{"id":58460,"date":"2026-07-21T09:21:42","date_gmt":"2026-07-21T07:21:42","guid":{"rendered":"https:\/\/necessities.info\/?p=58460"},"modified":"2026-07-21T09:21:44","modified_gmt":"2026-07-21T07:21:44","slug":"dag-2-klarhetens-dag","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","title":{"rendered":"Dag 2 \u2013 Klarhetens dag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morgon &#8211; Smoothie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li>en n\u00e4ve spenat<\/li>\n\n\n\n<li>1 tsk Moringa<\/li>\n\n\n\n<li>3 tsk kakao<\/li>\n\n\n\n<li>2 msk havre<\/li>\n\n\n\n<li>saft av \u00bd\u202fcitron\u00a0<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>krispiga broccoli- och ostbiffar<strong> <\/strong>med smashed potatoes<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-400x600.png\" alt=\"\" class=\"wp-image-58462\" style=\"width:570px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\u00a0 \u00e4gg\u00a0<\/li>\n\n\n\n<li>2 nypor salt<\/li>\n\n\n\n<li>2 nypor svartpeppar\u00a0<\/li>\n\n\n\n<li>mandelmj\u00f6l f\u00f6r glutenfritt &#8211; ers\u00e4tter skorpmj\u00f6l 1 dl<\/li>\n\n\n\n<li>skorpmj\u00f6l el br\u00f6dsmulor om du inte g\u00f6r glutenfritt 1.5 dl<\/li>\n\n\n\n<li>3 dl ost\u00a0<\/li>\n\n\n\n<li>stora broccolist\u00e5nd, bara buketterna (spara resten till t ex soppa) \u2013 ca 1 lit buketter 2 st<\/li>\n\n\n\n<li>2 nypor vitl\u00f6kspulver<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e4tt ugnen p\u00e5 200 grader<\/li>\n\n\n\n<li>Sk\u00f6lj broccolin och sk\u00e4r av buketterna (spara stj\u00e4lkarna). Halvera de st\u00f6rsta buketterna.<\/li>\n\n\n\n<li>Riv favorit osten.<\/li>\n\n\n\n<li>Kn\u00e4ck \u00e4ggen i en bunke. Tills\u00e4tt n\u00e5gra nypor salt och peppar. Vispa l\u00e4tt. Tills\u00e4tt mj\u00f6l och fiberhusk (el br\u00f6dsmulor), r\u00f6r och l\u00e5t det sv\u00e4lla.<\/li>\n\n\n\n<li>Fr\u00e4s broccolibuketterna i n\u00e5gra droppar olja p\u00e5 ganska h\u00f6g v\u00e4rme, pudra \u00f6ver en aning vitl\u00f6kspulver. Stek tills de f\u00e5r m\u00f6rk yta och mjuknar lite. L\u00e5t svalna n\u00e5gra min.<\/li>\n\n\n\n<li>Sk\u00e4r\/hacka buketterna till sm\u00e5bitar. V\u00e4nd ner broccolihacket tillsammans med osten i den sv\u00e4llda \u00e4ggsmeten.<\/li>\n\n\n\n<li>Forma sm\u00e5 biffar (ca 15 st) och l\u00e4gg p\u00e5 en pl\u00e5t med bakpl\u00e5tspapper.<\/li>\n\n\n\n<li>Baka dem i ca 35 min och v\u00e4nd dem halvv\u00e4gs. De ska ha fin f\u00e4rg och kanterna ska vara lite krispiga.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Smashed potatoes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e5t potatisen \u00e5nga lite efter att du krossat dem. Detta s\u00e4kerst\u00e4ller optimal krispighet!<\/li>\n\n\n\n<li>Anv\u00e4nd sm\u00f6r och lite olja. Eftersom sm\u00f6r = smak ger olja j\u00e4mnare och b\u00e4ttre bryning och krispighet. Man kan inte bara anv\u00e4nda sm\u00f6r eftersom det br\u00e4nns i ugnen vid h\u00f6ga temperaturer.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Gr\u00f6nt te (Sencha) + n\u00e4ssla<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te-400x600.png\" alt=\"\" class=\"wp-image-58463\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kopp-te.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av B1, B2, B3, B6, B9, zink, krom, antioxidanter<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon &#8211; Smoothie Lunch: krispiga broccoli- och ostbiffar med smashed potatoes Ingredienser Instruktioner Smashed potatoes Kv\u00e4ll: Gr\u00f6nt te (Sencha) + n\u00e4ssla Under dagen har kroppen f\u00e5tt sin dos av B1, B2, B3, B6, B9, zink, krom, antioxidanter<\/p>\n","protected":false},"author":6,"featured_media":58462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli-200x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 7 timmar sedan","modified":"Uppdaterad 7 timmar sedan"},"absolute_dates":{"created":"Publicerat den 21 juli 2026","modified":"Uppdaterad den 21 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 21 juli 2026 09:21","modified":"Uppdaterad den 21 juli 2026 09:21"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58460,"position":0},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58460,"position":1},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58460,"position":2},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58460,"position":3},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58267,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/07\/vanilj-kokos-latte-smoothie\/","url_meta":{"origin":58460,"position":4},"title":"Vanilj Kokos Latte Smoothie","author":"Ingalill Sj\u00f6gren","date":"7 juli 2026","format":false,"excerpt":"Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. En h\u00e4rlig mix av mjuk vanilj, fyllig kokos och en hint av kaffe som ger b\u00e5de energi och njutning. Perfekt start p\u00e5 dagen eller som en lyxig paus! Ingredienser1,4 dl\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44015,"url":"https:\/\/necessities.info\/index.php\/2024\/07\/01\/gronkal\/","url_meta":{"origin":58460,"position":5},"title":"Gr\u00f6nk\u00e5l","author":"Ingalill Sj\u00f6gren","date":"1 juli 2024","format":false,"excerpt":"Gr\u00f6nk\u00e5l, \u00e4ven kallad prydnadsk\u00e5l, bladk\u00e5l eller krusk\u00e5l, \u00e4r en sortgrupp av arten k\u00e5l (Brassica oleracea) med m\u00f6rkt gr\u00f6na eller bl\u00e5gr\u00f6na, krusiga blad p\u00e5 utdragna st\u00e4nglar. Den \u00e4r rik p\u00e5 vitaminer och mineraler och har en stark, lite besk smak. Gr\u00f6nk\u00e5l \u00e4r en vinterh\u00e4rdig gr\u00f6nsak som kan sk\u00f6rdas efter behov, \u00e4ven\u2026","rel":"","context":"I \u201dOdlat\u201d","block_context":{"text":"Odlat","link":"https:\/\/necessities.info\/index.php\/category\/var-tradgard\/odlat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/07\/53827742428_1961f8ba60_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58460"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58460\/revisions"}],"predecessor-version":[{"id":58464,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58460\/revisions\/58464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58462"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}