{"id":58477,"date":"2026-07-22T07:21:17","date_gmt":"2026-07-22T05:21:17","guid":{"rendered":"https:\/\/necessities.info\/?p=58477"},"modified":"2026-07-22T07:21:18","modified_gmt":"2026-07-22T05:21:18","slug":"dag-3-eld-i-bladverket","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","title":{"rendered":"Dag 3 \u2013 Eld i bladverket"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apelsinen lyser som en sol i handen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morgon &#8211; Smoothie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd\u202fbanan\u00a0<\/li>\n\n\n\n<li>1 apelsin<\/li>\n\n\n\n<li>1 tsk n\u00e4sselpulver<\/li>\n\n\n\n<li>1 nypa cayenne<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>Torsk med avokador\u00f6ra och ris<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-400x600.png\" alt=\"\" class=\"wp-image-58478\" style=\"width:628px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kokris<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Torsk<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 dl vetemj\u00f6l<\/li>\n\n\n\n<li>1\/2 tsk paprikapulver<\/li>\n\n\n\n<li>1 krm spiskummin<\/li>\n\n\n\n<li>1 krm chiliflakes<\/li>\n\n\n\n<li>1\/2 tsk salt<\/li>\n\n\n\n<li>600 g torskfil\u00e9<\/li>\n\n\n\n<li>2 msk olja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avokador\u00f6ra<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 avokador<\/li>\n\n\n\n<li>1 tomat<\/li>\n\n\n\n<li>1 vitl\u00f6ksklyfta<\/li>\n\n\n\n<li>1 lime eller citron<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>peppar<\/li>\n\n\n\n<li>pumpafr\u00f6n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koka riset enligt anvisningen p\u00e5 f\u00f6rpackningen.<\/li>\n\n\n\n<li>Torsk: Blanda mj\u00f6let med kryddorna och saltet p\u00e5 en tallrik. Doppa torsken i blandningen.<\/li>\n\n\n\n<li>Stek torsken i oljan i en stekpanna ca 6 minuter, v\u00e4nd fisken efter halva tiden.<\/li>\n\n\n\n<li>Avokador\u00f6ra: Dela, k\u00e4rna och gr\u00f6p ur avokadorna och mosa dem. Sk\u00e4r tomaten i sm\u00e5 t\u00e4rningar. R\u00f6r ihop avokado och tomat och pressa i vitl\u00f6ken. Smaka av med saft fr\u00e5n citronen och salt och peppar.<\/li>\n\n\n\n<li>Servera torsken med ris och avokador\u00f6ra<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Matcha med en skv\u00e4tt citron<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te.png\" alt=\"\" class=\"wp-image-58479\" style=\"width:562px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te.png 500w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te-300x300.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/par-deicker-te-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av Folat, chili, gr\u00f6nt te\u2011extrakt, zink, krom.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon &#8211; Smoothie Lunch: Torsk med avokador\u00f6ra och ris Ingredienser Kokris Torsk Avokador\u00f6ra Instruktioner Kv\u00e4ll: Matcha med en skv\u00e4tt citron Under dagen har kroppen f\u00e5tt sin dos av Folat, chili, gr\u00f6nt te\u2011extrakt, zink, krom.<\/p>\n","protected":false},"author":6,"featured_media":58478,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk-200x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 10 minuter sedan","modified":"Uppdaterad 10 minuter sedan"},"absolute_dates":{"created":"Publicerat den 22 juli 2026","modified":"Uppdaterad den 22 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 22 juli 2026 07:21","modified":"Uppdaterad den 22 juli 2026 07:21"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58351,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/19\/sondag-avkopplande-morotssmoothie\/","url_meta":{"origin":58477,"position":0},"title":"S\u00f6ndag \u2013 Avkopplande Morotssmoothie","author":"Ingalill Sj\u00f6gren","date":"19 juli 2026","format":false,"excerpt":"Morot, apelsin och ingef\u00e4ra 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1\/2 dl rivna mor\u00f6tter 1 apelsin (skalad) 1 tsk ingef\u00e4ra 1 msk honung Note: