{"id":58577,"date":"2026-07-31T14:08:37","date_gmt":"2026-07-31T12:08:37","guid":{"rendered":"https:\/\/necessities.info\/?p=58577"},"modified":"2026-07-31T14:08:39","modified_gmt":"2026-07-31T12:08:39","slug":"omelettmuffins","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/07\/31\/omelettmuffins\/","title":{"rendered":"Omelettmuffins"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Omelettmuffins.png\" alt=\"\" class=\"wp-image-58578\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Omelettmuffins.png 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Omelettmuffins-300x225.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Omelettmuffins-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Muffinsformspapper eller non-stick matlagningsspray<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredienser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cirka 1 \u00e4gg per muffinsform<\/li>\n\n\n\n<li>Spenat<\/li>\n\n\n\n<li>Basilika<\/li>\n\n\n\n<li>Tomater<\/li>\n\n\n\n<li>L\u00f6k<\/li>\n\n\n\n<li>Svamp<\/li>\n\n\n\n<li>Feta- eller ricottostost<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>\u00bd kopp l\u00e4ttmj\u00f6lk<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instruktioner<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. V\u00e4rm ugnen till 180\u00baC&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. L\u00e4gg gr\u00f6nsaker i muffinsformen eller spraya muffinsformen med non-stick matlagningsspray.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Blanda gr\u00f6nsakerna p\u00e5 det s\u00e4tt du vill ha dem i muffinsformen.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Till exempel kan en ha tomat, basilika och fetaost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4sta kan ha spenat, paprika och l\u00f6k.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Var kreativ!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Blanda \u00e4gg och mj\u00f6lk i en sk\u00e5l. Vispa tills det blir flytande.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. H\u00e4ll \u00e4ggblandningen i muffinsformarna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Gr\u00e4dda i 20-25 minuter, tills \u00e4ggen har stelnat, \u00e4r l\u00e4tt gyllenbruna och puffiga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<center><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/55432891954\/in\/dateposted-public\/\" title=\"Sk\u00f6rd\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55432891954_0cd5361ce9_c.jpg\" width=\"600\" height=\"800\" alt=\"Sk\u00f6rd\"\/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/center>\n\n\n\n<p class=\"wp-block-paragraph\">Med alla mina olika tomater och kryddor var det perfekt att l\u00e4gga lite skinka i varje. Snabbt, enkelt och s\u00e5 gott.<\/p>\n\n\n\n<center><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/krakel\/55432891934\/in\/dateposted-public\/\" title=\"\u00c4ggmuffins\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55432891934_00b2b5c9f8_c.jpg\" width=\"800\" height=\"600\" alt=\"\u00c4ggmuffins\"\/><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/center>\n","protected":false},"excerpt":{"rendered":"<p>Muffinsformspapper eller non-stick matlagningsspray Ingredienser Instruktioner 1. V\u00e4rm ugnen till 180\u00baC&nbsp; 2. L\u00e4gg gr\u00f6nsaker i muffinsformen eller spraya muffinsformen med non-stick matlagningsspray. 3. Blanda gr\u00f6nsakerna p\u00e5 det s\u00e4tt du vill ha dem i muffinsformen.&nbsp; Till exempel kan en ha tomat, basilika och fetaost. N\u00e4sta kan ha spenat, paprika och l\u00f6k. Var kreativ! 4. Blanda \u00e4gg &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Omelettmuffins\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/07\/31\/omelettmuffins\/\" aria-label=\"L\u00e4s mer om Omelettmuffins\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4482],"tags":[2317],"class_list":["post-58577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mat","tag-mat"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Omelettmuffins-300x225.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/07\/Omelettmuffins.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">Mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Mat<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/\" class=\"advgb-post-tax-term\">mat<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">mat<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 6 timmar sedan","modified":"Uppdaterad 6 timmar sedan"},"absolute_dates":{"created":"Publicerat den 31 juli 2026","modified":"Uppdaterad den 31 juli 2026"},"absolute_dates_time":{"created":"Publicerat den 31 juli 2026 14:08","modified":"Uppdaterad den 31 juli 2026 14:08"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":42533,"url":"https:\/\/necessities.info\/index.php\/2024\/01\/08\/kopte-fel-mat\/","url_meta":{"origin":58577,"position":0},"title":"K\u00f6pte fel mat!","author":"Ingalill Sj\u00f6gren","date":"8 januari 2024","format":false,"excerpt":"Chillan! V\u00e5ran lilla juvel! Jag k\u00f6pte annan sorts mat idag eftersom de inte hade Sheba inne. J\u00f6sses vilken blick! Det blir till att kolla med Micael om han har lite mat \u00f6ver tills i morgon. Hon kan sitta s\u00e5 h\u00e4r och bl\u00e4nga i timmar och g\u00e4rna mitt framf\u00f6r en s\u00e5\u2026","rel":"","context":"I \u201dDjuren\u201d","block_context":{"text":"Djuren","link":"https:\/\/necessities.info\/index.php\/category\/vara-djur\/djuren\/"},"img":{"alt_text":"K\u00f6pte fel mat!","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53451004181_aa5f9364a6_b.