{"id":58477,"date":"2026-07-22T07:21:17","date_gmt":"2026-07-22T05:21:17","guid":{"rendered":"https:\/\/necessities.info\/?p=58477"},"modified":"2026-07-22T15:53:16","modified_gmt":"2026-07-22T13:53:16","slug":"dag-3-eld-i-bladverket","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","title":{"rendered":"Dag 3 \u2013 Eld i bladverket"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apelsinen lyser som en sol i handen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Morgon &#8211; Smoothie<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd\u202fbanan&nbsp;<\/li>\n\n\n\n<li>1 apelsin<\/li>\n\n\n\n<li>1 tsk n\u00e4sselpulver<\/li>\n\n\n\n<li>1 nypa cayenne<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>Torsk med avokador\u00f6ra och ris<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-400x600.png\" alt=\"\" class=\"wp-image-58478\" style=\"width:628px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kokris<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Torsk<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 dl vetemj\u00f6l<\/li>\n\n\n\n<li>1\/2 tsk paprikapulver<\/li>\n\n\n\n<li>1 krm spiskummin<\/li>\n\n\n\n<li>1 krm chiliflakes<\/li>\n\n\n\n<li>1\/2 tsk salt<\/li>\n\n\n\n<li>600 g torskfil\u00e9<\/li>\n\n\n\n<li>2 msk olja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avokador\u00f6ra<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 avokador<\/li>\n\n\n\n<li>1 tomat<\/li>\n\n\n\n<li>1 vitl\u00f6ksklyfta<\/li>\n\n\n\n<li>1 lime eller citron<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>peppar<\/li>\n\n\n\n<li>pumpafr\u00f6n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koka riset enligt anvisningen p\u00e5 f\u00f6rpackningen.<\/li>\n\n\n\n<li>Torsk: Blanda mj\u00f6let med kryddorna och saltet p\u00e5 en tallrik. Doppa torsken i blandningen.<\/li>\n\n\n\n<li>Stek torsken i oljan i en stekpanna ca 6 minuter, v\u00e4nd fisken efter halva tiden.<\/li>\n\n\n\n<li>Avokador\u00f6ra: Dela, k\u00e4rna och gr\u00f6p ur avokadorna och mosa dem. Sk\u00e4r tomaten i sm\u00e5 t\u00e4rningar. R\u00f6r ihop avokado och tomat och pressa i vitl\u00f6ken. Smaka av med saft fr\u00e5n citronen och salt och peppar.<\/li>\n\n\n\n<li>Servera torsken med ris och avokador\u00f6ra<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Matcha med en skv\u00e4tt citron<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te.png\" alt=\"\" class=\"wp-image-58479\" style=\"width:562px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te.png 500w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te-300x300.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av Folat, chili, gr\u00f6nt te\u2011extrakt, zink, krom.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon &#8211; Smoothie Lunch: Torsk med avokador\u00f6ra och ris Ingredienser Kokris Torsk Avokador\u00f6ra Instruktioner Kv\u00e4ll: Matcha med en skv\u00e4tt citron Under dagen har kroppen f\u00e5tt sin dos av Folat, chili, gr\u00f6nt te\u2011extrakt, zink, krom.<\/p>\n","protected":false},"author":6,"featured_media":58478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-200x300.png","jetpack_publicize_connections":[],"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 veckor sedan","modified":"Uppdaterad 3 veckor sedan"},"absolute_dates":{"created":"Publicerat den 22 juli 2026","modified":"Uppdaterad den 22 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 22 juli 2026 07:21","modified":"Uppdaterad den 22 juli 2026 15:53"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58518,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/25\/dag-6-klar-eld\/","url_meta":{"origin":58477,"position":0},"title":"Dag 6 \u2013 Klar eld","author":"Ingalill Sj\u00f6gren","date":"25 juli 2026","format":false,"excerpt":"Matcha, chili och citron v\u00e4cker dagen som en soluppg\u00e5ng med skarpa kanter. Morgon - Smoothie 2 mogna kiwier saften fr\u00e5n 1 lime 1 banan 1 nypa chilli 1 n\u00e4ve spenat\u00a0 1 msk matcha\u00a0 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch:\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":58477,"position":1},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58487,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","url_meta":{"origin":58477,"position":2},"title":"Dag 4 \u2013 Sol \u00f6ver jorden","author":"Ingalill Sj\u00f6gren","date":"23 juli 2026","format":false,"excerpt":"Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon - Smoothie 1 banan 1 kiwi 1 tsk Moringa 1 n\u00e4ve spenat 3 msk havre (bl\u00f6tlagda) 1 nypa chilli 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser 4\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58477,"position":3},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58499,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/24\/dag-5-lugn-styrka\/","url_meta":{"origin":58477,"position":4},"title":"Dag 5 \u2013 Lugn styrka","author":"Ingalill Sj\u00f6gren","date":"24 juli 2026","format":false,"excerpt":"Moringa och n\u00e4ssla i morgonkoppen \u2013 tv\u00e5 gamla v\u00e4nner som alltid vet vad du beh\u00f6ver. Bl\u00e5b\u00e4ren \u00e4r sm\u00e5 m\u00f6rka stj\u00e4rnor av kraft. Morgon- Smoothie 1 dl bl\u00e5b\u00e4r 1 banan 1 tsk Moringa 1 tsk n\u00e4ssla 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58529,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/26\/dag-7-harmonisk-avslutning\/","url_meta":{"origin":58477,"position":5},"title":"Dag 7 \u2013 Harmonisk avslutning","author":"Ingalill Sj\u00f6gren","date":"26 juli 2026","format":false,"excerpt":"Morgon - Smoothie 1 banan 1 avokado 1 banan 1 tsk Moringa 1 msk kakao 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Helgrillad kyckling i ugn med broccoli och svamps\u00e5s Ingredienser 800 g potatis 1 Broccoli Kycklingen 1 st Hel\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png","_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58477"}],"version-history":[{"count":2,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58477\/revisions"}],"predecessor-version":[{"id":58490,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58477\/revisions\/58490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58478"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}