{"id":58460,"date":"2026-07-21T09:21:42","date_gmt":"2026-07-21T07:21:42","guid":{"rendered":"https:\/\/necessities.info\/?p=58460"},"modified":"2026-07-21T09:21:44","modified_gmt":"2026-07-21T07:21:44","slug":"dag-2-klarhetens-dag","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","title":{"rendered":"Dag 2 \u2013 Klarhetens dag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morgon &#8211; Smoothie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li>en n\u00e4ve spenat<\/li>\n\n\n\n<li>1 tsk Moringa<\/li>\n\n\n\n<li>3 tsk kakao<\/li>\n\n\n\n<li>2 msk havre<\/li>\n\n\n\n<li>saft av \u00bd\u202fcitron\u00a0<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>krispiga broccoli- och ostbiffar<strong> <\/strong>med smashed potatoes<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-400x600.png\" alt=\"\" class=\"wp-image-58462\" style=\"width:570px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u00a0 \u00e4gg\u00a0<\/li>\n\n\n\n<li>2 nypor salt<\/li>\n\n\n\n<li>2 nypor svartpeppar\u00a0<\/li>\n\n\n\n<li>mandelmj\u00f6l f\u00f6r glutenfritt &#8211; ers\u00e4tter skorpmj\u00f6l 1 dl<\/li>\n\n\n\n<li>skorpmj\u00f6l el br\u00f6dsmulor om du inte g\u00f6r glutenfritt 1.5 dl<\/li>\n\n\n\n<li>3 dl ost\u00a0<\/li>\n\n\n\n<li>stora broccolist\u00e5nd, bara buketterna (spara resten till t ex soppa) \u2013 ca 1 lit buketter 2 st<\/li>\n\n\n\n<li>2 nypor vitl\u00f6kspulver<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e4tt ugnen p\u00e5 200 grader<\/li>\n\n\n\n<li>Sk\u00f6lj broccolin och sk\u00e4r av buketterna (spara stj\u00e4lkarna). Halvera de st\u00f6rsta buketterna.<\/li>\n\n\n\n<li>Riv favorit osten.<\/li>\n\n\n\n<li>Kn\u00e4ck \u00e4ggen i en bunke. Tills\u00e4tt n\u00e5gra nypor salt och peppar. Vispa l\u00e4tt. Tills\u00e4tt mj\u00f6l och fiberhusk (el br\u00f6dsmulor), r\u00f6r och l\u00e5t det sv\u00e4lla.<\/li>\n\n\n\n<li>Fr\u00e4s broccolibuketterna i n\u00e5gra droppar olja p\u00e5 ganska h\u00f6g v\u00e4rme, pudra \u00f6ver en aning vitl\u00f6kspulver. Stek tills de f\u00e5r m\u00f6rk yta och mjuknar lite. L\u00e5t svalna n\u00e5gra min.<\/li>\n\n\n\n<li>Sk\u00e4r\/hacka buketterna till sm\u00e5bitar. V\u00e4nd ner broccolihacket tillsammans med osten i den sv\u00e4llda \u00e4ggsmeten.<\/li>\n\n\n\n<li>Forma sm\u00e5 biffar (ca 15 st) och l\u00e4gg p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper.<\/li>\n\n\n\n<li>Baka dem i ca 35 min och v\u00e4nd dem halvv\u00e4gs. De ska ha fin f\u00e4rg och kanterna ska vara lite krispiga.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smashed potatoes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e5t potatisen \u00e5nga lite efter att du krossat dem. Detta s\u00e4kerst\u00e4ller optimal krispighet!<\/li>\n\n\n\n<li>Anv\u00e4nd sm\u00f6r och lite olja. Eftersom sm\u00f6r = smak ger olja j\u00e4mnare och b\u00e4ttre bryning och krispighet. Man kan inte bara anv\u00e4nda sm\u00f6r eftersom det br\u00e4nns i ugnen vid h\u00f6ga temperaturer.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Gr\u00f6nt te (Sencha) + n\u00e4ssla<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te-400x600.png\" alt=\"\" class=\"wp-image-58463\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av B1, B2, B3, B6, B9, zink, krom, antioxidanter<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon &#8211; Smoothie Lunch: krispiga broccoli- och ostbiffar med smashed potatoes Ingredienser Instruktioner Smashed potatoes Kv\u00e4ll: Gr\u00f6nt te (Sencha) + n\u00e4ssla Under dagen har kroppen f\u00e5tt sin dos av