{"id":58529,"date":"2026-07-26T07:55:47","date_gmt":"2026-07-26T05:55:47","guid":{"rendered":"https:\/\/necessities.info\/?p=58529"},"modified":"2026-07-26T07:55:50","modified_gmt":"2026-07-26T05:55:50","slug":"dag-7-harmonisk-avslutning","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/26\/dag-7-harmonisk-avslutning\/","title":{"rendered":"Dag 7 \u2013 Harmonisk avslutning"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Morgon &#8211; Smoothie<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan<\/li>\n\n\n\n<li>1 avokado<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>1 tsk Moringa<\/li>\n\n\n\n<li>1 msk kakao<\/li>\n\n\n\n<li>3 msk havre (bl\u00f6tlagda)<\/li>\n\n\n\n<li>2\u20133 dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>Ev. 2 msk yoghurt <em>om du vill ha kr\u00e4mighet<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lunch: <\/strong>Helgrillad kyckling i ugn med broccoli och svamps\u00e5s<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling-400x600.png\" alt=\"\" class=\"wp-image-58530\" style=\"width:610px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g potatis<\/li>\n\n\n\n<li>1 Broccoli<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kycklingen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 st Hel kyckling<\/li>\n\n\n\n<li>1 st Gul l\u00f6k<\/li>\n\n\n\n<li>1 knippe Persilja<\/li>\n\n\n\n<li>1 st Citron<\/li>\n\n\n\n<li>1 salt efter smak<\/li>\n\n\n\n<li>1 peppar efter smak<\/li>\n\n\n\n<li>25 g Sm\u00f6r<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Svamps\u00e5s<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200-300 g svamp (t.ex. champinjoner eller kantareller)<\/li>\n\n\n\n<li>1 liten l\u00f6k eller schalottenl\u00f6k<\/li>\n\n\n\n<li>2-3 msk sm\u00f6r<\/li>\n\n\n\n<li>2 dl gr\u00e4dde<\/li>\n\n\n\n<li>Salt och peppar<\/li>\n\n\n\n<li>Eventuellt kalvfond eller vin f\u00f6r extra smak<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong>: Kycklingen<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ta fram kyckling och sm\u00f6r ur kylsk\u00e5pet och l\u00e5t det bli rumstempererat. S\u00e4tt ugnen p\u00e5 225 grader.<\/li>\n\n\n\n<li>N\u00e4r kycklingen \u00e4r rumstempererad torkar du av den med hush\u00e5llspapper s\u00e5 den \u00e4r riktigt torr<\/li>\n\n\n\n<li>Salta och peppra p\u00e5 insidan av kycklingen.<\/li>\n\n\n\n<li>Skala en l\u00f6k och sk\u00e4r i bitar, grovhacka en knippe persilja och sk\u00e4r en citron i bitar. Stoppa in l\u00f6k, citron och persilja i kycklingen.<\/li>\n\n\n\n<li>Ta ett steksn\u00f6re och knyt ihop bakbenen p\u00e5 kycklingen. Detta g\u00f6r du f\u00f6r att k\u00f6ttet ska h\u00e5lla sig saftigt. Gnid in hela kycklingen med en ordentlig klick sm\u00f6r. Salta och peppra hela kycklingen ordentligt<\/li>\n\n\n\n<li>L\u00e4gg kycklingen i en ugnsfast form med galler och s\u00e4tt in i ugnen i ca 15 minuter till skinnet blivit gyllenbrunt.<\/li>\n\n\n\n<li>Efter 15 minuter s\u00e4nker du v\u00e4rmen till 175 grader i ca 55 minuter eller till kycklingen har en temperatur av ca 75 grader. Anv\u00e4nd en stektermometer.\u00a0<\/li>\n\n\n\n<li>N\u00e4r kycklingen \u00e4r klar tar du ut den ur ugnen och l\u00e5ter den vila i cirka 20 minuter innan du sk\u00e4r upp den.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong>: <strong>Svamps\u00e5sen<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rensa och sk\u00e4r svampen i mindre bitar. Om du anv\u00e4nder konserverad svamp, h\u00e4ll av v\u00e4tskan och pressa ur \u00f6verfl\u00f6dig v\u00e4tska\u00a0<\/li>\n\n\n\n<li>Sm\u00e4lt sm\u00f6ret i en kastrull p\u00e5 medelh\u00f6g v\u00e4rme. Tills\u00e4tt finhackad l\u00f6k och fr\u00e4s tills den blir mjuk och genomskinlig. L\u00e4gg sedan i svampen och l\u00e5t den steka i ca 10-15 minuter tills v\u00e4tskan har kokat bort och svampen f\u00e5tt fin f\u00e4rg\u00a0<\/li>\n\n\n\n<li>H\u00e4ll i gr\u00e4dden och eventuellt kalvfond eller vin. R\u00f6r om och l\u00e5t s\u00e5sen sjuda i n\u00e5gra minuter tills den tjocknar. Smaka av med salt och peppar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kv\u00e4ll: <\/strong>Gr\u00f6nt te + citronmeliss<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/te-400x600.png\" alt=\"\" class=\"wp-image-58531\" style=\"width:440px;height:auto\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/te-400x600.png 400w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/te-200x300.png 200w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/te.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Under dagen har kroppen f\u00e5tt sin dos av D\u2011vitamin, B\u2011vitaminer, zink, krom, antioxidanter.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morgon &#8211; Smoothie Lunch: Helgrillad kyckling i ugn med broccoli och svamps\u00e5s Ingredienser Kycklingen Svamps\u00e5s Instruktioner: Kycklingen Instruktioner: Svamps\u00e5sen Kv\u00e4ll: Gr\u00f6nt te + citronmeliss Under dagen har kroppen f\u00e5tt sin dos av D\u2011vitamin, B\u2011vitaminer, zink, krom, antioxidanter.