{"id":58518,"date":"2026-07-25T10:29:39","date_gmt":"2026-07-25T08:29:39","guid":{"rendered":"https:\/\/necessities.info\/?p=58518"},"modified":"2026-07-25T10:29:41","modified_gmt":"2026-07-25T08:29:41","slug":"dag-6-klar-eld","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/25\/dag-6-klar-eld\/","title":{"rendered":"Dag 6 \u2013 Klar eld"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Matcha, chili och citron v\u00e4cker dagen som en soluppg\u00e5ng med skarpa kanter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Morgon &#8211; Smoothie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mogna kiwier<\/li>\n\n\n\n<li>saften fr\u00e5n 1 lime<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>1 nypa chilli<\/li>\n\n\n\n<li>1 n\u00e4ve spenat\u00a0<\/li>\n\n\n\n<li>1 msk matcha\u00a0<\/li>\n\n\n\n<li>3 msk havre (bl\u00f6tlagda)<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>S\u00f6tpotatis och kryddig korv i l\u00e5ngpanna<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna-400x600.png\" alt=\"\" class=\"wp-image-58519\" style=\"width:566px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>900 g s\u00f6tpotatis<\/li>\n\n\n\n<li>2 mor\u00f6tter<\/li>\n\n\n\n<li>1 stor squash<\/li>\n\n\n\n<li>3 vitl\u00f6ksklyftor<\/li>\n\n\n\n<li>2 r\u00f6da paprikor<\/li>\n\n\n\n<li>3 msk olivolja<\/li>\n\n\n\n<li><strong>\u00bd<\/strong> dl hackad persilja<\/li>\n\n\n\n<li>400 g svarta b\u00f6nor<\/li>\n\n\n\n<li>800 g chorizokorvar<\/li>\n\n\n\n<li>125 g champinjoner\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Topping och garnering<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 msk pumpafr\u00f6n<\/li>\n\n\n\n<li>f\u00e4rska \u00f6rter<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u00e4tt ugnen p\u00e5 225\u00b0.<\/li>\n\n\n\n<li>Sk\u00f6lj och tv\u00e4tta s\u00f6tpotatisen. Klyfta och dela i bitar. Skala och dela mor\u00f6tterna i bitar. Tv\u00e4tta och skiva squashen i halvm\u00e5nar. Skala och skiva vitl\u00f6ksklyftorna. K\u00e4rna ur och t\u00e4rna paprikorna. Skiva championerna.<\/li>\n\n\n\n<li>F\u00f6rdela gr\u00f6nsakerna i en l\u00e5ngpanna med bakpl\u00e5tspapper. H\u00e4ll p\u00e5 olja och persilja, v\u00e4nd runt lite. Rosta strax under ugnens mitt i ca 15 min. Sk\u00f6lj b\u00f6norna, l\u00e5t dem rinna av.<\/li>\n\n\n\n<li>Tag ut pl\u00e5ten. L\u00e4gg p\u00e5 korvar och b\u00f6nor, rosta i ytterligare 15 minuter.<\/li>\n\n\n\n<li>Topping och garnering: Str\u00f6 \u00f6ver pumpafr\u00f6n och garnera med kryddgr\u00f6nt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>N\u00e4ssla + maskrosblad<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"436\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kvalls-te.png\" alt=\"\" class=\"wp-image-58520\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kvalls-te.png 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kvalls-te-300x164.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/kvalls-te-768x419.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av Chili, gr\u00f6nt te\u2011extrakt, folat, zink.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matcha, chili och citron v\u00e4cker dagen som en soluppg\u00e5ng med skarpa kanter. Morgon &#8211; Smoothie Lunch: S\u00f6tpotatis och kryddig korv i l\u00e5ngpanna Ingredienser Topping och garnering Instruktioner Kv\u00e4ll: N\u00e4ssla + maskrosblad Under dagen har kroppen f\u00e5tt sin dos av Chili, gr\u00f6nt te\u2011extrakt, folat, zink.<\/p>\n","protected":false},"author":6,"featured_media":58519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna-200x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 46 minuter sedan","modified":"Uppdaterad 46 minuter sedan"},"absolute_dates":{"created":"Publicerat den 25 juli 2026","modified":"Uppdaterad den 25 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 25 juli 2026 10:29","modified":"Uppdaterad den 25 juli 2026 10:29"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58477,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","url_meta":{"origin":58518,"position":0},"title":"Dag 3 \u2013 Eld i bladverket","author":"Ingalill Sj\u00f6gren","date":"22 juli 2026","format":false,"excerpt":"N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon - Smoothie \u00bd\u202fbanan\u00a0 1 apelsin 1 tsk n\u00e4sselpulver 1 nypa cayenne 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Torsk med avokador\u00f6ra och ris\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58518,"position":1},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58487,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","url_meta":{"origin":58518,"position":2},"title":"Dag 4 \u2013 Sol \u00f6ver jorden","author":"Ingalill Sj\u00f6gren","date":"23 juli 2026","format":false,"excerpt":"Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon - Smoothie 1 banan 1 kiwi 1 tsk Moringa 1 n\u00e4ve spenat 3 msk havre (bl\u00f6tlagda) 1 nypa chilli 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser 4\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58287,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/11\/blabars-och-hampasmoothie\/","url_meta":{"origin":58518,"position":3},"title":"Bl\u00e5b\u00e4rs- och Hampasmoothie","author":"Ingalill Sj\u00f6gren","date":"11 juli 2026","format":false,"excerpt":"Sista dagen, dag 5, rundar vi av med en riktig superkombo: Bl\u00e5b\u00e4rs- och Hampasmoothie. Full av smak och n\u00e4ring, med bl\u00e5b\u00e4rens djupa toner och hampafr\u00f6nas mjuka, n\u00f6tiga karakt\u00e4r. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt0,6 dl\u00a0 bl\u00e5b\u00e4r1.2 dl \u00a0banan2 msk kokosolja1 msk hampafr\u00f6n1 msk chiafr\u00f6nN\u00f6rdigt tips:\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58518,"position":4},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58518,"position":5},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58518"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58518\/revisions"}],"predecessor-version":[{"id":58521,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58518\/revisions\/58521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58519"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}