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53451004181_aa5f9364a6_b.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53451004181_aa5f9364a6_b.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":47030,"url":"https:\/\/necessities.info\/index.php\/2025\/10\/06\/196-mitt-i-maten-129-av-182\/","url_meta":{"origin":58577,"position":1},"title":"196. Mitt i maten (129 av 182)","author":"Ingalill Sj\u00f6gren","date":"6 oktober 2025","format":false,"excerpt":"Snabbt och enkelt, n\u00e4r det varit lite tufft p\u00e5 jobbet!","rel":"","context":"I \u201d182 Foto 2025\u201d","block_context":{"text":"182 Foto 2025","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/182-foto-2025\/"},"img":{"alt_text":"196. Mitt i maten (129 av 182)","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54836429753_0cf22c9a7f_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54836429753_0cf22c9a7f_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/54836429753_0cf22c9a7f_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":43844,"url":"https:\/\/necessities.info\/index.php\/2024\/06\/04\/215-orange-mat-104-av-183\/","url_meta":{"origin":58577,"position":2},"title":"215. Orange mat (104 av 183)","author":"Ingalill Sj\u00f6gren","date":"4 juni 2024","format":false,"excerpt":"V\u00e5r spis gick s\u00f6nder och det k\u00e4ndes lite f\u00f6r varmt att brassa ig\u00e5ng vedspisen. S\u00e5 vi lagade en coboygryta p\u00e5 utsidan ist\u00e4llet. J\u00e4tte mysigt och det \u00e4r n\u00e5got vi borde g\u00f6ra oftare. Snabbt att laga mat och det g\u00e5r \u00e5t extremt lite ved. \u00a0 Som tur var s\u00e5 hade vi\u2026","rel":"","context":"I \u201d183 Foto 2024\u201d","block_context":{"text":"183 Foto 2024","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/183-foto-2024\/"},"img":{"alt_text":"215. Orange mat (104 av 183)","src":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53768611750_186856f4a0_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53768611750_186856f4a0_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/live.staticflickr.com\/65535\/53768611750_186856f4a0_c.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":307,"url":"https:\/\/necessities.info\/index.php\/2008\/04\/08\/tisdagstema-mat\/","url_meta":{"origin":58577,"position":3},"title":"Tisdagstema : Mat","author":"Ingalill Sj\u00f6gren","date":"8 april 2008","format":false,"excerpt":"Tisdagstema : Mat Micael v\u00e5r yngste son fyller 17 \u00e5r idag och vi brukar g\u00e5 ut och \u00e4ta som tradition. Claes-Olof f\u00f6rs\u00f6ker f\u00e5 pojkarna att testa afrikansk mat, som grillad krokodil och dylikt. Men Micael nappade inte p\u00e5 detta i \u00e5r heller utan ville testa Palestinsk mat idag. N\u00e4r Tobias\u2026","rel":"","context":"I \u201dFototriss \/ Tisdagtema\u201d","block_context":{"text":"Fototriss \/ Tisdagtema","link":"https:\/\/necessities.info\/index.php\/category\/fotoprojekt\/fototriss-tisdagstema\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/04\/fil.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8339,"url":"https:\/\/necessities.info\/index.php\/2010\/11\/20\/lagar-mat-sa-det-ryker\/","url_meta":{"origin":58577,"position":4},"title":"Lagar mat s\u00e5 det ryker!","author":"Ingalill Sj\u00f6gren","date":"20 november 2010","format":false,"excerpt":"Oj! S\u00e5 gott det var. Varje g\u00e5ng jag \u00e4r p\u00e5 loppis kollar jag efter grytor, men jag hittar bara samma storlek p\u00e5 den karl-Johan gryta som jag redan har. Den fula gula grytan har vi alltid vatten med n\u00e5gon doft extrakt i f\u00f6r att inte luften skall bli s\u00e5 torr.\u2026","rel":"","context":"I \u201dMat\u201d","block_context":{"text":"Mat","link":"https:\/\/necessities.info\/index.php\/category\/var-familj\/mat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/trott1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/trott1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/trott1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/11\/trott1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":268,"url":"https:\/\/necessities.info\/index.php\/2008\/02\/07\/recept\/","url_meta":{"origin":58577,"position":5},"title":"Recept","author":"Ingalill Sj\u00f6gren","date":"7 februari 2008","format":false,"excerpt":"N\u00e4r vi har haft v\u00e5ra k\u00e4rring tr\u00e4ffar har vi funderat p\u00e5 att en dag bara laga nyttig och udda mat. Jag tycker att jag ibland k\u00f6r fast i matlagningen och bara g\u00e5r efter mina gamla recept. Rosa bj\u00f6d p\u00e5 Sojabiffar en onsdag som var s\u00e5 otroligt goda och nyttiga. Det\u2026","rel":"","context":"I \u201dV\u00e4nner\u201d","block_context":{"text":"V\u00e4nner","link":"https:\/\/necessities.info\/index.php\/category\/karringonsdag\/vanner\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2008\/02\/mat.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58577"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58577\/revisions"}],"predecessor-version":[{"id":58579,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58577\/revisions\/58579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58578"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}