<\/p>\n","protected":false},"author":6,"featured_media":58530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6280],"tags":[6281],"class_list":["post-58529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-middagstips","tag-middagstips"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling-200x300.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/grillad-kyckling.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">Middags\u00adtips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Middags\u00adtips<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/middagstips\/\" class=\"advgb-post-tax-term\">middagstips<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">middagstips<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 13 minuter sedan","modified":"Uppdaterad 13 minuter sedan"},"absolute_dates":{"created":"Publicerat den 26 juli 2026","modified":"Uppdaterad den 26 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 26 juli 2026 07:55","modified":"Uppdaterad den 26 juli 2026 07:55"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58518,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/25\/dag-6-klar-eld\/","url_meta":{"origin":58529,"position":0},"title":"Dag 6 \u2013 Klar eld","author":"Ingalill Sj\u00f6gren","date":"25 juli 2026","format":false,"excerpt":"Matcha, chili och citron v\u00e4cker dagen som en soluppg\u00e5ng med skarpa kanter. Morgon - Smoothie 2 mogna kiwier saften fr\u00e5n 1 lime 1 banan 1 nypa chilli 1 n\u00e4ve spenat\u00a0 1 msk matcha\u00a0 3 msk havre (bl\u00f6tlagda) 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch:\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Korv-i-langpanna.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58487,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","url_meta":{"origin":58529,"position":1},"title":"Dag 4 \u2013 Sol \u00f6ver jorden","author":"Ingalill Sj\u00f6gren","date":"23 juli 2026","format":false,"excerpt":"Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon - Smoothie 1 banan 1 kiwi 1 tsk Moringa 1 n\u00e4ve spenat 3 msk havre (bl\u00f6tlagda) 1 nypa chilli 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser 4\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58287,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/11\/blabars-och-hampasmoothie\/","url_meta":{"origin":58529,"position":2},"title":"Bl\u00e5b\u00e4rs- och Hampasmoothie","author":"Ingalill Sj\u00f6gren","date":"11 juli 2026","format":false,"excerpt":"Sista dagen, dag 5, rundar vi av med en riktig superkombo: Bl\u00e5b\u00e4rs- och Hampasmoothie. Full av smak och n\u00e4ring, med bl\u00e5b\u00e4rens djupa toner och hampafr\u00f6nas mjuka, n\u00f6tiga karakt\u00e4r. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt0,6 dl\u00a0 bl\u00e5b\u00e4r1.2 dl \u00a0banan2 msk kokosolja1 msk hampafr\u00f6n1 msk chiafr\u00f6nN\u00f6rdigt tips:\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Blabars-och-Hampasmoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58345,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/17\/fredag-rosa-kul\/","url_meta":{"origin":58529,"position":3},"title":"Fredag \u2013 Rosa Kul","author":"Ingalill Sj\u00f6gren","date":"17 juli 2026","format":false,"excerpt":"Jordgubbar, grapefrukt och yoghurt 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 msk naturell eller kokosyoghurt 1\/2 dl jordgubbar 1\/2 grapefrukt Note: Frisk och pigg inf\u00f6r helgen.","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Fredag-%E2%80%93-Rosa-Kul.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58529,"position":4},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58348,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/18\/lordag-notig-frukost\/","url_meta":{"origin":58529,"position":5},"title":"L\u00f6rdag \u2013 N\u00f6tig Frukost","author":"Ingalill Sj\u00f6gren","date":"18 juli 2026","format":false,"excerpt":"Jordn\u00f6tssm\u00f6r, n\u00f6tter och vanilj 3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten) 200-250 ml v\u00e4xtbaserad dryck (mandel, soja, havre) eller mj\u00f6lk 1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet) 1 matsked jordn\u00f6tssm\u00f6r eller naturell yoghurt (valfritt) 1 msk jordn\u00f6tssm\u00f6r Sylt, gel\u00e9 och marmelad 1 msk n\u00f6tter En droppe vaniljextrakt Note: M\u00e4ttande\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Lordag-%E2%80%93-Notig-Frukost.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58529"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58529\/revisions"}],"predecessor-version":[{"id":58532,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58529\/revisions\/58532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58530"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}