{"id":58348,"date":"2026-07-18T07:23:10","date_gmt":"2026-07-18T05:23:10","guid":{"rendered":"https:\/\/necessities.info\/?p=58348"},"modified":"2026-07-18T07:23:12","modified_gmt":"2026-07-18T05:23:12","slug":"lordag-notig-frukost","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/18\/lordag-notig-frukost\/","title":{"rendered":"L\u00f6rdag \u2013 N\u00f6tig Frukost"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-\u2013-Notig-Frukost-508x600.png\" alt=\"\" class=\"wp-image-58349\" style=\"width:606px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-\u2013-Notig-Frukost-508x600.png 508w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-\u2013-Notig-Frukost-254x300.png 254w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-\u2013-Notig-Frukost.png 600w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jordn\u00f6tssm\u00f6r, n\u00f6tter och vanilj<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt)<\/li>\n\n\n\n<li>1 msk jordn\u00f6tssm\u00f6r<\/li>\n\n\n\n<li>Sylt, gel\u00e9 och marmelad<\/li>\n\n\n\n<li>1 msk n\u00f6tter<\/li>\n\n\n\n<li>En droppe vaniljextrakt<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Note<\/strong>: M\u00e4ttande och helgmysig.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jordn\u00f6tssm\u00f6r, n\u00f6tter och vanilj Note: M\u00e4ttande och helgmysig.<\/p>\n","protected":false},"author":6,"featured_media":58349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-\u2013-Notig-Frukost-254x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-\u2013-Notig-Frukost.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 20 timmar sedan","modified":"Uppdaterad 20 timmar sedan"},"absolute_dates":{"created":"Publicerat den 18 juli 2026","modified":"Uppdaterad den 18 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 18 juli 2026 07:23","modified":"Uppdaterad den 18 juli 2026 07:23"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58334,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/14\/tisdag-chokladens-kraft\/","url_meta":{"origin":58348,"position":0},"title":"Tisdag \u2013 Chokladens Kraft","author":"Ingalill Sj\u00f6gren","date":"14 juli 2026","format":false,"excerpt":"Kakao, avokado och kanel f\u00f6r styrka 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 matsked kakao 1\/2 avokado En dadel eller en tesked honung Note: Ger\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Tisdag-%E2%80%93-Chokladens-Kraft.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58331,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","url_meta":{"origin":58348,"position":1},"title":"M\u00e5ndag \u2013 Gr\u00f6n Energi","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"M\u00e5ndag \u2013 Gr\u00f6n Energi 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 n\u00e4ve spenat 1 kiwi Saften fr\u00e5n en halv citron 1 matsked linfr\u00f6n Note: Perfekt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58342,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/16\/torsdag-tropisk-forfriskning\/","url_meta":{"origin":58348,"position":2},"title":"Torsdag \u2013 Tropisk F\u00f6rfriskning","author":"Ingalill Sj\u00f6gren","date":"16 juli 2026","format":false,"excerpt":"Mango, ananas och kokosvatten 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml Kokosvatten\u00a0 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 mango 1.2 dl ananas N\u00e5gra myntablad Note: Som en liten semester i glas.","rel":"","context":"I 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200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 dl b\u00e4r eller skogsb\u00e4r 1 tesked linfr\u00f6n Citronskal Note: Antioxidanter som lyfter mitt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Onsdag-%E2%80%93-Blabarsboost.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58348,"position":4},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58345,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/17\/fredag-rosa-kul\/","url_meta":{"origin":58348,"position":5},"title":"Fredag \u2013 Rosa Kul","author":"Ingalill Sj\u00f6gren","date":"17 juli 2026","format":false,"excerpt":"Jordgubbar, grapefrukt och yoghurt 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 msk naturell eller kokosyoghurt 1\/2 dl jordgubbar 1\/2 grapefrukt Note: Frisk och pigg inf\u00f6r helgen.","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58348"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58348\/revisions"}],"predecessor-version":[{"id":58350,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58348\/revisions\/58350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58349"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}