{"id":58487,"date":"2026-07-23T06:58:58","date_gmt":"2026-07-23T04:58:58","guid":{"rendered":"https:\/\/necessities.info\/?p=58487"},"modified":"2026-08-07T10:58:34","modified_gmt":"2026-08-07T08:58:34","slug":"dag-4-sol-over-jorden","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","title":{"rendered":"Dag 4 \u2013 Sol \u00f6ver jorden"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Morgon &#8211; Smoothie<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li>1 kiwi<\/li>\n\n\n\n<li>1 tsk Moringa<\/li>\n\n\n\n<li>1 n\u00e4ve spenat<\/li>\n\n\n\n<li>3 msk havre (bl\u00f6tlagda)<\/li>\n\n\n\n<li>1 nypa chilli<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-400x600.png\" alt=\"\" class=\"wp-image-58488\" style=\"width:548px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 port spaghetti&nbsp;<\/li>\n\n\n\n<li>200 g portabellosvamp<\/li>\n\n\n\n<li>1 gul l\u00f6k<\/li>\n\n\n\n<li>1 msk olja<\/li>\n\n\n\n<li>500 g n\u00f6tf\u00e4rs<\/li>\n\n\n\n<li>1 vitl\u00f6ksklyfta<\/li>\n\n\n\n<li>1\/2 tsk torkad timjan<\/li>\n\n\n\n<li>2 1\/2 dl matlagningsgr\u00e4dde<\/li>\n\n\n\n<li>2 dl mj\u00f6lk<\/li>\n\n\n\n<li>1 msk japansk soja<\/li>\n\n\n\n<li>1\/2 msk majsst\u00e4rkelse<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>peppar<\/li>\n\n\n\n<li>1 zucchini (\u00e0 ca 300 g)<\/li>\n\n\n\n<li>1 citron<\/li>\n\n\n\n<li>1 msk olivolja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Instruktioner<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koka pastan enligt anvisningen p\u00e5 f\u00f6rpackningen.<\/li>\n\n\n\n<li>Ansa och sk\u00e4r portabellon i klyftor. Skala och sk\u00e4r l\u00f6ken i klyftor. Stek svamp och l\u00f6k i h\u00e4lften av oljan i en stekpanna n\u00e5gra minuter, lyft upp p\u00e5 en tallrik.<\/li>\n\n\n\n<li>Stek f\u00e4rsen i samma panna i resten av oljan och pressa i vitl\u00f6k och krydda med timjan, salt och peppar (se tips). L\u00e4gg tillbaka svamp och l\u00f6k i stekpannan.<\/li>\n\n\n\n<li>Blanda gr\u00e4dde, mj\u00f6lk, soja och majsst\u00e4rkelse och h\u00e4ll i pannan, l\u00e5t koka upp och smaka av med salt och peppar.<\/li>\n\n\n\n<li>Strimla zucchinin tunt med en potatisskalare och blanda strimlorna med pressad citronsaft och olivolja. Krydda med salt och peppar.<\/li>\n\n\n\n<li>Servera pastan med s\u00e5s och zucchinisallad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Citronmeliss + gr\u00f6nt te<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Drick l\u00e5ngsamt.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Andas mellan klunkarna.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>L\u00e5t \u00f6rterna tala.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>L\u00e5t frukterna b\u00e4ra dig.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Och l\u00e5t veckan bli en mjuk cirkel av omsorg \u2013<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/ladda-ned.jpg\" alt=\"\" class=\"wp-image-58489\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/ladda-ned.jpg 768w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/ladda-ned-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av D\u2011vitamin (svamp), B\u2011vitaminer, zink, krom.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon &#8211; Smoothie Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser Instruktioner Kv\u00e4ll: Citronmeliss + gr\u00f6nt te Drick l\u00e5ngsamt. Andas mellan klunkarna. L\u00e5t \u00f6rterna tala. L\u00e5t frukterna b\u00e4ra dig. Och l\u00e5t veckan bli en mjuk cirkel av omsorg \u2013 Under dagen har kroppen f\u00e5tt sin dos &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Dag 4 \u2013 Sol \u00f6ver jorden\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/\" aria-label=\"L\u00e4s mer om Dag 4 \u2013 Sol \u00f6ver jorden\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-200x300.png","jetpack_publicize_connections":[],"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 3 veckor sedan","modified":"Uppdaterad 6 dagar sedan"},"absolute_dates":{"created":"Publicerat den 23 juli 2026","modified":"Uppdaterad den 7 augusti 2026"},"absolute_dates_time":{"created":"Publicerat den 23 juli 2026 06:58","modified":"Uppdaterad den 7 augusti 2026 10:58"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58518,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/25\/dag-6-klar-eld\/","url_meta":{"origin":58487,"position":0},"title":"Dag 6 \u2013 Klar eld","author":"Ingalill Sj\u00f6gren","date":"25 juli 2026","format":false,"excerpt":"Matcha, chili och citron v\u00e4cker dagen som en soluppg\u00e5ng med skarpa kanter. Morgon - Smoothie 2 mogna kiwier saften fr\u00e5n 1 lime 1 banan 1 nypa chilli 1 n\u00e4ve spenat\u00a0 1 msk matcha\u00a0 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch:\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58477,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","url_meta":{"origin":58487,"position":1},"title":"Dag 3 \u2013 Eld i bladverket","author":"Ingalill Sj\u00f6gren","date":"22 juli 2026","format":false,"excerpt":"N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon - Smoothie \u00bd\u202fbanan\u00a0 1 apelsin 1 tsk n\u00e4sselpulver 1 nypa cayenne 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Torsk med avokador\u00f6ra och ris\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58487,"position":2},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":58487,"position":3},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58499,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/24\/dag-5-lugn-styrka\/","url_meta":{"origin":58487,"position":4},"title":"Dag 5 \u2013 Lugn styrka","author":"Ingalill Sj\u00f6gren","date":"24 juli 2026","format":false,"excerpt":"Moringa och n\u00e4ssla i morgonkoppen \u2013 tv\u00e5 gamla v\u00e4nner som alltid vet vad du beh\u00f6ver. Bl\u00e5b\u00e4ren \u00e4r sm\u00e5 m\u00f6rka stj\u00e4rnor av kraft. Morgon- Smoothie 1 dl bl\u00e5b\u00e4r 1 banan 1 tsk Moringa 1 tsk n\u00e4ssla 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58529,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/26\/dag-7-harmonisk-avslutning\/","url_meta":{"origin":58487,"position":5},"title":"Dag 7 \u2013 Harmonisk avslutning","author":"Ingalill Sj\u00f6gren","date":"26 juli 2026","format":false,"excerpt":"Morgon - Smoothie 1 banan 1 avokado 1 banan 1 tsk Moringa 1 msk kakao 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Helgrillad kyckling i ugn med broccoli och svamps\u00e5s Ingredienser 800 g potatis 1 Broccoli Kycklingen 1 st Hel\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png","_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58487"}],"version-history":[{"count":3,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58487\/revisions"}],"predecessor-version":[{"id":58633,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58487\/revisions\/58633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58488"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}