{"id":58442,"date":"2026-07-20T06:37:17","date_gmt":"2026-07-20T04:37:17","guid":{"rendered":"https:\/\/necessities.info\/?p=58442"},"modified":"2026-07-20T21:29:02","modified_gmt":"2026-07-20T19:29:02","slug":"dag-1-gron-morgon","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","title":{"rendered":"Dag 1 \u2013 Gr\u00f6n morgon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Morgon &#8211; Smoothie<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsk matcha<\/li>\n\n\n\n<li>1 tsk moringa<\/li>\n\n\n\n<li>5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad)<\/li>\n\n\n\n<li>1 kiwi (skalad)<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>1 tsk pumpafr\u00f6n<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: Avokadosallad med bacon och spenat<\/strong><\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad-400x600.png\" alt=\"\" class=\"wp-image-58443\" style=\"width:576px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 grillad kyckling (eller tv\u00e5 grillade kycklingfil\u00e9er<\/li>\n\n\n\n<li>Sallad (Babyspenat, r\u00e5a r\u00f6dbetor)<\/li>\n\n\n\n<li>1 paket bacon<\/li>\n\n\n\n<li>sm\u00f6r<\/li>\n\n\n\n<li>olivolja, balsamvin\u00e4ger<\/li>\n\n\n\n<li>salt, peppar<\/li>\n\n\n\n<li>eko citronpeppar<\/li>\n\n\n\n<li>1 avokado<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stek baconet knaprigt.&nbsp;<\/li>\n\n\n\n<li>sk\u00e4r kycklingen i mindre bitar.<\/li>\n\n\n\n<li>F\u00f6rdela sedan sallad, kyckling och knaperstekt bacon p\u00e5 tallrikar. Krydda och ringla lite olivolja, chilli ovanp\u00e5. Avsluta med skivad avokado.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>N\u00e4sselte med en skiva citron<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"448\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-kvinna-som-dricker-ort-te-som-lindrar-hosta-hon-ar-trott-och-sjuk-66501.jpg\" alt=\"\" class=\"wp-image-45113\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-kvinna-som-dricker-ort-te-som-lindrar-hosta-hon-ar-trott-och-sjuk-66501.jpg 576w, https:\/\/necessities.info\/wp-content\/uploads\/2024\/11\/Firefly-En-kvinna-som-dricker-ort-te-som-lindrar-hosta-hon-ar-trott-och-sjuk-66501-300x233.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av B\u2011vitaminer, folat, zink, krom, gr\u00f6nt te och chili<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong> mjuk energi och v\u00e4rme<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon &#8211; Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. Lunch: Avokadosallad med bacon och spenat Ingredienser Instruktioner Kv\u00e4ll: N\u00e4sselte med en skiva citron Under dagen har kroppen f\u00e5tt sin dos av B\u2011vitaminer, folat, zink, krom, gr\u00f6nt te och chili &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Dag 1 \u2013 Gr\u00f6n morgon\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/\" aria-label=\"L\u00e4s mer om Dag 1 \u2013 Gr\u00f6n morgon\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad-200x300.png","jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 1 dag sedan","modified":"Uppdaterad 12 timmar sedan"},"absolute_dates":{"created":"Publicerat den 20 juli 2026","modified":"Uppdaterad den 20 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 20 juli 2026 06:37","modified":"Uppdaterad den 20 juli 2026 21:29"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":58442,"position":0},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58331,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/mandag-gron-energi\/","url_meta":{"origin":58442,"position":1},"title":"M\u00e5ndag \u2013 Gr\u00f6n Energi","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"M\u00e5ndag \u2013 Gr\u00f6n Energi 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 n\u00e4ve spenat 1 kiwi Saften fr\u00e5n en halv citron 1 matsked linfr\u00f6n Note: Perfekt\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Mandag-%E2%80%93-Gron-Energi.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58442,"position":2},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58442,"position":3},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44015,"url":"https:\/\/necessities.info\/index.php\/2024\/07\/01\/gronkal\/","url_meta":{"origin":58442,"position":4},"title":"Gr\u00f6nk\u00e5l","author":"Ingalill Sj\u00f6gren","date":"1 juli 2024","format":false,"excerpt":"Gr\u00f6nk\u00e5l, \u00e4ven kallad prydnadsk\u00e5l, bladk\u00e5l eller krusk\u00e5l, \u00e4r en sortgrupp av arten k\u00e5l (Brassica oleracea) med m\u00f6rkt gr\u00f6na eller bl\u00e5gr\u00f6na, krusiga blad p\u00e5 utdragna st\u00e4nglar. Den \u00e4r rik p\u00e5 vitaminer och mineraler och har en stark, lite besk smak. Gr\u00f6nk\u00e5l \u00e4r en vinterh\u00e4rdig gr\u00f6nsak som kan sk\u00f6rdas efter behov, \u00e4ven\u2026","rel":"","context":"I \u201dOdlat\u201d","block_context":{"text":"Odlat","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/odlat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/07\/53827742428_1961f8ba60_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":44454,"url":"https:\/\/necessities.info\/index.php\/2024\/08\/21\/tomatsoppa-med-tortellini\/","url_meta":{"origin":58442,"position":5},"title":"Tomatsoppa med tortellini","author":"Ingalill Sj\u00f6gren","date":"21 augusti 2024","format":false,"excerpt":"Jag har f\u00e5tt s\u00e5 otroligt mycket tomater att jag fick googla p\u00e5 olika recept s\u00e5 jag kunde f\u00e5 lite inspiration. Jag ville inte bara g\u00f6ra en sl\u00e4t tomatsoppa utan lite mera att tugga p\u00e5. Hittade ett bra recept men tog tv\u00e5 p\u00e5sar tortillini och var inte beredd p\u00e5 att de\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/08\/53937067472_a11243a0d4_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58442"}],"version-history":[{"count":5,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58442\/revisions"}],"predecessor-version":[{"id":58461,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58442\/revisions\/58461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58443"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}