e4nker testa att torka dem och anv\u00e4nda dem till te och g\u00f6ra fl\u00e4der sirap. De st\u00e4rker immunf\u00f6rsvaret i f\u00f6rkylningstider\u00a0 Fl\u00e4derb\u00e4r inneh\u00e5ller mycket C-vitamin och anv\u00e4nds ofta f\u00f6r att lindra f\u00f6rkylning och feber. Ta en matsked n\u00e4r du k\u00e4nner av\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2020\/10\/flader.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":26340,"url":"https:\/\/necessities.info\/index.php\/2021\/08\/31\/97-guld-och-grona-skogar-141-365\/","url_meta":{"origin":58331,"position":1},"title":"97: Guld och gr\u00f6na skogar 244\/365","author":"Ingalill Sj\u00f6gren","date":"31 augusti 2021","format":false,"excerpt":"V\u00e5r gamla ek som breder ut sig i hagen. S\u00e5 vackert n\u00e4r solen lyser igenom grenarna. Jag har nu p\u00e5b\u00f6rjat med att ta ner el tr\u00e5den och avgr\u00e4nsningarna som vi hade gjort i hagen inf\u00f6r vintern. Det k\u00e4nns fruktansv\u00e4rt vemodigt och jag k\u00e4mpar fortfarande med att jag gjort n\u00e5got som\u2026","rel":"","context":"I \u201d365 FOTON 2021\u201d","block_context":{"text":"365 FOTON 2021","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/365-foton-2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2021\/08\/51413682908_b0928389d3_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9501,"url":"https:\/\/necessities.info\/index.php\/2011\/06\/10\/rysk-yoghurt\/","url_meta":{"origin":58331,"position":2},"title":"Rysk Yoghurt","author":"Ingalill Sj\u00f6gren","date":"10 juni 2011","format":false,"excerpt":"D\u00e5 har jag f\u00e5tt hem min Ryska Yoghurt. T\u00e4nker alltid p\u00e5 den Turkiska yoghurten med den Grekiska gubben s\u00e5 fort n\u00e5gon n\u00e4mner Lindahls :)\u00a0 Men det \u00e4r f\u00f6rsta g\u00e5ngen jag smakar p\u00e5 en av sorterna. Lite v\u00e4l lik cr\u00e9me fraiche i mitt tycke n\u00e4r man smakade p\u00e5 den som den\u2026","rel":"","context":"I \u201dTips\u201d","block_context":{"text":"Tips","link":"https:\/\/necessities.info\/index.php\/category\/tips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/06\/unnamed-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/06\/unnamed-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/06\/unnamed-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1281,"url":"https:\/\/necessities.info\/index.php\/2009\/10\/17\/lagom-ar-bast\/","url_meta":{"origin":58331,"position":3},"title":"Lagom \u00e4r b\u00e4st","author":"Ingalill Sj\u00f6gren","date":"17 oktober 2009","format":false,"excerpt":"Hela morgonen gick Lill-polarn och tjatade p\u00e5 mig att jag skulle sy f\u00e4rdigt hans kafta. Efter ett tag blev jag riktigt irriterad n\u00e4r jag s\u00e5g att han var p\u00e5 v\u00e4g att\u00a0klippa s\u00f6nder min nya gosiga pl\u00e4d\u00a0f\u00f6r att anv\u00e4nda den som mantel! Efter mycket \u00f6vertalning fick jag honom att sl\u00e4ppa pl\u00e4den,\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/10\/4019198002_85a2a714ea_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/10\/4019198002_85a2a714ea_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/10\/4019198002_85a2a714ea_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/10\/4019198002_85a2a714ea_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":44015,"url":"https:\/\/necessities.info\/index.php\/2024\/07\/01\/gronkal\/","url_meta":{"origin":58331,"position":4},"title":"Gr\u00f6nk\u00e5l","author":"Ingalill Sj\u00f6gren","date":"1 juli 2024","format":false,"excerpt":"Gr\u00f6nk\u00e5l, \u00e4ven kallad prydnadsk\u00e5l, bladk\u00e5l eller krusk\u00e5l, \u00e4r en sortgrupp av arten k\u00e5l (Brassica oleracea) med m\u00f6rkt gr\u00f6na eller bl\u00e5gr\u00f6na, krusiga blad p\u00e5 utdragna st\u00e4nglar. Den \u00e4r rik p\u00e5 vitaminer och mineraler och har en stark, lite besk smak. Gr\u00f6nk\u00e5l \u00e4r en vinterh\u00e4rdig gr\u00f6nsak som kan sk\u00f6rdas efter behov, \u00e4ven\u2026","rel":"","context":"I \u201dOdlat\u201d","block_context":{"text":"Odlat","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/odlat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/07\/53827742428_1961f8ba60_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1228,"url":"https:\/\/necessities.info\/index.php\/2009\/09\/15\/wow-nu-blir-den-snart-gron-igen\/","url_meta":{"origin":58331,"position":5},"title":"Wow! Nu blir den snart gr\u00f6n igen.","author":"Ingalill Sj\u00f6gren","date":"15 september 2009","format":false,"excerpt":"Fy tusan vad morgontr\u00f6tt jag var i morse. K\u00e4nde mig som en zombie tills jag f\u00e5tt i mig kaffet och hunnit kolla mejlen. Kastade en blick mot Lill-polarens soffa och t\u00e4nkte precis fr\u00e5ga om han ocks\u00e5 ville ha en kopp \u2014 eller om han t\u00e4nkte ligga kvar och dra sig\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/09\/3921414759_1e6953515b_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/09\/3921414759_1e6953515b_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/09\/3921414759_1e6953515b_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/09\/3921414759_1e6953515b_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58331"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58331\/revisions"}],"predecessor-version":[{"id":58333,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58331\/revisions\/58333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58332"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}