{"id":59021,"date":"2026-08-16T07:21:37","date_gmt":"2026-08-16T05:21:37","guid":{"rendered":"https:\/\/necessities.info\/?p=59021"},"modified":"2026-08-16T07:21:39","modified_gmt":"2026-08-16T05:21:39","slug":"hur-hanterar-du-osakerhet","status":"publish","type":"post","link":"https:\/\/necessities.info\/index.php\/2026\/08\/16\/hur-hanterar-du-osakerhet\/","title":{"rendered":"Hur hanterar du os\u00e4kerhet?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/oro-1.png\" alt=\"\" class=\"wp-image-59022\" srcset=\"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/oro-1.png 800w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/oro-1-300x200.png 300w, https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/oro-1-768x513.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os\u00e4kerhet kan komma pl\u00f6tsligt. Den kan dyka upp inf\u00f6r n\u00e5got vi egentligen ser fram emot, n\u00e4r vi st\u00e5r inf\u00f6r en uppgift eller n\u00e4r tankarna b\u00f6rjar m\u00e5la upp scenarier som kanske aldrig kommer att h\u00e4nda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r mig hj\u00e4lper det att andas lugnt och p\u00e5minna mig sj\u00e4lv om att k\u00e4nslan snart g\u00e5r \u00f6ver. Jag beh\u00f6ver inte l\u00f6sa allt p\u00e5 en g\u00e5ng. Det r\u00e4cker att ta ett steg i taget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om en timme har jag fotograferat alla m\u00e4nniskor som jag ska fotografera p\u00e5 ett br\u00f6llop. N\u00e4r jag t\u00e4nker s\u00e5 k\u00e4nns uppgiften kanske stor och lite \u00f6verv\u00e4ldigande. D\u00e4rf\u00f6r f\u00f6rs\u00f6ker jag koncentrera mig p\u00e5 n\u00e4sta steg: vem ska fotograferas nu, var ska personen st\u00e5 och hur vill jag f\u00e5nga \u00f6gonblicket?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sedan tar jag n\u00e4sta steg. Och n\u00e4sta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r fotograferingen \u00e4r klar v\u00e4ntar n\u00e5got som jag redan nu kan f\u00f6rest\u00e4lla mig. Jag sitter hemma i soffan med en underbar m\u00e5ltid fr\u00e5n thairestaurangen framf\u00f6r mig. Ljusen \u00e4r t\u00e4nda, en brasa sprakar och i bakgrunden sl\u00f6tittar jag p\u00e5 n\u00e5got mysigt program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den bilden hj\u00e4lper mig att komma ih\u00e5g att \u00e4ven en stund av os\u00e4kerhet har ett slut. Det finns n\u00e5got p\u00e5 andra sidan \u2013 vila, v\u00e4rme och k\u00e4nslan av att ha klarat av det jag skulle g\u00f6ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ofta \u00e4r os\u00e4kerheten dessutom obefogad. Det som k\u00e4ndes s\u00e5 stort innan blir kanske inte alls s\u00e5 sv\u00e5rt n\u00e4r jag v\u00e4l \u00e4r d\u00e4r. Ibland g\u00e5r fotograferingen b\u00e4ttre \u00e4n jag v\u00e5gat hoppas p\u00e5, och jag uppt\u00e4cker att jag faktiskt har haft kontroll hela tiden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kanske beh\u00f6ver vi inte alltid bli av med os\u00e4kerheten. Kanske kan vi l\u00e5ta den finnas d\u00e4r en stund, samtidigt som vi andas lugnt och forts\u00e4tter fram\u00e5t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ett andetag.<br>Ett steg.<br>En uppgift i taget.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och sedan v\u00e4ntar soffan, de t\u00e4nda ljusen och den sprakande brasan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Os\u00e4kerhet kan komma pl\u00f6tsligt. Den kan dyka upp inf\u00f6r n\u00e5got vi egentligen ser fram emot, n\u00e4r vi st\u00e5r inf\u00f6r en uppgift eller n\u00e4r tankarna b\u00f6rjar m\u00e5la upp scenarier som kanske aldrig kommer att h\u00e4nda. F\u00f6r mig hj\u00e4lper det att andas lugnt och p\u00e5minna mig sj\u00e4lv om att k\u00e4nslan snart g\u00e5r \u00f6ver. Jag beh\u00f6ver inte l\u00f6sa &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Hur hanterar du os\u00e4kerhet?