{"id":58563,"date":"2026-07-30T16:12:00","date_gmt":"2026-07-30T14:12:00","guid":{"rendered":"https:\/\/necessities.info\/?p=58563"},"modified":"2026-07-30T16:12:03","modified_gmt":"2026-07-30T14:12:03","slug":"smoothie-barmalla-amla","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/30\/smoothie-barmalla-amla\/","title":{"rendered":"Smoothie \u2013 B\u00e4rm\u00e5lla &amp; Amla"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/smoothie.png\" alt=\"\" class=\"wp-image-58565\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/smoothie.png 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/smoothie-300x225.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/smoothie-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 matskedar havregryn (bl\u00f6tlagda eller malda \u00f6ver natten)<\/li>\n\n\n\n<li>2\u20132\u00bd dl mandelmj\u00f6lk<\/li>\n\n\n\n<li>1 liten banan (f\u00f6r s\u00f6tma och kr\u00e4mighet)<\/li>\n\n\n\n<li>1 n\u00e4ve b\u00e4rm\u00e5lla \u2013 frisk gr\u00f6n ton<\/li>\n\n\n\n<li>Saft av \u00bc citron \u2013 syrlig klarhet<\/li>\n\n\n\n<li><strong>\u00bd <\/strong>tsk super amla-pulver \u2013 kraftfull antioxidant<\/li>\n\n\n\n<li>1 tsk chiafr\u00f6n \u2013 fyllighet och omega<\/li>\n\n\n\n<li>1 msk yoghurt \u2013 rundar av smaken<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag har s\u00e5 extremt mycket b\u00e4rm\u00e5lla i en av tunnlarna just nu. De \u00e4r s\u00f6ta och lite n\u00f6tiga i smaken, n\u00e4stan som en mildare version av en hallon\u2013jordgubbsblandning med en egen karakt\u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jag har plockat varje dag, men nu b\u00f6rjar de bli lite \u00f6vermogna. Samtidigt k\u00e4nns det som sl\u00f6seri att l\u00e5ta dem h\u00e4nga tills de trillar av. S\u00e5 jag t\u00e4nkte: lika bra att plocka och g\u00f6ra smoothie av b\u00e4ren \u2013 och ta n\u00e5gra blad med ocks\u00e5, f\u00f6r de \u00e4r nyttiga.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/barmalla.png\" alt=\"\" class=\"wp-image-58564\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/barmalla.png 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/barmalla-300x225.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/barmalla-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e4rm\u00e5lla \u00e4r en av de d\u00e4r lite underskattade b\u00e4rbuskarna som ger sk\u00f6rd n\u00e4stan oavsett hur sommaren ser ut. N\u00e4r b\u00e4ren \u00e4r mogna blir de mjuka, saftiga och precis lagom s\u00f6ta utan att k\u00e4nnas sirapiga. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att blanda i n\u00e5gra f\u00e4rska blad \u00e4r ett enkelt s\u00e4tt att f\u00e5 med lite extra gr\u00f6nska, fibrer och vitaminer utan att smaken blir \u201cgr\u00f6n\u201d p\u00e5 det d\u00e4r jobbiga s\u00e4ttet. T\u00e4nk spenat i en smoothie, men med en mer \u00f6rtaktig ton. <\/p>\n\n\n\n<center><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/55430848389\/in\/dateposted-public\/\" title=\"Smoothie - b\u00e4rm\u00e5lla\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55430848389_29f25fa5c1_c.jpg\" width=\"600\" height=\"800\" alt=\"Smoothie - b\u00e4rm\u00e5lla\"\/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/center>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00e4rgen blev\u2026 ja, l\u00e5t oss kalla den \u201cjordig r\u00f6d-brun\u201d. Inte den d\u00e4r instagramv\u00e4nliga pastellrosa man kanske hoppas p\u00e5. Men den var god och nyttig, och det \u00e4r ju huvudsaken.  Och ibland f\u00e5r det bara vara s\u00e5 h\u00e4r: en fulf\u00e4rgad, supergod och svinnsmart smoothie gjord p\u00e5 det som faktiskt finns i tr\u00e4dg\u00e5rden just nu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har s\u00e5 extremt mycket b\u00e4rm\u00e5lla i en av tunnlarna just nu. De \u00e4r s\u00f6ta och lite n\u00f6tiga i smaken, n\u00e4stan som en mildare version av en hallon\u2013jordgubbsblandning med en egen karakt\u00e4r. Jag har plockat varje dag, men nu b\u00f6rjar de bli lite \u00f6vermogna. Samtidigt k\u00e4nns det som sl\u00f6seri att l\u00e5ta dem h\u00e4nga tills de &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Smoothie \u2013 B\u00e4rm\u00e5lla &amp; Amla\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/30\/smoothie-barmalla-amla\/\" aria-label=\"L\u00e4s mer om Smoothie \u2013 B\u00e4rm\u00e5lla &amp; Amla\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/smoothie-300x225.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/smoothie.