{"id":58514,"date":"2026-07-25T10:01:55","date_gmt":"2026-07-25T08:01:55","guid":{"rendered":"https:\/\/necessities.info\/?p=58514"},"modified":"2026-07-25T10:01:57","modified_gmt":"2026-07-25T08:01:57","slug":"vilket-lofte-har-du-gett-dig-sjalv-som-du-faktiskt-har-hallit","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/25\/vilket-lofte-har-du-gett-dig-sjalv-som-du-faktiskt-har-hallit\/","title":{"rendered":"Vilket l\u00f6fte har du gett dig sj\u00e4lv som du faktiskt har h\u00e5llit?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"436\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag.png\" alt=\"\" class=\"wp-image-58515\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag.png 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag-300x164.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag-768x419.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Jag har aldrig varit s\u00e4rskilt bra p\u00e5 ny\u00e5rsl\u00f6ften. Du vet, de d\u00e4r klassiska: b\u00f6rja tr\u00e4na, sluta med socker, bli en helt ny m\u00e4nniska \u00f6ver en natt. Det brukar h\u00e5lla ungef\u00e4r tills f\u00f6rsta kakan tittar fram.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men ett l\u00f6fte har jag faktiskt lyckats h\u00e5lla. Och det b\u00f6rjade inte ens vid ett ny\u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r jag var 18 och m\u00e5dde riktigt d\u00e5ligt lovade jag mig sj\u00e4lv att varje dag f\u00f6rs\u00f6ka hitta n\u00e5got roligt eller vackert. Inget stort. Inget pretenti\u00f6st. Bara\u2026 n\u00e5got.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och m\u00e4rkligt nog \u2013 det funkade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det visade sig att v\u00e4rlden inte alls var s\u00e5 sn\u00e5l som jag trodde. Den liksom str\u00f6dde ut sm\u00e5 saker \u00f6verallt, bara man orkade lyfta blicken lite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Som en blomma som best\u00e4mt sig f\u00f6r att v\u00e4xa p\u00e5 helt fel st\u00e4lle.<br>(Som om den t\u00e4nkt: \u201cH\u00e4r? Jajam\u00e4n.\u201d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eller solen som pl\u00f6tsligt levererar en ljusshow rakt ner i tr\u00e4dg\u00e5rden, helt utan att ta betalt.<br>Och f\u00e5glarna\u2026 ja, vissa morgnar l\u00e5ter de som att de vunnit i f\u00e5gellotteriet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det b\u00e4sta \u00e4r att det inte kr\u00e4ver n\u00e5gon st\u00f6rre anstr\u00e4ngning. Man beh\u00f6ver inte bli en ny m\u00e4nniska. Man beh\u00f6ver bara stanna upp lite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och ibland r\u00e4cker det faktiskt med att inte ha trampat i n\u00e5got oidentifierbart p\u00e5 morgonpromenaden. Det r\u00e4knas ocks\u00e5 som n\u00e5got bra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 ja, av alla l\u00f6ften jag kunnat bryta genom \u00e5ren s\u00e5 \u00e4r det just det h\u00e4r jag har h\u00e5llit fast vid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inte f\u00f6r att jag \u00e4r s\u00e4rskilt disciplinerad.<br>Utan f\u00f6r att det visade sig vara alldeles f\u00f6r trevligt f\u00f6r att sluta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har aldrig varit s\u00e4rskilt bra p\u00e5 ny\u00e5rsl\u00f6ften. Du vet, de d\u00e4r klassiska: b\u00f6rja tr\u00e4na, sluta med socker, bli en helt ny m\u00e4nniska \u00f6ver en natt. Det brukar h\u00e5lla ungef\u00e4r tills f\u00f6rsta kakan tittar fram. Men ett l\u00f6fte har jag faktiskt lyckats h\u00e5lla. Och det b\u00f6rjade inte ens vid ett ny\u00e5r. N\u00e4r jag var 18 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Vilket l\u00f6fte har du gett dig sj\u00e4lv som du faktiskt har h\u00e5llit?\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/25\/vilket-lofte-har-du-gett-dig-sjalv-som-du-faktiskt-har-hallit\/\" aria-label=\"L\u00e4s mer om Vilket l\u00f6fte har du gett dig sj\u00e4lv som du faktiskt har h\u00e5llit?\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6271],"tags":[6268,6287],"class_list":["post-58514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skrivutmaningar","tag-dailyprompt","tag-dailyprompt-2833"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag-300x164.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Underbar-dag.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">Skrivutmaningar<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Skrivutmaningar<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">dailyprompt<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">dailyprompt-2833<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">dailyprompt<\/span>","<span class=\"advgb-post-tax-term\">dailyprompt-2833<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 2 timmar sedan","modified":"Uppdaterad 2 timmar sedan"},"absolute_dates":{"created":"Publicerat den 25 juli 2026","modified":"Uppdaterad den 25 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 25 juli 2026 10:01","modified":"Uppdaterad den 25 juli 2026 10:01"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58507,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/24\/om-du-fick-ata-middag-med-vilken-fiktiv-karaktar-som-helst-vem-skulle-det-vara\/","url_meta":{"origin":58514,"position":0},"title":"Om du fick \u00e4ta middag med vilken fiktiv karakt\u00e4r som helst, vem skulle det vara?","author":"Ingalill Sj\u00f6gren","date":"24 juli 2026","format":false,"excerpt":"Det skulle utan tvekan vara Mr Darcy. Inte bara f\u00f6r att han \u00e4r den d\u00e4r typen av man som ser ut som om han just uppt\u00e4ckt att v\u00e4rlden \u00e4r full av folk som inte h\u00e5ller m\u00e5ttet, utan ocks\u00e5 f\u00f6r att det hade varit fascinerande att sitta mittemot honom och se\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fiktiv.