\" class=\"read-more button\" href=\"https:\/\/necessities.info\/index.php\/2026\/08\/16\/hur-hanterar-du-osakerhet\/\" aria-label=\"L\u00e4s mer om Hur hanterar du os\u00e4kerhet?\">\u2665 L\u00e4s mer \u2665 <\/a><\/p>\n","protected":false},"author":6,"featured_media":59022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[6271],"tags":[6268,6309],"class_list":["post-59021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skrivutmaningar","tag-dailyprompt","tag-dailyprompt-2856"],"author_meta":{"display_name":"Ingalill Sj\u00f6gren","author_link":"https:\/\/necessities.info\/author\/nyadmin\/"},"featured_img":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/oro-1-300x200.png","jetpack_publicize_connections":[],"coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">Skrivutmaningar<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Skrivutmaningar<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">dailyprompt<\/a>","<a href=\"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/\" class=\"advgb-post-tax-term\">dailyprompt-2856<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">dailyprompt<\/span>","<span class=\"advgb-post-tax-term\">dailyprompt-2856<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicerad 1 timme sedan","modified":"Uppdaterad 1 timme sedan"},"absolute_dates":{"created":"Publicerat den 16 augusti 2026","modified":"Uppdaterad den 16 augusti 2026"},"absolute_dates_time":{"created":"Publicerat den 16 augusti 2026 07:21","modified":"Uppdaterad den 16 augusti 2026 07:21"},"featured_img_caption":"","series_order":"","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":58580,"url":"https:\/\/necessities.info\/index.php\/2026\/08\/01\/vilken-ar-en-fardighet-du-tycker-ar-grundlaggande-som-de-flesta-egentligen-inte-kan-gora\/","url_meta":{"origin":59021,"position":0},"title":"Vilken \u00e4r en f\u00e4rdighet du tycker \u00e4r grundl\u00e4ggande, som de flesta egentligen inte kan g\u00f6ra?","author":"Ingalill Sj\u00f6gren","date":"1 augusti 2026","format":false,"excerpt":"Att vara sj\u00e4lvg\u00e5ende \u00e4r en av de mest grundl\u00e4ggande \u2013 och \u00e4nd\u00e5 mest underskattade \u2013 f\u00e4rdigheterna i arbetslivet. M\u00e5nga \u00e4r duktiga s\u00e5 l\u00e4nge det finns en tydlig rutin, men s\u00e5 fort n\u00e5got ov\u00e4ntat dyker upp stannar de av och ringer ist\u00e4llet f\u00f6r att t\u00e4nka ett steg l\u00e4ngre. Varf\u00f6r blir det\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/08\/tank-sjalv-1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58526,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/26\/vad-ar-din-storsta-drom\/","url_meta":{"origin":59021,"position":1},"title":"Vad \u00e4r din st\u00f6rsta dr\u00f6m?,","author":"Ingalill Sj\u00f6gren","date":"26 juli 2026","format":false,"excerpt":"J ag st\u00e5r i tr\u00e4dg\u00e5rden, med jord under naglarna och solen som v\u00e4rmer kinden, och \u00e4nd\u00e5 kryper oron in. Min st\u00f6rsta dr\u00f6m \u00e4r s\u00e5 enkel att s\u00e4ga men s\u00e5 sv\u00e5r att f\u00f6rst\u00e5 hur den n\u00e5gonsin ska bli verklighet \u2013 fred p\u00e5 jorden och ett klimat i balans. Just nu k\u00e4nns\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/battre-varld.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58322,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/11\/vilken-vana-har-forbattrat-ditt-liv-mest\/","url_meta":{"origin":59021,"position":2},"title":"Vilken vana har f\u00f6rb\u00e4ttrat ditt liv mest?","author":"Ingalill Sj\u00f6gren","date":"11 juli 2026","format":false,"excerpt":"Dagens skrivuppmaning fick mig att stanna upp och fundera lite extra. Det finns ju s\u00e5 m\u00e5nga sm\u00e5 vanor som p\u00e5verkar livet, ofta utan att man ens t\u00e4nker p\u00e5 det. Men om jag verkligen ska v\u00e4lja en, s\u00e5 landar jag i n\u00e5got ganska ov\u00e4ntat. Det handlar inte om morgonrutiner, tr\u00e4ning eller\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Generated-Image-July-11-2026-7_58AM.