Varm,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Sondag-%E2%80%93-Avkopplande-Morotssmoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":58477,"position":1},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58477,"position":2},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44657,"url":"https:\/\/necessities.info\/index.php\/2024\/09\/29\/apelsinmarmelad-med-timjan\/","url_meta":{"origin":58477,"position":3},"title":"Apelsinmarmelad med timjan","author":"Ingalill Sj\u00f6gren","date":"29 september 2024","format":false,"excerpt":"Blev s\u00e5 himla sugen p\u00e5 rostade mackor med apelsinmarmelad.\u00a0 Jag hade varit ute och klippt ner apelsintimjan f\u00f6r torkning och det luktade s\u00e5 gott.\u00a0 Hittade ett recept och satte ig\u00e5ng.Ingredienser2 apelsiner1,5 dl vatten1\u00a0 3\/4 dl syltsocker1\u00a0msk\u00a0timjanblad\u00a0 \u00a0 Instruktioner Skrubba apelsinerna noggrant i varmt vatten med en svamp. Ta bort skalet\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"Frukost","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54028982602_f1e9ce9222_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54028982602_f1e9ce9222_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54028982602_f1e9ce9222_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":43257,"url":"https:\/\/necessities.info\/index.php\/2024\/03\/19\/share-your-world-18th-march-2024\/","url_meta":{"origin":58477,"position":4},"title":"Share Your World : 18th March 2024","author":"Ingalill Sj\u00f6gren","date":"19 mars 2024","format":false,"excerpt":"H\u00e4r \u00e4r veckans fr\u00e5gor: 1. Vaknade du p\u00e5 gott hum\u00f6r i morse? Ja! Jag lade mig tidigt ig\u00e5r eftersom vi kom hem fr\u00e5n semestern i Dubai och Singapor. 2. Vad var det f\u00f6rsta du t\u00e4nkte p\u00e5 n\u00e4r du vaknade? Om det skulle vara smutsigt i hallarna efter matcher och evenemang!\u2026","rel":"","context":"I \u201dShare Your World\u201d","block_context":{"text":"Share Your World","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/share-your-world\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/03\/Firefly-Glad-aldre-dam-som-stracker-upp-sina-armar-vaknar-upp-i-en-mysig-sang-tidigt-pa-morgonen-631.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/03\/Firefly-Glad-aldre-dam-som-stracker-upp-sina-armar-vaknar-upp-i-en-mysig-sang-tidigt-pa-morgonen-631.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/03\/Firefly-Glad-aldre-dam-som-stracker-upp-sina-armar-vaknar-upp-i-en-mysig-sang-tidigt-pa-morgonen-631.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/03\/Firefly-Glad-aldre-dam-som-stracker-upp-sina-armar-vaknar-upp-i-en-mysig-sang-tidigt-pa-morgonen-631.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":43896,"url":"https:\/\/necessities.info\/index.php\/2024\/06\/09\/storkok\/","url_meta":{"origin":58477,"position":5},"title":"Storkok!","author":"Ingalill Sj\u00f6gren","date":"9 juni 2024","format":false,"excerpt":"K\u00f6rde storkok p\u00e5 fl\u00e4dersirap och passade p\u00e5 att smaka p\u00e5 fl\u00e4der tet som jag gjorde iordning i morses. Det var riktigt gott och jag kommer att anv\u00e4nda med blad h\u00e4danefter. Kraftigare smak. Ingredienser40 stycken fl\u00e4derblommor2 liter vatten4 bitar citron (eller apelsin)50 G citronsyra3 kg socker\u00a0G\u00f6r s\u00e5 h\u00e4r:\u00a0 1. Koka upp\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"Kokar fl\u00e4dersirap","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53779432139_587331f3f9_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53779432139_587331f3f9_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53779432139_587331f3f9_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58477"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58477\/revisions"}],"predecessor-version":[{"id":58480,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58477\/revisions\/58480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58478"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}