{"id":58468,"date":"2026-07-21T09:19:33","date_gmt":"2026-07-21T07:19:33","guid":{"rendered":"https:\/\/necessities.info\/?p=58468"},"modified":"2026-08-06T15:22:41","modified_gmt":"2026-08-06T13:22:41","slug":"facebook","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/facebook\/","title":{"rendered":"Facebook!"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Dagens skrivuppmaning: Vilken app tar upp mest av din sk\u00e4rmtid \u2014 och k\u00e4nner du dig ens d\u00e5lig \u00f6ver det?<\/p>\n\n\n\n

Jag beh\u00f6ver inte ens fundera. Facebook. Utan tvekan. Lite som en gammal bekant man inte riktigt kan g\u00f6ra sig av med, trots att man vet hur det kommer sluta: man sitter d\u00e4r och scrollar\u2026 och scrollar\u2026 och undrar pl\u00f6tsligt vad man egentligen letade efter fr\u00e5n b\u00f6rjan.<\/p>\n\n\n\n

N\u00e4r vi k\u00f6pte g\u00e5rden startade jag en sida f\u00f6r att dela allt vi gjorde \u2013 renovering, projekt, sm\u00e5 framsteg och stora kaos. Det var faktiskt riktigt roligt d\u00e5. Lite som en digital dagbok fast med publik.<\/p>\n\n\n\n

Men n\u00e5got har h\u00e4nt l\u00e4ngs v\u00e4gen.<\/p>\n\n\n\n

Numera k\u00e4nns Facebook mer som en marknadsplats p\u00e5 koffein. Det blinkar erbjudanden, sponsrade inl\u00e4gg och m\u00e4rkliga nyheter fr\u00e5n alla h\u00e5ll. Och ju mer man scrollar, desto mer undrar man vad som egentligen \u00e4r sant och vad som bara\u2026 hittat p\u00e5.<\/p>\n\n\n\n

S\u00e5 jag har gjort lite uppror i det lilla. Jag l\u00e4gger det mesta p\u00e5 min privata Facebook ist\u00e4llet f\u00f6r sidan \u2013 och \u00e4nnu mer skriver jag h\u00e4r p\u00e5 bloggen. Det k\u00e4nns mer p\u00e5 riktigt. Lite l\u00e5ngsammare. Lite mer jag.<\/p>\n\n\n\n

F\u00f6rr kunde jag fastna i timmar i fl\u00f6det. Nu fastnar jag mest i tanken: \u201cMen\u2026 vem tror ens p\u00e5 det h\u00e4r?\u201d<\/p>\n\n\n\n

Och \u00e4nd\u00e5 \u00f6ppnar jag appen igen.<\/p>\n\n\n\n

Av ren vana f\u00f6rst\u00e5s. Eller\u2026 forskning.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dagens skrivuppmaning: Vilken app tar upp mest av din sk\u00e4rmtid \u2014 och k\u00e4nner du dig ens d\u00e5lig \u00f6ver det? Jag beh\u00f6ver inte ens fundera. Facebook. Utan tvekan. Lite som en gammal bekant man inte riktigt kan g\u00f6ra sig av med, trots att man vet hur det kommer sluta: man sitter d\u00e4r och scrollar\u2026 och scrollar\u2026 … <\/p>\n