B1, B2, B3, B6, B9, zink, krom, antioxidanter<\/p>\n","protected":false},"author":6,"featured_media":58462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-200x300.png","jetpack_publicize_connections":[],"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 veckor sedan","modified":"Uppdaterad 3 veckor sedan"},"absolute_dates":{"created":"Publicerat den 21 juli 2026","modified":"Uppdaterad den 21 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 21 juli 2026 09:21","modified":"Uppdaterad den 21 juli 2026 09:21"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58487,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","url_meta":{"origin":58460,"position":0},"title":"Dag 4 \u2013 Sol \u00f6ver jorden","author":"Ingalill Sj\u00f6gren","date":"23 juli 2026","format":false,"excerpt":"Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon - Smoothie 1 banan 1 kiwi 1 tsk Moringa 1 n\u00e4ve spenat 3 msk havre (bl\u00f6tlagda) 1 nypa chilli 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser 4\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58477,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","url_meta":{"origin":58460,"position":1},"title":"Dag 3 \u2013 Eld i bladverket","author":"Ingalill Sj\u00f6gren","date":"22 juli 2026","format":false,"excerpt":"N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon - Smoothie \u00bd\u202fbanan\u00a0 1 apelsin 1 tsk n\u00e4sselpulver 1 nypa cayenne 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Torsk med avokador\u00f6ra och ris\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58460,"position":2},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58499,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/24\/dag-5-lugn-styrka\/","url_meta":{"origin":58460,"position":3},"title":"Dag 5 \u2013 Lugn styrka","author":"Ingalill Sj\u00f6gren","date":"24 juli 2026","format":false,"excerpt":"Moringa och n\u00e4ssla i morgonkoppen \u2013 tv\u00e5 gamla v\u00e4nner som alltid vet vad du beh\u00f6ver. Bl\u00e5b\u00e4ren \u00e4r sm\u00e5 m\u00f6rka stj\u00e4rnor av kraft. Morgon- Smoothie 1 dl bl\u00e5b\u00e4r 1 banan 1 tsk Moringa 1 tsk n\u00e4ssla 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58518,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/25\/dag-6-klar-eld\/","url_meta":{"origin":58460,"position":4},"title":"Dag 6 \u2013 Klar eld","author":"Ingalill Sj\u00f6gren","date":"25 juli 2026","format":false,"excerpt":"Matcha, chili och citron v\u00e4cker dagen som en soluppg\u00e5ng med skarpa kanter. Morgon - Smoothie 2 mogna kiwier saften fr\u00e5n 1 lime 1 banan 1 nypa chilli 1 n\u00e4ve spenat\u00a0 1 msk matcha\u00a0 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch:\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58529,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/26\/dag-7-harmonisk-avslutning\/","url_meta":{"origin":58460,"position":5},"title":"Dag 7 \u2013 Harmonisk avslutning","author":"Ingalill Sj\u00f6gren","date":"26 juli 2026","format":false,"excerpt":"Morgon - Smoothie 1 banan 1 avokado 1 banan 1 tsk Moringa 1 msk kakao 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Helgrillad kyckling i ugn med broccoli och svamps\u00e5s Ingredienser 800 g potatis 1 Broccoli Kycklingen 1 st Hel\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png","_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58460"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58460\/revisions"}],"predecessor-version":[{"id":58464,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58460\/revisions\/58464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58462"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}