{"id":58334,"date":"2026-07-14T07:49:47","date_gmt":"2026-07-14T05:49:47","guid":{"rendered":"https:\/\/necessities.info\/?p=58334"},"modified":"2026-07-14T07:49:49","modified_gmt":"2026-07-14T05:49:49","slug":"tisdag-chokladens-kraft","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/14\/tisdag-chokladens-kraft\/","title":{"rendered":"Tisdag \u2013 Chokladens Kraft"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-511x600.png\" alt=\"\" class=\"wp-image-58335\" style=\"width:605px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-511x600.png 511w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-255x300.png 255w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft.png 600w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kakao, avokado och kanel f\u00f6r styrka<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt)<\/li>\n\n\n\n<li>1 matsked kakao<\/li>\n\n\n\n<li>1\/2 avokado<\/li>\n\n\n\n<li>En dadel eller en tesked honung<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: Ger energi utan koffein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kakao, avokado och kanel f\u00f6r styrka Note: Ger energi utan koffein.<\/p>\n","protected":false},"author":6,"featured_media":58335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-255x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 13 timmar sedan","modified":"Uppdaterad 13 timmar sedan"},"absolute_dates":{"created":"Publicerat den 14 juli 2026","modified":"Uppdaterad den 14 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 14 juli 2026 07:49","modified":"Uppdaterad den 14 juli 2026 07:49"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58331,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","url_meta":{"origin":58334,"position":0},"title":"M\u00e5ndag \u2013 Gr\u00f6n Energi","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"M\u00e5ndag \u2013 Gr\u00f6n Energi 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 n\u00e4ve spenat 1 kiwi Saften fr\u00e5n en halv citron 1 matsked linfr\u00f6n Note: Perfekt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20558,"url":"https:\/\/necessities.info\/index.php\/2020\/10\/04\/fladerbar\/","url_meta":{"origin":58334,"position":1},"title":"Fl\u00e4derb\u00e4r","author":"Ingalill Sj\u00f6gren","date":"4 oktober 2020","format":false,"excerpt":"Tog in en del av fl\u00e4derb\u00e4ren som inte h\u00e4ngde s\u00e5 h\u00f6gt. T\u00e4nker testa att torka dem och anv\u00e4nda dem till te och g\u00f6ra fl\u00e4der sirap. De st\u00e4rker immunf\u00f6rsvaret i f\u00f6rkylningstider\u00a0 Fl\u00e4derb\u00e4r inneh\u00e5ller mycket C-vitamin och anv\u00e4nds ofta f\u00f6r att lindra f\u00f6rkylning och feber. Ta en matsked n\u00e4r du k\u00e4nner av\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2020\/10\/flader.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9501,"url":"https:\/\/necessities.info\/index.php\/2011\/06\/10\/rysk-yoghurt\/","url_meta":{"origin":58334,"position":2},"title":"Rysk Yoghurt","author":"Ingalill Sj\u00f6gren","date":"10 juni 2011","format":false,"excerpt":"D\u00e5 har jag f\u00e5tt hem min Ryska Yoghurt. T\u00e4nker alltid p\u00e5 den Turkiska yoghurten med den Grekiska gubben s\u00e5 fort n\u00e5gon n\u00e4mner Lindahls :)\u00a0 Men det \u00e4r f\u00f6rsta g\u00e5ngen jag smakar p\u00e5 en av sorterna. Lite v\u00e4l lik cr\u00e9me fraiche i mitt tycke n\u00e4r man smakade p\u00e5 den som den\u2026","rel":"","context":"I \u201dTips\u201d","block_context":{"text":"Tips","link":"https:\/\/necessities.info\/index.php\/category\/tips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/06\/unnamed-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/06\/unnamed-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2011\/06\/unnamed-1.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44993,"url":"https:\/\/necessities.info\/index.php\/2024\/11\/16\/min-choklad-station\/","url_meta":{"origin":58334,"position":3},"title":"Min choklad station","author":"Ingalill Sj\u00f6gren","date":"16 november 2024","format":false,"excerpt":"Att fixa till min choklad station inf\u00f6r julen \u00e4r verkligen ett av mina favoritprojekt!\u00a0 \u201c Det \u00e4r n\u00e5got speciellt med att skapa en varm och inbjudande plats d\u00e4r familj och v\u00e4nner kan samlas f\u00f6r att njuta av en kopp varm choklad under de kalla vinterm\u00e5naderna \u201d Hmm! Det slutar alltid\u2026","rel":"","context":"I \u201dPyssel\u201d","block_context":{"text":"Pyssel","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/pyssel\/"},"img":{"alt_text":"choklad station","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54143548910_19680b50bd_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54143548910_19680b50bd_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54143548910_19680b50bd_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44015,"url":"https:\/\/necessities.info\/index.php\/2024\/07\/01\/gronkal\/","url_meta":{"origin":58334,"position":4},"title":"Gr\u00f6nk\u00e5l","author":"Ingalill Sj\u00f6gren","date":"1 juli 2024","format":false,"excerpt":"Gr\u00f6nk\u00e5l, \u00e4ven kallad prydnadsk\u00e5l, bladk\u00e5l eller krusk\u00e5l, \u00e4r en sortgrupp av arten k\u00e5l (Brassica oleracea) med m\u00f6rkt gr\u00f6na eller bl\u00e5gr\u00f6na, krusiga blad p\u00e5 utdragna st\u00e4nglar. Den \u00e4r rik p\u00e5 vitaminer och mineraler och har en stark, lite besk smak. Gr\u00f6nk\u00e5l \u00e4r en vinterh\u00e4rdig gr\u00f6nsak som kan sk\u00f6rdas efter behov, \u00e4ven\u2026","rel":"","context":"I \u201dOdlat\u201d","block_context":{"text":"Odlat","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/odlat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/07\/53827742428_1961f8ba60_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":44999,"url":"https:\/\/necessities.info\/index.php\/2024\/11\/17\/baka-med-egenodlad-saffran\/","url_meta":{"origin":58334,"position":5},"title":"Baka med egenodlad saffran?","author":"Ingalill Sj\u00f6gren","date":"17 november 2024","format":false,"excerpt":"F\u00f6lj min resa med att odla saffran fr\u00e5n grunden via en prenumeration p\u00e5 Allafr\u00f6er. Uppt\u00e4ck saffrankrokusens sk\u00f6tsel, anv\u00e4ndning i bakning, och hur du kan hitta och dela recept med denna v\u00e4rdefulla krydda. 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