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58558,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/30\/tror-du-att-allt-hander-av-en-anledning\/","url_meta":{"origin":59021,"position":3},"title":"Tror du att allt h\u00e4nder av en anledning?","author":"Ingalill Sj\u00f6gren","date":"30 juli 2026","format":false,"excerpt":"Dagens skrivuppmaning fick mig att stanna upp mitt bland tomatplantorna: Tror du att allt h\u00e4nder av en anledning? Jag tror att vissa saker h\u00e4nder av en anledning \u2013 det ena leder till det andra. Men jag tror inte att hela livet byggs upp p\u00e5 h\u00e4ndelser av en anledning. Man kan\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/anledning1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/anledning1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/anledning1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/anledning1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":58403,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/17\/vilken-ar-den-basta-ursakten-du-har-hort-pa-sistone\/","url_meta":{"origin":59021,"position":4},"title":"Vilken \u00e4r den b\u00e4sta urs\u00e4kten du har h\u00f6rt p\u00e5 sistone?","author":"Ingalill Sj\u00f6gren","date":"17 juli 2026","format":false,"excerpt":"Allts\u00e5\u2026 jag vet inte om jag ska skratta eller bara stilla nicka imponerat \u00e5t kreativiteten. Vi hade ju det d\u00e4r projektet, min arbetskompis och jag. Ett s\u00e5nt d\u00e4r h\u00e4lsosamt, n\u00e4stan lite heligt projekt. 28 dagar med v\u00e5rt egenblandade detox-te. Noggrant utvalt, omsorgsfullt blandat \u2013 och med stora f\u00f6rhoppningar om att\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Copilot_20260717_091140.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Copilot_20260717_091140.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/Copilot_20260717_091140.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":58372,"url":"https:\/\/necessities.info\/index.php\/2026\/07\/14\/vilken-teknik-ar-du-overtygad-om-kommer-att-finnas-om-20-ar\/","url_meta":{"origin":59021,"position":5},"title":"Vilken teknik \u00e4r du \u00f6vertygad om kommer att finnas om 20 \u00e5r?","author":"Ingalill Sj\u00f6gren","date":"14 juli 2026","format":false,"excerpt":"Dagens skrivuppmaning fick mig att fundera lite extra, men svaret kom ganska snabbt \u00e4nd\u00e5. Den teknik jag \u00e4r helt \u00f6vertygad om kommer att finnas \u2013 och dessutom vara \u00e4nnu mer integrerad i v\u00e5ra liv \u2013 \u00e4r AI, allts\u00e5 artificiell intelligens. Redan idag m\u00e4rker vi hur AI smyger sig in \u00f6verallt.\u2026","rel":"","context":"I \u201dSkrivutmaningar\u201d","block_context":{"text":"Skrivutmaningar","link":"https:\/\/necessities.info\/index.php\/category\/skrivutmaningar\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/AI-om-20-ar.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/AI-om-20-ar.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/necessities.info\/wp-content\/uploads\/2026\/07\/AI-om-20-ar.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"https:\/\/necessities.info\/wp-content\/uploads\/2026\/08\/oro-1.png","_links":{"self":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/59021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/comments?post=59021"}],"version-history":[{"count":1,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/59021\/revisions"}],"predecessor-version":[{"id":59023,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/posts\/59021\/revisions\/59023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media\/59022"}],"wp:attachment":[{"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/media?parent=59021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/categories?post=59021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/necessities.info\/index.php\/wp-json\/wp\/v2\/tags?post=59021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}