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fiktiv.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fiktiv.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58354,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/12\/ar-du-en-livslang-larande\/","url_meta":{"origin":58514,"position":1},"title":"\u00c4r du en livsl\u00e5ng l\u00e4rande?","author":"Ingalill Sj\u00f6gren","date":"12 juli 2026","format":false,"excerpt":"Att vara en livsl\u00e5ng l\u00e4rande \u2013 ja, det \u00e4r verkligen jag. Jag har nog alltid varit s\u00e5dan, en person som g\u00e4rna grottar ner sig ordentligt n\u00e4r n\u00e5got f\u00e5ngar mitt intresse. Det r\u00e4cker inte med att bara veta lite grann \u2013 jag vill f\u00f6rst\u00e5, testa sj\u00e4lv, l\u00e4sa mer och g\u00e4rna prova\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58413,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/18\/vilken-gammal-teknik-saknar-du-mest-och-varfor\/","url_meta":{"origin":58514,"position":2},"title":"Vilken gammal teknik saknar du mest, och varf\u00f6r?","author":"Ingalill Sj\u00f6gren","date":"18 juli 2026","format":false,"excerpt":"Vilken gammal teknik saknar jag mest? Det \u00e4r en fr\u00e5ga som v\u00e4cker fler minnen \u00e4n man f\u00f6rst tror. F\u00f6r mig \u00e4r svaret sj\u00e4lvklart \u2013 den manuella filmvisningen p\u00e5 biografer. Det var n\u00e5got alldeles s\u00e4rskilt med den tiden. Inte bara sj\u00e4lva filmen, utan hela arbetet bakom. De d\u00e4r tunga filml\u00e5dorna som\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58468,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/21\/facebook\/","url_meta":{"origin":58514,"position":3},"title":"Facebook!","author":"Ingalill Sj\u00f6gren","date":"21 juli 2026","format":false,"excerpt":"Dagens skrivuppmaning: Vilken app tar upp mest av din sk\u00e4rmtid \u2014 och k\u00e4nner du dig ens d\u00e5lig \u00f6ver det? Jag beh\u00f6ver inte ens fundera. Facebook. Utan tvekan. Lite som en gammal bekant man inte riktigt kan g\u00f6ra sig av med, trots att man vet hur det kommer sluta: man sitter\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Facebook.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Facebook.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Facebook.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58394,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/16\/tror-du-att-vi-formas-mer-av-vara-erfarenheter-eller-av-vilka-vi-ar\/","url_meta":{"origin":58514,"position":4},"title":"Tror du att vi formas mer av v\u00e5ra erfarenheter eller av vilka vi \u00e4r?","author":"Ingalill Sj\u00f6gren","date":"16 juli 2026","format":false,"excerpt":"Dagens skrivutmaning: formas vi mest av v\u00e5ra erfarenheter eller av vilka vi \u00e4r? Det \u00e4r en fr\u00e5ga som v\u00e4cker mycket tankar hos mig. \u00c4r det n\u00e5got vi b\u00e4r med oss fr\u00e5n b\u00f6rjan, eller \u00e4r det livet som l\u00e5ngsamt formar oss till dem vi blir? Jag tror att vi formas mer\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8916125876_229d672d4b_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8916125876_229d672d4b_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8916125876_229d672d4b_b.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8916125876_229d672d4b_b.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58423,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/19\/om-du-kunde-radera-en-trend-fran-historien-vilken-skulle-det-vara\/","url_meta":{"origin":58514,"position":5},"title":"Om du kunde radera en trend fr\u00e5n historien, vilken skulle det vara?","author":"Ingalill Sj\u00f6gren","date":"19 juli 2026","format":false,"excerpt":"Om jag fick radera en trend fr\u00e5n historien \u2013 bara sudda ut den helt och h\u00e5llet \u2013 d\u00e5 hade jag inte tvekat en sekund. Plyschens mjukisdress. Ni vet precis vad jag menar. Den d\u00e4r m\u00e4rkliga kombinationen av \u201cmys\u201d och \u201cvad i hela v\u00e4rlden t\u00e4nkte vi egentligen?\u201d. F\u00e4rger som tog i\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/mjukisdress.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/mjukisdress.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/mjukisdress.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58514"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58514\/revisions"}],"predecessor-version":[{"id":58516,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58514\/revisions\/58516"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58515"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}