{"id":58499,"date":"2026-07-24T07:32:25","date_gmt":"2026-07-24T05:32:25","guid":{"rendered":"https:\/\/necessities.info\/?p=58499"},"modified":"2026-07-24T07:32:27","modified_gmt":"2026-07-24T05:32:27","slug":"dag-5-lugn-styrka","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/24\/dag-5-lugn-styrka\/","title":{"rendered":"Dag 5 \u2013 Lugn styrka"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Moringa och n\u00e4ssla i morgonkoppen \u2013 tv\u00e5 gamla v\u00e4nner som alltid vet vad du beh\u00f6ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bl\u00e5b\u00e4ren \u00e4r sm\u00e5 m\u00f6rka stj\u00e4rnor av kraft.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Morgon- Smoothie<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dl bl\u00e5b\u00e4r<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>1 tsk Moringa<\/li>\n\n\n\n<li>1 tsk n\u00e4ssla<\/li>\n\n\n\n<li>3 msk havre (bl\u00f6tlagda)<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>Potatisbullar i v\u00e5ffelj\u00e4rn med skagenr\u00f6ra, \u00e4gg och avokado<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar-400x600.jpg\" alt=\"\" class=\"wp-image-58504\" style=\"width:702px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar-400x600.jpg 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar-200x300.jpg 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>8 f\u00e4rdiga potatisbullar, frysta och tinade<\/strong><\/li>\n\n\n\n<li><strong>k\u00f6pt Skagenr\u00f6ra<\/strong><\/li>\n\n\n\n<li><strong>1 \u00e4gg<\/strong><\/li>\n\n\n\n<li><strong>1 avocado<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e4gg potatis bullen i v\u00e5ffelj\u00e4rnet<\/li>\n\n\n\n<li>l\u00e4gg sedan p\u00e5 skagenr\u00f6ra\u00a0<\/li>\n\n\n\n<li>koka och skiva \u00e4gget<\/li>\n\n\n\n<li>skiva avokadon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Idag r\u00f6jer vi i tr\u00e4dg\u00e5rdarna, och det k\u00e4nns i b\u00e5de armar och rygg. Grenar, kvistar, gamla stammar och allt det d\u00e4r som samlas i h\u00f6rnen f\u00e5r \u00e4ntligen ge vika. Det \u00e4r ett s\u00e5dant d\u00e4r arbete som \u00e4r b\u00e5de tungt och befriande p\u00e5 samma g\u00e5ng \u2014 varje lass bort betyder lite mer ljus, lite mer ordning, lite mer andrum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och mitt i allt detta f\u00e5r lunchen bli s\u00e5 enkel som m\u00f6jligt. Ingen hemmagjord skagenr\u00f6ra idag, hur mycket jag \u00e4n \u00e4lskar den. Ist\u00e4llet blev det en k\u00f6pt variant, rakt upp och ner, och det var precis lagom. En snabb paus, v\u00e5fflade potatisbullar, lite skagen, \u00e4gg, avokado och sedan tillbaka ut igen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ibland \u00e4r det just det som beh\u00f6vs: n\u00e5got enkelt, n\u00e5got som inte kr\u00e4ver mer av dagen \u00e4n den redan g\u00f6r. Tr\u00e4dg\u00e5rden f\u00e5r sin kraft, och vi f\u00e5r v\u00e5r.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Gotu kola (om du har) eller citronmeliss<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/dricker-te.jpg\" alt=\"\" class=\"wp-image-58505\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/dricker-te.jpg 768w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/dricker-te-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av Folat, B\u2011vitaminer, antioxidanter, krom.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Moringa och n\u00e4ssla i morgonkoppen \u2013 tv\u00e5 gamla v\u00e4nner som alltid vet vad du beh\u00f6ver. Bl\u00e5b\u00e4ren \u00e4r sm\u00e5 m\u00f6rka stj\u00e4rnor av kraft. Morgon- Smoothie Lunch: Potatisbullar i v\u00e5ffelj\u00e4rn med skagenr\u00f6ra, \u00e4gg och avokado Ingredienser Instruktioner Idag r\u00f6jer vi i tr\u00e4dg\u00e5rdarna, och det k\u00e4nns i b\u00e5de armar och rygg. Grenar, kvistar, gamla stammar och allt det &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Dag 5 \u2013 Lugn styrka\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/24\/dag-5-lugn-styrka\/\" aria-label=\"L\u00e4s mer om Dag 5 \u2013 Lugn styrka\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar-200x300.jpg","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/potatisbullar.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 44 sekunder sedan","modified":"Uppdaterad 46 sekunder sedan"},"absolute_dates":{"created":"Publicerat den 24 juli 2026","modified":"Uppdaterad den 24 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 24 juli 2026 07:32","modified":"Uppdaterad den 24 juli 2026 07:32"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58460,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/dag-2-klarhetens-dag\/","url_meta":{"origin":58499,"position":0},"title":"Dag 2 \u2013 Klarhetens dag","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"En smoothie som b\u00e4r b\u00e5de blad och frukt, mjuk och rund som en nyb\u00e4ddad jordb\u00e4dd. Morgon - Smoothie 1 banan en n\u00e4ve spenat 1 tsk Moringa 3 tsk kakao 2 msk havre saft av \u00bd\u202fcitron\u00a0 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: krispiga broccoli-\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Krispig-brokoli.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58499,"position":1},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58477,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","url_meta":{"origin":58499,"position":2},"title":"Dag 3 \u2013 Eld i bladverket","author":"Ingalill Sj\u00f6gren","date":"22 juli 2026","format":false,"excerpt":"N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon - Smoothie \u00bd\u202fbanan\u00a0 1 apelsin 1 tsk n\u00e4sselpulver 1 nypa cayenne 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Torsk med avokador\u00f6ra och ris\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58487,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","url_meta":{"origin":58499,"position":3},"title":"Dag 4 \u2013 Sol \u00f6ver jorden","author":"Ingalill Sj\u00f6gren","date":"23 juli 2026","format":false,"excerpt":"Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon - Smoothie 1 banan 1 kiwi 1 tsk Moringa 1 n\u00e4ve spenat 3 msk havre (bl\u00f6tlagda) 1 nypa chilli 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser 4\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58287,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/11\/blabars-och-hampasmoothie\/","url_meta":{"origin":58499,"position":4},"title":"Bl\u00e5b\u00e4rs- och Hampasmoothie","author":"Ingalill Sj\u00f6gren","date":"11 juli 2026","format":false,"excerpt":"Sista dagen, dag 5, rundar vi av med en riktig superkombo: Bl\u00e5b\u00e4rs- och Hampasmoothie. Full av smak och n\u00e4ring, med bl\u00e5b\u00e4rens djupa toner och hampafr\u00f6nas mjuka, n\u00f6tiga karakt\u00e4r. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt0,6 dl\u00a0 bl\u00e5b\u00e4r1.2 dl \u00a0banan2 msk kokosolja1 msk hampafr\u00f6n1 msk chiafr\u00f6nN\u00f6rdigt tips:\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58499,"position":5},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58499"}],"version-history":[{"count":2,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58499\/revisions"}],"predecessor-version":[{"id":58506,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58499\/revisions\/58506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58504"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}