{"id":58472,"date":"2026-07-21T12:43:01","date_gmt":"2026-07-21T10:43:01","guid":{"rendered":"https:\/\/necessities.info\/?p=58472"},"modified":"2026-07-21T12:43:02","modified_gmt":"2026-07-21T10:43:02","slug":"semestertankar-smoothies-och-ett-litet-minus-pa-vagen","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/semestertankar-smoothies-och-ett-litet-minus-pa-vagen\/","title":{"rendered":"Semestertankar, smoothies och ett litet minus p\u00e5 v\u00e5gen"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Frukt.jpg\" alt=\"\" class=\"wp-image-58473\" style=\"width:838px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Frukt.jpg 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Frukt-300x225.jpg 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Frukt-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det har blivit en lite annan semester i \u00e5r.  Jag har b\u00f6rjat g\u00f6ra smoothies, inte varje dag men ganska ofta, och f\u00f6rs\u00f6ker t\u00e4nka lite mer p\u00e5 vad jag stoppar i mig. Mer gr\u00f6nt, mer vitaminer, och mat som faktiskt g\u00f6r kroppen gott. Inget extremt, inget kr\u00e5ngligt \u2013 bara lite mer omtanke.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och vet ni\u2026 jag har faktiskt g\u00e5tt ner ett kilo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det kanske inte l\u00e5ter s\u00e5 mycket, men f\u00f6r mig \u00e4r det det. F\u00f6r det sv\u00e5ra har aldrig varit att g\u00e5 ner \u2013 det sv\u00e5ra \u00e4r att f\u00e5 det att stanna d\u00e4r. Ofta har kilona kommit tillbaka lika snabbt som de f\u00f6rsvunnit. S\u00e5 det h\u00e4r lilla kilot som nu verkar h\u00e5lla sig kvar p\u00e5 \u201cr\u00e4tt sida\u201d k\u00e4nns \u00e4nd\u00e5 som n\u00e5got stort.<\/p>\n\n\n\n<center><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/55406945810\/in\/dateposted-public\/\" title=\"Gr\u00f6nsaker\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55406945810_dc6a761163_c.jpg\" width=\"800\" height=\"600\" alt=\"Gr\u00f6nsaker\"\/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/center>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e4rskilt nu n\u00e4r det \u00e4r semester och jag dessutom har till\u00e5tit mig att ta det lugnt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanske \u00e4r det just det som \u00e4r skillnaden. Att det inte handlar om att k\u00e4mpa, pressa eller f\u00f6rbjuda \u2013 utan att bara justera lite, t\u00e4nka lite mer och l\u00e5ta det f\u00e5 ta tid. Att hitta n\u00e5got som faktiskt fungerar i vardagen, inte bara i n\u00e5gra veckor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Promenaderna med hundarna forts\u00e4tter som vanligt, tr\u00e4dg\u00e5rden kr\u00e4ver sitt och dagarna rullar p\u00e5 i ett lugnare tempo. Och mitt i allt det d\u00e4r s\u00e5 har jag b\u00f6rjat ta lite b\u00e4ttre hand om mig sj\u00e4lv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inga stora f\u00f6r\u00e4ndringar. Bara sm\u00e5 steg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har blivit en lite annan semester i \u00e5r. Jag har b\u00f6rjat g\u00f6ra smoothies, inte varje dag men ganska ofta, och f\u00f6rs\u00f6ker t\u00e4nka lite mer p\u00e5 vad jag stoppar i mig. Mer gr\u00f6nt, mer vitaminer, och mat som faktiskt g\u00f6r kroppen gott. Inget extremt, inget kr\u00e5ngligt \u2013 bara lite mer omtanke. Och vet ni\u2026 jag &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Semestertankar, smoothies och ett litet minus p\u00e5 v\u00e5gen\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/21\/semestertankar-smoothies-och-ett-litet-minus-pa-vagen\/\" aria-label=\"L\u00e4s mer om Semestertankar, smoothies och ett litet minus p\u00e5 v\u00e5gen\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[],"class_list":["post-58472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Frukt-300x225.jpg","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Frukt.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 6 timmar sedan","modified":"Uppdaterad 6 timmar sedan"},"absolute_dates":{"created":"Publicerat den 21 juli 2026","modified":"Uppdaterad den 21 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 21 juli 2026 12:43","modified":"Uppdaterad den 21 juli 2026 12:43"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58267,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/07\/vanilj-kokos-latte-smoothie\/","url_meta":{"origin":58472,"position":0},"title":"Vanilj Kokos Latte Smoothie","author":"Ingalill Sj\u00f6gren","date":"7 juli 2026","format":false,"excerpt":"Idag drar vi ig\u00e5ng v\u00e5r 5-dagars smoothieutmaning \u2013 och f\u00f6rst ut \u00e4r en riktigt kr\u00e4mig favorit: Vanilj Kokos Latte Smoothie. En h\u00e4rlig mix av mjuk vanilj, fyllig kokos och en hint av kaffe som ger b\u00e5de energi och njutning. Perfekt start p\u00e5 dagen eller som en lyxig paus! Ingredienser1,4 dl\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Vanilj-Kokos-Latte-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58472,"position":1},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58472,"position":2},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":973,"url":"https:\/\/necessities.info\/index.php\/2009\/05\/04\/segeltur\/","url_meta":{"origin":58472,"position":3},"title":"Segeltur","author":"Ingalill Sj\u00f6gren","date":"4 maj 2009","format":false,"excerpt":"Efter jobbet \u00e5kte jag och gubben ner till Rosa f\u00f6r att h\u00e4mta plattstenar som jag ska l\u00e4gga som g\u00e5ng till kryddspiralen. Lill\u2011polarn fick f\u00f6rst\u00e5s h\u00f6ra att Rosa hade satt ut poolen och ville genast f\u00f6lja med. Den poolen har verkligen haft sina \u00e4ventyr \u2013 f\u00f6rst hade v\u00e5ra pojkar den i\u2026","rel":"","context":"I \u201d1 objekt 365 dagar\u201d","block_context":{"text":"1 objekt 365 dagar","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/1-objekt-365-dagar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/05\/3501392392_645ef8ba20_o.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/05\/3501392392_645ef8ba20_o.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2009\/05\/3501392392_645ef8ba20_o.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":45569,"url":"https:\/\/necessities.info\/index.php\/2024\/12\/21\/sloppy-joe-brunch\/","url_meta":{"origin":58472,"position":4},"title":"Sloppy Joe Brunch","author":"Ingalill Sj\u00f6gren","date":"21 december 2024","format":false,"excerpt":"Gjorde en Sloppy Joe brunch idag med , toast, \u00e4gg, avokado med r\u00e4ksallad och v\u00e5ffelriddare med vaniljs\u00e5s. Himla gott men det som var strykande \u00e5tg\u00e5ng p\u00e5 var v\u00e5ffelriddarna!\u00a0 S\u00e5 n\u00e4sta g\u00e5ng k\u00f6r jag en omfattande brunch med enbart det och b\u00e5de steker och v\u00e5fflar i olika sorters br\u00f6d samt diverse\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/12\/54217583892_255c1d262b_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58472,"position":5},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58472"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58472\/revisions"}],"predecessor-version":[{"id":58474,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58472\/revisions\/58474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58473"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}