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 2 timmar sedan","modified":"Uppdaterad 2 timmar sedan"},"absolute_dates":{"created":"Publicerat den 30 juli 2026","modified":"Uppdaterad den 30 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 30 juli 2026 16:12","modified":"Uppdaterad den 30 juli 2026 16:12"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58442,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/20\/dag-1-gron-morgon\/","url_meta":{"origin":58563,"position":0},"title":"Dag 1 \u2013 Gr\u00f6n morgon","author":"Ingalill Sj\u00f6gren","date":"20 juli 2026","format":false,"excerpt":"Dagen b\u00f6rjar i det ljusa gr\u00f6na: matcha, moringa och citronmeliss som \u00f6ppnar kroppen l\u00e5ngsamt. Morgon - Smoothie Kiwi och pumpafr\u00f6n ger sm\u00e5 gnistor av mineraler. 1 tsk matcha 1 tsk moringa 5\u20137 f\u00e4rska citronmelissblad (eller \u00bd tsk torkad) 1 kiwi (skalad) 1 banan 1 tsk pumpafr\u00f6n 2\u20133 dl mandelmj\u00f6lk Ev.\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/avokadosallad.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58477,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/22\/dag-3-eld-i-bladverket\/","url_meta":{"origin":58563,"position":1},"title":"Dag 3 \u2013 Eld i bladverket","author":"Ingalill Sj\u00f6gren","date":"22 juli 2026","format":false,"excerpt":"N\u00e4ssla och maskrosblad m\u00f6ter en nypa cayenne, som en liten eld under mossan. Apelsinen lyser som en sol i handen. Morgon - Smoothie \u00bd\u202fbanan\u00a0 1 apelsin 1 tsk n\u00e4sselpulver 1 nypa cayenne 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Torsk med avokador\u00f6ra och ris\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Torsk.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58284,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/10\/choklad-kollagen-pb-smoothie\/","url_meta":{"origin":58563,"position":2},"title":"Choklad kollagen PB-smoothie","author":"Ingalill Sj\u00f6gren","date":"10 juli 2026","format":false,"excerpt":"Dag 4 i utmaningen och nu blir det lite mer fylligt och lyxigt: Choklad Kollagen PB-smoothie. En kr\u00e4mig dr\u00f6m med smak av choklad och jordn\u00f6tssm\u00f6r \u2013 perfekt n\u00e4r man vill ha n\u00e5got m\u00e4ttande och riktigt gott. Ingredienser1,5 dl\u00a0 os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1 tsk choklad pulver1 msk kollagen pulver2,3 dl\u00a0 os\u00f6tad,\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Choklad-kollagen-PB-smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":44454,"url":"https:\/\/necessities.info\/index.php\/2024\/08\/21\/tomatsoppa-med-tortellini\/","url_meta":{"origin":58563,"position":3},"title":"Tomatsoppa med tortellini","author":"Ingalill Sj\u00f6gren","date":"21 augusti 2024","format":false,"excerpt":"Jag har f\u00e5tt s\u00e5 otroligt mycket tomater att jag fick googla p\u00e5 olika recept s\u00e5 jag kunde f\u00e5 lite inspiration. Jag ville inte bara g\u00f6ra en sl\u00e4t tomatsoppa utan lite mera att tugga p\u00e5. Hittade ett bra recept men tog tv\u00e5 p\u00e5sar tortillini och var inte beredd p\u00e5 att de\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2024\/08\/53937067472_a11243a0d4_w.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":58487,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/23\/dag-4-sol-over-jorden\/","url_meta":{"origin":58563,"position":4},"title":"Dag 4 \u2013 Sol \u00f6ver jorden","author":"Ingalill Sj\u00f6gren","date":"23 juli 2026","format":false,"excerpt":"Smoothien \u00e4r dagens gr\u00f6na start, med chili som en varm puls. Morgon - Smoothie 1 banan 1 kiwi 1 tsk Moringa 1 n\u00e4ve spenat 3 msk havre (bl\u00f6tlagda) 1 nypa chilli 2\u20133 dl mandelmj\u00f6lk Ev. 2 msk yoghurt om du vill ha kr\u00e4mighet Lunch: Gr\u00e4ddig portabellopasta med k\u00f6ttf\u00e4rs Ingredienser 4\u2026","rel":"","context":"I \u201dMiddags\u00adtips\u201d","block_context":{"text":"Middags\u00adtips","link":"https:\/\/necessities.info\/index.php\/category\/middagstips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Pasta.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58274,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/09\/gurkmeja-ananas-smoothie\/","url_meta":{"origin":58563,"position":5},"title":"Gurkmeja Ananas Smoothie","author":"Ingalill Sj\u00f6gren","date":"9 juli 2026","format":false,"excerpt":"Dag 3 och vi forts\u00e4tter med en f\u00e4rgsprakande energiboost: Gurkmeja Ananas Smoothie. H\u00e4r m\u00f6ts s\u00f6t ananas och varm gurkmeja i en gyllene blandning som b\u00e5de piggar upp och k\u00e4nns sn\u00e4ll mot kroppen. Ingredienser1,5 dl \u00a0os\u00f6tad kokosmj\u00f6lk eller n\u00f6tmj\u00f6lk1.2 dl \u00a0ananas2,3 dl\u00a0 os\u00f6tad, fet grekisk yoghurt\u00a01 msk kokosfett1 msk linfr\u00f6n eller\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Gurkmeja-Ananas-Smoothie.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58563"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58563\/revisions"}],"predecessor-version":[{"id":58566,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58563\/revisions\/58566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58565"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}