{"id":58487,"date":"2026-07-23T06:58:58","date_gmt":"2026-07-23T04:58:58","guid":{"rendered":"https:\/\/necessities.info\/?p=58487"},"modified":"2026-07-23T06:59:02","modified_gmt":"2026-07-23T04:59:02","slug":"dag-4-sol-over-jorden","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","title":{"rendered":"Dag 4 \u2013 Sol \u00f6ver jorden"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Morgon &#8211; Smoothie<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li>1 kiwi<\/li>\n\n\n\n<li>1 tsk Moringa<\/li>\n\n\n\n<li>1 n\u00e4ve spenat<\/li>\n\n\n\n<li>3 msk havre (bl\u00f6tlagda)<\/li>\n\n\n\n<li>1 nypa chilli<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-400x600.png\" alt=\"\" class=\"wp-image-58488\" style=\"width:548px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 port spaghetti&nbsp;<\/li>\n\n\n\n<li>200 g portabellosvamp<\/li>\n\n\n\n<li>1 gul l\u00f6k<\/li>\n\n\n\n<li>1 msk olja<\/li>\n\n\n\n<li>500 g n\u00f6tf\u00e4rs<\/li>\n\n\n\n<li>1 vitl\u00f6ksklyfta<\/li>\n\n\n\n<li>1\/2 tsk torkad timjan<\/li>\n\n\n\n<li>2 1\/2 dl matlagningsgr\u00e4dde<\/li>\n\n\n\n<li>2 dl mj\u00f6lk<\/li>\n\n\n\n<li>1 msk japansk soja<\/li>\n\n\n\n<li>1\/2 msk majsst\u00e4rkelse<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>peppar<\/li>\n\n\n\n<li>1 zucchini (\u00e0 ca 300 g)<\/li>\n\n\n\n<li>1 citron<\/li>\n\n\n\n<li>1 msk olivolja<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Koka pastan enligt anvisningen p\u00e5 f\u00f6rpackningen.<\/li>\n\n\n\n<li>Ansa och sk\u00e4r portabellon i klyftor. Skala och sk\u00e4r l\u00f6ken i klyftor. Stek svamp och l\u00f6k i h\u00e4lften av oljan i en stekpanna n\u00e5gra minuter, lyft upp p\u00e5 en tallrik.<\/li>\n\n\n\n<li>Stek f\u00e4rsen i samma panna i resten av oljan och pressa i vitl\u00f6k och krydda med timjan, salt och peppar (se tips). L\u00e4gg tillbaka svamp och l\u00f6k i stekpannan.<\/li>\n\n\n\n<li>Blanda gr\u00e4dde, mj\u00f6lk, soja och majsst\u00e4rkelse och h\u00e4ll i pannan, l\u00e5t koka upp och smaka av med salt och peppar.<\/li>\n\n\n\n<li>Strimla zucchinin tunt med en potatisskalare och blanda strimlorna med pressad citronsaft och olivolja. Krydda med salt och peppar.<\/li>\n\n\n\n<li>Servera pastan med s\u00e5s och zucchinisallad.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Citronmeliss + gr\u00f6nt te<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Drick l\u00e5ngsamt.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Andas mellan klunkarna.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>L\u00e5t \u00f6rterna tala.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>L\u00e5t frukterna b\u00e4ra dig.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Och l\u00e5t veckan bli en mjuk cirkel av omsorg \u2013<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/ladda-ned.jpg\" alt=\"\" class=\"wp-image-58489\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/ladda-ned.jpg 768w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/ladda-ned-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av D\u2011vitamin (svamp), B\u2011vitaminer, zink, krom.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon &#8211; Smoothie Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser Ingredienser Kv\u00e4ll: Citronmeliss + gr\u00f6nt te Drick l\u00e5ngsamt. Andas mellan klunkarna. L\u00e5t \u00f6rterna tala. L\u00e5t frukterna b\u00e4ra dig. Och l\u00e5t veckan bli en mjuk cirkel av omsorg \u2013 Under dagen har kroppen f\u00e5tt sin dos &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Dag 4 \u2013 Sol \u00f6ver jorden\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/\" aria-label=\"L\u00e4s mer om Dag 4 \u2013 Sol \u00f6ver jorden\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta-200x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 55 minuter sedan","modified":"Uppdaterad 55 minuter sedan"},"absolute_dates":{"created":"Publicerat den 23 juli 2026","modified":"Uppdaterad den 23 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 23 juli 2026 06:58","modified":"Uppdaterad den 23 juli 2026 06:59"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58477,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","url_meta":{"origin":58487,"position":0},"title":"Dag 3 \u2013 Eld i bladverket","author":"Ingalill Sj\u00f6gren","date":"22 juli 2026","format":false,"excerpt":"N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon - Smoothie \u00bd\u202fbanan\u00a0 1 apelsin 1 tsk n\u00e4sselpulver 1 nypa cayenne 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Torsk med avokador\u00f6ra och ris\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58487,"position":1},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":58487,"position":2},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58487,"position":3},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58487,"position":4},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58271,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/08\/jordgubbs-mojito-smoothie\/","url_meta":{"origin":58487,"position":5},"title":"Jordgubbs Mojito-Smoothie","author":"Ingalill Sj\u00f6gren","date":"8 juli 2026","format":false,"excerpt":"Idag \u00e4r det dag 2 i v\u00e5r smoothie utmaning och vi bjuder p\u00e5 n\u00e5got riktigt fr\u00e4scht: Jordgubbs Mojito-Smoothie. En svalkande och uppiggande blandning av s\u00f6ta jordgubbar, frisk lime och en hint av mynta \u2013 som sommar i ett glas! Ingredienser1,5 dl \u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Jordgubbs-Mojito-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58487"}],"version-history":[{"count":2,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58487\/revisions"}],"predecessor-version":[{"id":58492,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58487\/revisions\/58492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58488"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}