{"id":58588,"date":"2026-08-02T07:27:00","date_gmt":"2026-08-02T05:27:00","guid":{"rendered":"https:\/\/necessities.info\/?p=58588"},"modified":"2026-08-02T07:27:02","modified_gmt":"2026-08-02T05:27:02","slug":"58588","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/08\/02\/58588\/","title":{"rendered":""},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/ge-inte-efter.png\" alt=\"\" class=\"wp-image-58589\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/ge-inte-efter.png 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/ge-inte-efter-300x200.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/ge-inte-efter-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dagens skrivuppmaning landade r\u00e4tt i hj\u00e4rtat: \u201dOm du var tvungen att ge ett livsf\u00f6r\u00e4ndrande tips, vad skulle det vara?\u201d Mitt svar \u00e4r enkelt och samtidigt sv\u00e5rt i praktiken: <strong>Ge inte efter.<\/strong> Inte f\u00f6r att vara h\u00e5rd, utan f\u00f6r att vara tydlig med vad som \u00e4r okej f\u00f6r dig. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r s\u00e5 frestande att ge efter f\u00f6r fridens skull. Tjafset, tonl\u00e4get, den d\u00e4r energin som suger ut allt \u2013 det k\u00e4nns ibland enklare att bara nicka, le och g\u00e5 d\u00e4rifr\u00e5n. Men varje g\u00e5ng vi ger med oss fast vi egentligen menar nej, tr\u00e4nar vi oss sj\u00e4lva i att s\u00e4tta v\u00e5ra egna gr\u00e4nser sist. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och visst: ibland \u00e4r det helt r\u00e4tt att g\u00e5. Att v\u00e4lja bort en diskussion som bara leder till mer br\u00e5k \u00e4r inte svaghet, det \u00e4r sj\u00e4lvrespekt. Men det \u00e4r inte samma sak som att ge efter. Att g\u00e5 \u00e4r ett aktivt val. Att ge efter \u00e4r att l\u00e5ta n\u00e5gon annans vilja forma din. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det finns m\u00e4nniskor d\u00e4r varje samtal blir ett dragkamp. D\u00e4r logik inte n\u00e5r, d\u00e4r tonen \u00e4r huggig och d\u00e4r varje gr\u00e4ns testas. D\u00e5 \u00e4r det inte bara okej att g\u00e5 \u2013 det \u00e4r ofta det klokaste. Du beh\u00f6ver inte vinna varje diskussion f\u00f6r att vara stark. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att g\u00e5 \u00e4r ocks\u00e5 ett s\u00e4tt att inte ge efter. Det \u00e4r att s\u00e4ga: \u201dJag bryr mig om mig sj\u00e4lv tillr\u00e4ckligt mycket f\u00f6r att inte stanna h\u00e4r.\u201d <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att inte ge efter handlar inte om att vinna. Det handlar om att sluta f\u00f6rlora dig sj\u00e4lv i sm\u00e5 bitar varje dag. Det \u00e4r ett livsf\u00f6r\u00e4ndrande tips, men det \u00e4r ocks\u00e5 ett vardagligt: en mening, ett nej, ett steg bort fr\u00e5n ett samtal som inte \u00e4r v\u00e4rt din energi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens skrivuppmaning landade r\u00e4tt i hj\u00e4rtat: \u201dOm du var tvungen att ge ett livsf\u00f6r\u00e4ndrande tips, vad skulle det vara?\u201d Mitt svar \u00e4r enkelt och samtidigt sv\u00e5rt i praktiken: Ge inte efter. Inte f\u00f6r att vara h\u00e5rd, utan f\u00f6r att vara tydlig med vad som \u00e4r okej f\u00f6r dig. Det \u00e4r s\u00e5 frestande att ge efter &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/08\/02\/58588\/\" aria-label=\"L\u00e4s mer om \">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":58589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6271],"tags":[6268,6295],"class_list":["post-58588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skrivutmaningar","tag-dailyprompt","tag-dailyprompt-2841"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/ge-inte-efter-300x200.png","jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/ge-inte-efter.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">Skrivutmaningar<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Skrivutmaningar<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">dailyprompt<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">dailyprompt-2841<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">dailyprompt<\/span>","<span class=\"advgb-post-tax-term\">dailyprompt-2841<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 1 dag sedan","modified":"Uppdaterad 1 dag sedan"},"absolute_dates":{"created":"Publicerat den 2 augusti 2026","modified":"Uppdaterad den 2 augusti 2026"},"absolute_dates_time":{"created":"Publicerat den 2 augusti 2026 07:27","modified":"Uppdaterad den 2 augusti 2026 07:27"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58526,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/26\/vad-ar-din-storsta-drom\/","url_meta":{"origin":58588,"position":0},"title":"Vad \u00e4r din st\u00f6rsta dr\u00f6m?","author":"Ingalill Sj\u00f6gren","date":"26 juli 2026","format":false,"excerpt":"J ag st\u00e5r i tr\u00e4dg\u00e5rden, med jord under naglarna och solen som v\u00e4rmer kinden, och \u00e4nd\u00e5 kryper oron in. Min st\u00f6rsta dr\u00f6m \u00e4r s\u00e5 enkel att s\u00e4ga men s\u00e5 sv\u00e5r