{"id":58342,"date":"2026-07-16T06:51:40","date_gmt":"2026-07-16T04:51:40","guid":{"rendered":"https:\/\/necessities.info\/?p=58342"},"modified":"2026-07-16T06:51:42","modified_gmt":"2026-07-16T04:51:42","slug":"torsdag-tropisk-forfriskning","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/16\/torsdag-tropisk-forfriskning\/","title":{"rendered":"Torsdag \u2013 Tropisk F\u00f6rfriskning"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-524x600.png\" alt=\"\" class=\"wp-image-58343\" style=\"width:574px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-524x600.png 524w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-262x300.png 262w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning.png 600w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mango, ananas och kokosvatten<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>200-250 ml Kokosvatten&nbsp;<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt)<\/li>\n\n\n\n<li>1\/2 mango<\/li>\n\n\n\n<li>1.2 dl ananas<\/li>\n\n\n\n<li>N\u00e5gra myntablad<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: Som en liten semester i glas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mango, ananas och kokosvatten Note: Som en liten semester i glas.<\/p>\n","protected":false},"author":6,"featured_media":58343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-262x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 veckor sedan","modified":"Uppdaterad 3 veckor sedan"},"absolute_dates":{"created":"Publicerat den 16 juli 2026","modified":"Uppdaterad den 16 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 16 juli 2026 06:51","modified":"Uppdaterad den 16 juli 2026 06:51"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58342,"position":0},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58334,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/14\/tisdag-chokladens-kraft\/","url_meta":{"origin":58342,"position":1},"title":"Tisdag \u2013 Chokladens Kraft","author":"Ingalill Sj\u00f6gren","date":"14 juli 2026","format":false,"excerpt":"Kakao, avokado och kanel f\u00f6r styrka 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 matsked kakao 1\/2 avokado En dadel eller en tesked honung Note: Ger\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58331,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","url_meta":{"origin":58342,"position":2},"title":"M\u00e5ndag \u2013 Gr\u00f6n Energi","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"M\u00e5ndag \u2013 Gr\u00f6n Energi 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 n\u00e4ve spenat 1 kiwi Saften fr\u00e5n en halv citron 1 matsked linfr\u00f6n Note: Perfekt\u2026","rel":"","context":"I 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(mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 dl b\u00e4r eller skogsb\u00e4r 1 tesked linfr\u00f6n Citronskal Note: Antioxidanter som lyfter mitt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58348,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/18\/lordag-notig-frukost\/","url_meta":{"origin":58342,"position":4},"title":"L\u00f6rdag \u2013 N\u00f6tig Frukost","author":"Ingalill Sj\u00f6gren","date":"18 juli 2026","format":false,"excerpt":"Jordn\u00f6tssm\u00f6r, n\u00f6tter och vanilj 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 msk jordn\u00f6tssm\u00f6r Sylt, gel\u00e9 och marmelad 1 msk n\u00f6tter En droppe vaniljextrakt Note: M\u00e4ttande\u2026","rel":"","context":"I 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v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 dl rivna mor\u00f6tter 1 apelsin (skalad) 1 tsk ingef\u00e4ra 1 msk honung Note: Varm,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=525%2C300&ssl=1 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