{"id":58345,"date":"2026-07-17T09:17:50","date_gmt":"2026-07-17T07:17:50","guid":{"rendered":"https:\/\/necessities.info\/?p=58345"},"modified":"2026-07-17T09:17:52","modified_gmt":"2026-07-17T07:17:52","slug":"fredag-rosa-kul","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/17\/fredag-rosa-kul\/","title":{"rendered":"Fredag \u2013 Rosa Kul"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-\u2013-Rosa-Kul-509x600.png\" alt=\"\" class=\"wp-image-58346\" style=\"width:550px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-\u2013-Rosa-Kul-509x600.png 509w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-\u2013-Rosa-Kul-255x300.png 255w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-\u2013-Rosa-Kul.png 600w\" sizes=\"auto, (max-width: 509px) 100vw, 509px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jordgubbar, grapefrukt och yoghurt<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 msk naturell eller kokosyoghurt<\/li>\n\n\n\n<li>1\/2 dl jordgubbar<\/li>\n\n\n\n<li>1\/2 grapefrukt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: Frisk och pigg inf\u00f6r helgen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jordgubbar, grapefrukt och yoghurt Note: Frisk och pigg inf\u00f6r helgen.<\/p>\n","protected":false},"author":6,"featured_media":58346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-\u2013-Rosa-Kul-255x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-\u2013-Rosa-Kul.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 12 timmar sedan","modified":"Uppdaterad 12 timmar sedan"},"absolute_dates":{"created":"Publicerat den 17 juli 2026","modified":"Uppdaterad den 17 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 17 juli 2026 09:17","modified":"Uppdaterad den 17 juli 2026 09:17"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58345,"position":0},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":45125,"url":"https:\/\/necessities.info\/index.php\/2024\/11\/24\/rensar-ur-2\/","url_meta":{"origin":58345,"position":1},"title":"Rensar ur","author":"Ingalill Sj\u00f6gren","date":"24 november 2024","format":false,"excerpt":"Jag har l\u00e4nge varit sugen p\u00e5 att g\u00f6ra ett kryddigt vinter te och har hittat lite olika recept. N\u00e4r jag var i Gdansk s\u00e5 k\u00f6pte jag ett te med kaktus, p\u00e4ron, rosenblad och blandade kryddor, s\u00e5 jag besl\u00f6t mig f\u00f6r att blanda detta till en egen variant. Det polska tet\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/11\/54161089899_071649dd65_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1034,"url":"https:\/\/necessities.info\/index.php\/2009\/06\/07\/avslojad\/","url_meta":{"origin":58345,"position":2},"title":"Avsl\u00f6jad","author":"Ingalill Sj\u00f6gren","date":"7 juni 2009","format":false,"excerpt":"Lill-polarn var ute med mig och la bark i kryddspiralen, n\u00e4r jag ser att flera av v\u00e5ra jordgubbar b\u00f6rjar bli klara. Lill-polarn g\u00e5r f\u00f6rbi dem n\u00e4r han l\u00e4gger ut barken och suckar h\u00f6gt. Han vet mycket v\u00e4l att han inte f\u00e5r g\u00e5 d\u00e4r och norpa men har lite sv\u00e5rt att\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/06\/3603253110_385e2a3c64_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/06\/3603253110_385e2a3c64_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/06\/3603253110_385e2a3c64_o.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/06\/3603253110_385e2a3c64_o.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1149,"url":"https:\/\/necessities.info\/index.php\/2009\/08\/03\/47an-loken\/","url_meta":{"origin":58345,"position":3},"title":"47:an L\u00f6ken?","author":"Ingalill Sj\u00f6gren","date":"3 augusti 2009","format":false,"excerpt":"\u00a0 Lill-polarn v\u00e4ckte mig tidigt i morse \u2013 v\u00e4ldigt tidigt \u2013 f\u00f6r att meddela att gubben gl\u00f6mt st\u00e4nga av dimmprylen i den lilla dammen. Han var lite orolig och trodde att hela K\u00e5llered nu l\u00e5g inb\u00e4ddat i dimma. \u2013 Folk kanske blir j\u00e4ttearga, sa han bekymrat. Jag skulle ju bara\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/08\/3784696666_0063c05f2b_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/08\/3784696666_0063c05f2b_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/08\/3784696666_0063c05f2b_o.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":970,"url":"https:\/\/necessities.info\/index.php\/2009\/05\/02\/mera-jordgubbar\/","url_meta":{"origin":58345,"position":4},"title":"Mera jordgubbar","author":"Ingalill Sj\u00f6gren","date":"2 maj 2009","format":false,"excerpt":"Det ska visst bli lite kyligare i morgon, s\u00e5 i dag t\u00e4nkte Lill\u2011polarn och jag bara softa runt i tr\u00e4dg\u00e5rden. Medan jag la ny jord i gropen, pysslade han med att fylla p\u00e5 jord till jordgubbarna. N\u00e4r vi var klara planerade jag en lugn fika i solen med kaffe, tr\u00e4dg\u00e5rdsb\u00f6cker\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/05\/3493847208_1f9fca3fba_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/05\/3493847208_1f9fca3fba_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/05\/3493847208_1f9fca3fba_o.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1559,"url":"https:\/\/necessities.info\/index.php\/2009\/05\/11\/bara-jordgubbar-som-fattas-nu\/","url_meta":{"origin":58345,"position":5},"title":"Bara jordgubbar som fattas nu!","author":"Ingalill Sj\u00f6gren","date":"11 maj 2009","format":false,"excerpt":"N\u00e4r jag kom hem fr\u00e5n jobbet idag var jag helt s\u00e4ker p\u00e5 att jordgubbarna \u00e4ntligen hade kommit. Men nej \u2013 inga jordgubbar! Det var ju ett bra tag sedan jag best\u00e4llde dem, s\u00e5 de borde verkligen vara p\u00e5 v\u00e4g. Gubben hade i alla fall varit sn\u00e4ll nog att s\u00e4tta upp\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/05\/IMG_0606.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/05\/IMG_0606.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/05\/IMG_0606.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/05\/IMG_0606.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58345"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58345\/revisions"}],"predecessor-version":[{"id":58347,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58345\/revisions\/58347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58346"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}