{"id":58342,"date":"2026-07-16T06:51:40","date_gmt":"2026-07-16T04:51:40","guid":{"rendered":"https:\/\/necessities.info\/?p=58342"},"modified":"2026-07-16T06:51:42","modified_gmt":"2026-07-16T04:51:42","slug":"torsdag-tropisk-forfriskning","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/16\/torsdag-tropisk-forfriskning\/","title":{"rendered":"Torsdag \u2013 Tropisk F\u00f6rfriskning"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"524\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-524x600.png\" alt=\"\" class=\"wp-image-58343\" style=\"width:574px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-524x600.png 524w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-262x300.png 262w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning.png 600w\" sizes=\"auto, (max-width: 524px) 100vw, 524px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mango, ananas och kokosvatten<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>200-250 ml Kokosvatten&nbsp;<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt)<\/li>\n\n\n\n<li>1\/2 mango<\/li>\n\n\n\n<li>1.2 dl ananas<\/li>\n\n\n\n<li>N\u00e5gra myntablad<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: Som en liten semester i glas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mango, ananas och kokosvatten Note: Som en liten semester i glas.<\/p>\n","protected":false},"author":6,"featured_media":58343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning-262x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsdag-\u2013-Tropisk-Forfriskning.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 14 timmar sedan","modified":"Uppdaterad 14 timmar sedan"},"absolute_dates":{"created":"Publicerat den 16 juli 2026","modified":"Uppdaterad den 16 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 16 juli 2026 06:51","modified":"Uppdaterad den 16 juli 2026 06:51"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58342,"position":0},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58334,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/14\/tisdag-chokladens-kraft\/","url_meta":{"origin":58342,"position":1},"title":"Tisdag \u2013 Chokladens Kraft","author":"Ingalill Sj\u00f6gren","date":"14 juli 2026","format":false,"excerpt":"Kakao, avokado och kanel f\u00f6r styrka 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 matsked kakao 1\/2 avokado En dadel eller en tesked honung Note: Ger\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58331,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","url_meta":{"origin":58342,"position":2},"title":"M\u00e5ndag \u2013 Gr\u00f6n Energi","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"M\u00e5ndag \u2013 Gr\u00f6n Energi 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 n\u00e4ve spenat 1 kiwi Saften fr\u00e5n en halv citron 1 matsked linfr\u00f6n Note: Perfekt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58337,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/15\/onsdag-blabarsboost\/","url_meta":{"origin":58342,"position":3},"title":"Onsdag \u2013 Bl\u00e5b\u00e4rsboost","author":"Ingalill Sj\u00f6gren","date":"15 juli 2026","format":false,"excerpt":"Skogsb\u00e4r och citron f\u00f6r friskhet 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 dl b\u00e4r eller skogsb\u00e4r 1 tesked linfr\u00f6n Citronskal Note: Antioxidanter som lyfter mitt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":20558,"url":"https:\/\/necessities.info\/index.php\/2020\/10\/04\/fladerbar\/","url_meta":{"origin":58342,"position":4},"title":"Fl\u00e4derb\u00e4r","author":"Ingalill Sj\u00f6gren","date":"4 oktober 2020","format":false,"excerpt":"Tog in en del av fl\u00e4derb\u00e4ren som inte h\u00e4ngde s\u00e5 h\u00f6gt. T\u00e4nker testa att torka dem och anv\u00e4nda dem till te och g\u00f6ra fl\u00e4der sirap. De st\u00e4rker immunf\u00f6rsvaret i f\u00f6rkylningstider\u00a0 Fl\u00e4derb\u00e4r inneh\u00e5ller mycket C-vitamin och anv\u00e4nds ofta f\u00f6r att lindra f\u00f6rkylning och feber. Ta en matsked n\u00e4r du k\u00e4nner av\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2020\/10\/flader.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":949,"url":"https:\/\/necessities.info\/index.php\/2009\/04\/19\/till-fredric\/","url_meta":{"origin":58342,"position":5},"title":"Till Fredric.","author":"Ingalill Sj\u00f6gren","date":"19 april 2009","format":false,"excerpt":"I dag var Lill-polarn med oss och handlade. Han skulle f\u00f6lja med Micael p\u00e5 kalas hos Fredric och ville s\u00e5klart k\u00f6pa en present. Efter att ha avstyrt b\u00e5de spritkorvar och \u00f6lostar (ja, det var faktiskt hans f\u00f6rsta f\u00f6rslag!) b\u00f6rjade han ist\u00e4llet fundera p\u00e5 en p\u00e5skhare. Jag kunde inte l\u00e5ta bli\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/04\/3455614882_3f34db5b96_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/04\/3455614882_3f34db5b96_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/04\/3455614882_3f34db5b96_b.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58342"}],"version-history":[{"count":2,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58342\/revisions"}],"predecessor-version":[{"id":58398,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58342\/revisions\/58398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58343"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}