att f\u00f6rst\u00e5 hur den n\u00e5gonsin ska bli verklighet \u2013 fred p\u00e5 jorden och ett klimat i balans. Just nu k\u00e4nns\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58554,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/29\/vilken-stil-har-du-pa-din-heminredning\/","url_meta":{"origin":58588,"position":1},"title":"Vilken stil har du p\u00e5 din heminredning?","author":"Ingalill Sj\u00f6gren","date":"29 juli 2026","format":false,"excerpt":"Min inredningsstil \u00e4r sv\u00e5r att s\u00e4tta ord p\u00e5. Det \u00e4r gammalt blandat med nytt, men inte p\u00e5 det d\u00e4r genomt\u00e4nkta s\u00e4ttet som man ser i inredningstidningar. Det \u00e4r mer s\u00e5 att det har blivit s\u00e5, naturligt, \u00f6ver tid. Jag har mina f\u00f6r\u00e4ldrars m\u00f6bler. De d\u00e4r som de k\u00f6pte n\u00e4r de\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Koket.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Koket.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Koket.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Koket.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58364,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/13\/vilken-bok-har-du-last-mer-an-nagon-annan\/","url_meta":{"origin":58588,"position":2},"title":"Vilken bok har du l\u00e4st mer \u00e4n n\u00e5gon annan?","author":"Ingalill Sj\u00f6gren","date":"13 juli 2026","format":false,"excerpt":"Den bok jag har l\u00e4st fler g\u00e5nger \u00e4n n\u00e5gon annan \u00e4r Den hemlighetsfulla \u00f6n av Jules Verne. Det \u00e4r en s\u00e5dan d\u00e4r ber\u00e4ttelse som aldrig riktigt tappar sin magi, hur m\u00e5nga g\u00e5nger jag \u00e4n \u00e5terv\u00e4nder till den. Jag minns f\u00f6rsta g\u00e5ngen jag l\u00e4ste den \u2013 k\u00e4nslan av \u00e4ventyr, uppfinningsrikedom och\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Den-hemligsfulla-on.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Den-hemligsfulla-on.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Den-hemligsfulla-on.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Den-hemligsfulla-on.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58354,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/12\/ar-du-en-livslang-larande\/","url_meta":{"origin":58588,"position":3},"title":"\u00c4r du en livsl\u00e5ng l\u00e4rande?","author":"Ingalill Sj\u00f6gren","date":"12 juli 2026","format":false,"excerpt":"Att vara en livsl\u00e5ng l\u00e4rande \u2013 ja, det \u00e4r verkligen jag. Jag har nog alltid varit s\u00e5dan, en person som g\u00e4rna grottar ner sig ordentligt n\u00e4r n\u00e5got f\u00e5ngar mitt intresse. Det r\u00e4cker inte med att bara veta lite grann \u2013 jag vill f\u00f6rst\u00e5, testa sj\u00e4lv, l\u00e4sa mer och g\u00e4rna prova\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/8394162747_d4d16dab9f_c.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58580,"url":"https:\/\/necessities.info\/index.php\/2026\/08\/01\/vilken-ar-en-fardighet-du-tycker-ar-grundlaggande-som-de-flesta-egentligen-inte-kan-gora\/","url_meta":{"origin":58588,"position":4},"title":"Vilken \u00e4r en f\u00e4rdighet du tycker \u00e4r grundl\u00e4ggande, som de flesta egentligen inte kan g\u00f6ra?","author":"Ingalill Sj\u00f6gren","date":"1 augusti 2026","format":false,"excerpt":"Att vara sj\u00e4lvg\u00e5ende \u00e4r en av de mest grundl\u00e4ggande \u2013 och \u00e4nd\u00e5 mest underskattade \u2013 f\u00e4rdigheterna i arbetslivet. M\u00e5nga \u00e4r duktiga s\u00e5 l\u00e4nge det finns en tydlig rutin, men s\u00e5 fort n\u00e5got ov\u00e4ntat dyker upp stannar de av och ringer ist\u00e4llet f\u00f6r att t\u00e4nka ett steg l\u00e4ngre. Varf\u00f6r blir det\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58413,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/18\/vilken-gammal-teknik-saknar-du-mest-och-varfor\/","url_meta":{"origin":58588,"position":5},"title":"Vilken gammal teknik saknar du mest, och varf\u00f6r?","author":"Ingalill Sj\u00f6gren","date":"18 juli 2026","format":false,"excerpt":"Vilken gammal teknik saknar jag mest? Det \u00e4r en fr\u00e5ga som v\u00e4cker fler minnen \u00e4n man f\u00f6rst tror. F\u00f6r mig \u00e4r svaret sj\u00e4lvklart \u2013 den manuella filmvisningen p\u00e5 biografer. Det var n\u00e5got alldeles s\u00e4rskilt med den tiden. Inte bara sj\u00e4lva filmen, utan hela arbetet bakom. De d\u00e4r tunga filml\u00e5dorna som\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2010\/02\/biom1.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=58588"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58588\/revisions"}],"predecessor-version":[{"id":58590,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/58588\/revisions\/58590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/58589"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=58588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=58588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=58588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}