\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6271],"tags":[6268,6283,6297],"class_list":["post-58468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skrivutmaningar","tag-dailyprompt","tag-dailyprompt-2829","tag-dailyprompt-2843"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Facebook-200x300.png","jetpack_publicize_connections":[],"coauthors":[],"tax_additional":{"categories":{"linked":["Skrivutmaningar<\/a>"],"unlinked":["Skrivutmaningar<\/span>"]},"tags":{"linked":["dailyprompt<\/a>","dailyprompt-2829<\/a>","dailyprompt-2843<\/a>"],"unlinked":["dailyprompt<\/span>","dailyprompt-2829<\/span>","dailyprompt-2843<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 veckor sedan","modified":"Uppdaterad 6 dagar sedan"},"absolute_dates":{"created":"Publicerat den 21 juli 2026","modified":"Uppdaterad den 6 augusti 2026"},"absolute_dates_time":{"created":"Publicerat den 21 juli 2026 09:19","modified":"Uppdaterad den 6 augusti 2026 15:22"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58514,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/25\/vilket-lofte-har-du-gett-dig-sjalv-som-du-faktiskt-har-hallit\/","url_meta":{"origin":58468,"position":0},"title":"Vilket l\u00f6fte har du gett dig sj\u00e4lv som du faktiskt har h\u00e5llit?","author":"Ingalill Sj\u00f6gren","date":"25 juli 2026","format":false,"excerpt":"Jag har aldrig varit s\u00e4rskilt bra p\u00e5 ny\u00e5rsl\u00f6ften. Du vet, de d\u00e4r klassiska: b\u00f6rja tr\u00e4na, sluta med socker, bli en helt ny m\u00e4nniska \u00f6ver en natt. Det brukar h\u00e5lla ungef\u00e4r tills f\u00f6rsta kakan tittar fram. Men ett l\u00f6fte har jag faktiskt lyckats h\u00e5lla. Och det b\u00f6rjade inte ens vid ett\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58322,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/11\/vilken-vana-har-forbattrat-ditt-liv-mest\/","url_meta":{"origin":58468,"position":1},"title":"Vilken vana har f\u00f6rb\u00e4ttrat ditt liv mest?","author":"Ingalill Sj\u00f6gren","date":"11 juli 2026","format":false,"excerpt":"Dagens skrivuppmaning fick mig att stanna upp och fundera lite extra. Det finns ju s\u00e5 m\u00e5nga sm\u00e5 vanor som p\u00e5verkar livet, ofta utan att man ens t\u00e4nker p\u00e5 det. Men om jag verkligen ska v\u00e4lja en, s\u00e5 landar jag i n\u00e5got ganska ov\u00e4ntat. Det handlar inte om morgonrutiner, tr\u00e4ning eller\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58548,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/28\/vilken-lattext-har-fastnat-hos-dig-for-alltid\/","url_meta":{"origin":58468,"position":2},"title":"Vilken l\u00e5ttext har fastnat hos dig f\u00f6r alltid?,","author":"Ingalill Sj\u00f6gren","date":"28 juli 2026","format":false,"excerpt":"Idag fick jag en s\u00e5dan d\u00e4r skrivuppmaning som direkt letade sig rakt in i hj\u00e4rtat: Vilken l\u00e5ttext har fastnat hos dig f\u00f6r alltid? F\u00f6r mig finns det inget tvivel. Det \u00e4r \u201cT\u00e4nd ett ljus\u201d av Nicklas Str\u00f6mstedt och Lasse Lindbom. Jag minns inte exakt f\u00f6rsta g\u00e5ngen jag h\u00f6rde den, men\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/tand-ett-ljus.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/tand-ett-ljus.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/tand-ett-ljus.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58598,"url":"https:\/\/necessities.info\/index.php\/2026\/08\/03\/vilket-ar-ditt-favoritcitat\/","url_meta":{"origin":58468,"position":3},"title":"Vilket \u00e4r ditt favoritcitat?","author":"Ingalill Sj\u00f6gren","date":"3 augusti 2026","format":false,"excerpt":"\"Den st\u00f6rsta \u00e4ran i livet ligger inte i att aldrig falla, utan i att resa sig varje g\u00e5ng vi faller.\" - Nelson Mandela Min pappa sa den alltid till oss under v\u00e5r uppv\u00e4xt, s\u00e4rskilt d\u00e5 vi hade klantat till n\u00e5got ordentligt eller misslyckats med n\u00e5got som gjorde oss riktigt ledsna.\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/citat.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/citat.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/citat.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58570,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/31\/vilken-fiktiv-karaktar-kanner-du-mest-igen-dig-i\/","url_meta":{"origin":58468,"position":4},"title":"Vilken fiktiv karakt\u00e4r k\u00e4nner du mest igen dig i?","author":"Ingalill Sj\u00f6gren","date":"31 juli 2026","format":false,"excerpt":"Jag tyckte fr\u00e5gan var sv\u00e5r s\u00e5 jag fr\u00e5gade gubben! Jag t\u00e4nkte att han skulle s\u00e4ga n\u00e5got som Ronja R\u00f6vardotter, Muminmamman, eller kanske n\u00e5gon mystisk \u00f6rtalv fr\u00e5n en bok ingen l\u00e4st. Men nej. Han svarade snabbare \u00e4n en katt som h\u00f6r en prasslande godisp\u00e5se: \u201cPippi L\u00e5ngstrump.\u201d Jag hann inte ens blinka.\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/fiktiv1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/fiktiv1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/fiktiv1.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58484,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/vilket-ar-det-roligaste-missforstandet-du-nagonsin-varit-med-om\/","url_meta":{"origin":58468,"position":5},"title":"Vilket \u00e4r det roligaste missf\u00f6rst\u00e5ndet du n\u00e5gonsin varit med om?,","author":"Ingalill Sj\u00f6gren","date":"22 juli 2026","format":false,"excerpt":"Dagens skrivuppmaning fick mig att le f\u00f6r mig sj\u00e4lv redan innan kaffet ens hunnit kallna. F\u00f6r visst har man varit med om en del m\u00e4rkliga missf\u00f6rst\u00e5nd genom \u00e5ren \u2013 men ett sticker ut lite extra. Det var den g\u00e5ngen vi satt hos m\u00e4klaren, s\u00e5d\u00e4r lite lagom sp\u00e4nda och f\u00f6rv\u00e4ntansfulla, med\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/maklare.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/maklare.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/maklare.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/maklare.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Facebook.png","_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58468"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58468\/revisions"}],"predecessor-version":[{"id":58470,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58468\/revisions\/58470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58469"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}