{"id":58334,"date":"2026-07-14T07:49:47","date_gmt":"2026-07-14T05:49:47","guid":{"rendered":"https:\/\/necessities.info\/?p=58334"},"modified":"2026-07-14T07:49:49","modified_gmt":"2026-07-14T05:49:49","slug":"tisdag-chokladens-kraft","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/14\/tisdag-chokladens-kraft\/","title":{"rendered":"Tisdag \u2013 Chokladens Kraft"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"511\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-511x600.png\" alt=\"\" class=\"wp-image-58335\" style=\"width:605px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-511x600.png 511w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-255x300.png 255w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft.png 600w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kakao, avokado och kanel f\u00f6r styrka<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt)<\/li>\n\n\n\n<li>1 matsked kakao<\/li>\n\n\n\n<li>1\/2 avokado<\/li>\n\n\n\n<li>En dadel eller en tesked honung<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: Ger energi utan koffein.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kakao, avokado och kanel f\u00f6r styrka Note: Ger energi utan koffein.<\/p>\n","protected":false},"author":6,"featured_media":58335,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft-255x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-\u2013-Chokladens-Kraft.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 4 veckor sedan","modified":"Uppdaterad 4 veckor sedan"},"absolute_dates":{"created":"Publicerat den 14 juli 2026","modified":"Uppdaterad den 14 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 14 juli 2026 07:49","modified":"Uppdaterad den 14 juli 2026 07:49"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58331,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","url_meta":{"origin":58334,"position":0},"title":"M\u00e5ndag \u2013 Gr\u00f6n Energi","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"M\u00e5ndag \u2013 Gr\u00f6n Energi 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 n\u00e4ve spenat 1 kiwi Saften fr\u00e5n en halv citron 1 matsked linfr\u00f6n Note: Perfekt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58337,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/15\/onsdag-blabarsboost\/","url_meta":{"origin":58334,"position":1},"title":"Onsdag \u2013 Bl\u00e5b\u00e4rsboost","author":"Ingalill Sj\u00f6gren","date":"15 juli 2026","format":false,"excerpt":"Skogsb\u00e4r och citron f\u00f6r friskhet 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 dl b\u00e4r eller skogsb\u00e4r 1 tesked linfr\u00f6n Citronskal Note: Antioxidanter som lyfter mitt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58342,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/16\/torsdag-tropisk-forfriskning\/","url_meta":{"origin":58334,"position":2},"title":"Torsdag \u2013 Tropisk F\u00f6rfriskning","author":"Ingalill Sj\u00f6gren","date":"16 juli 2026","format":false,"excerpt":"Mango, ananas och kokosvatten 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml Kokosvatten\u00a0 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 mango 1.2 dl ananas N\u00e5gra myntablad Note: Som en liten semester i glas.","rel":"","context":"I 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natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 msk jordn\u00f6tssm\u00f6r Sylt, gel\u00e9 och marmelad 1 msk n\u00f6tter En droppe vaniljextrakt Note: M\u00e4ttande\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58351,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/19\/sondag-avkopplande-morotssmoothie\/","url_meta":{"origin":58334,"position":4},"title":"S\u00f6ndag \u2013 Avkopplande Morotssmoothie","author":"Ingalill Sj\u00f6gren","date":"19 juli 2026","format":false,"excerpt":"Morot, apelsin och ingef\u00e4ra 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 dl rivna mor\u00f6tter 1 apelsin (skalad) 1 tsk ingef\u00e4ra 1 msk honung Note: Varm,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58345,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/17\/fredag-rosa-kul\/","url_meta":{"origin":58334,"position":5},"title":"Fredag \u2013 Rosa Kul","author":"Ingalill Sj\u00f6gren","date":"17 juli 2026","format":false,"excerpt":"Jordgubbar, grapefrukt och yoghurt 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 msk naturell eller kokosyoghurt 1\/2 dl jordgubbar 1\/2 grapefrukt Note: Frisk och pigg inf\u00f6r helgen.","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=525%2C300&ssl=1 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